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Sunday, October 31, 2010

Buck - new BODYWORSHIP HD

Flex, Oil, Shower and more .....

14 year old bodybuilder HD

McWilly

Teen Bodybuilder RILLOZZ

hey guys its me RILLOZZ and Im Back :D enjoy the vid .... dnt 4get rate cmnt and subscribe thx :D

bodybuilder posing pt 12

My newest vid (UP CLOSE ) the camera is closer then ever befor so you get to see my muscles in full action
enjoy

Bodybuilder Tristan 5 Weeks out

Offseason bodybuilder muscle flexing part 3 HD

Offseason bodybuilder - http://alongabbay.com

"Off-Season" by bodybuilders is the time of the season when there are no bodybuilding shows. The Off-Season is used to build muscle mass, fix weaknesses and attain a higher level of development to be later displayed at a bodybuilding show. Now, if you are a non-competitive bodybuilder like me, your off-season is the designated time when you decide to gain new muscle mass that is to be displayed at a later date, for example on Summer time. In my opinion, a better name for the "Off-Season" should be "Mass Building Season", as off-season seems to imply lack of activity, something that cannot be farther from the truth.

One of the biggest mistakes that people make when bulking up in the off-season is gaining too much bodyweight. I've seen people add 40-50 lbs of pure bodyweight; pounds which later have to be shed in order to display any muscularity (muscle detail). My philosophy for off-season bodybuilding has always been "quality over quantity". And as you can see, I am still looking ripped for this time of off-season, altough, not so defined like my other videos. I'm obtaining high quality muscle while maintaining low body fat levels, and this is the best you can do for yourself; bulk up slow and clean, and you won't have much work later with defining it.

People always ask me how I stayed so lean while bulking up over all these years. Notice that I have only gained about 6-10 lbs a year which isn't really much. Each pound of pure muscle mass is making a big difference to your physique.
Remember it's not about the weight, it's about how you look.

Hope this helps you a bit, keep training hard and stay dedicated,

And feel free to leave a comment, rate my video, and subscribe to my channel.

THANKS FOR WATCHING !!!

Alon Gabbay

Flexing 4 you

Me flexing for you.

Culturisme en plein air

Notre chèr Alban,culturiste,qui n'en peut plus d'être enfermé, alors pourquoi ne pas faire ça dehors hein?

Hot young model River Viiperi

This video is set to Rude Boy by Rihanna

River Delfin Viiperi is an 18 years old full-time Spanish male model who has, in just 6 months, shot to blog stardom. Very photogenic, with a bubbly personality, he has the good looks of actor Hayden Christensen. River has already modelled for Calvin Klein at Milan. He is represented by Major Models in NYC.

13 year old bodybuilder

hey guys i uploaded this vid again because some one reported it, so comment. this waz a long time ago and i cant upload a new one because im going to physical therapy and im getting surgery on my arm but ill post more up wen i cant workout again

Wes Bantle Fitness Posing

First time using a webcam and posing for the camera

Dance Please

For those of you who need a bit of levity today. This guy is not a bodybuilder but he is fun to watch. Also he is posing/flexing ... sort of. This video is also a couple of years old. Smile. You might be surprised at how much it changes those around you.

A sick dance. follow me on twitter.
https://twitter.com/Shaimanlalich

Ab Roll, Vacuum and Rope Thrust Maneuver

Joe Pavlik demonstrates the ab roll, vacuum and rope thrust maneuver.

Saturday, October 30, 2010

Bodybuilding 130 lbs

Just some flex shots. My stats: weight-130 lbs age-17 bench press 270 incline press-230 squat-280 power clean-200. Comment and tell me what u think

Sexy Muscular Football Boy in Jockstrap, Muscle Worship HD

CHECKOUt the full uncensored videos!
Anthony, during one of his hot 35 minute live shows. Sweaty and spent from posing stripping stroking and taking control.
Checkout all Anthonys uncensored videos and photos on his website. Live camshows every week!
live show every Thursday night!!
Video stills from latest video just added to Yahoo group!!!
FREE Yahoo Group with more videos and pix:
http://groups.yahoo.com/group/hotgymn...

Doug - Flex and Oil

This summary is not available. Please click here to view the post.

Progress Vid 3

Bodybuilding Progress video 3. 134.5lb/61.1kg, that's 3.5lb gain in 2 weeks.
I will definitely pass my 15lb goal and will probably get to 145-150lb (19-24lb gain)
If you have any Q's leave them in the comment section,
Bodyspace: http://bodyspace.bodybuilding.com/bar...
Thanks for watching!

FULL Bodybuilding Video October 2010~~ Tom Lauzon

........................................­.....
This video is mainly for my subscribers in countries where other videos were blocked. Here you can see my latest videos all in one so you don't miss out on this month's updates.

Bathroom Flex'

flexing in the bathroom

DOUBLE BICEPS

... double fun. Hit me up for the muscle-flexing cam show of your life. I do SKYPE or MSN (rippedusamuscle). Check out my blog for more info: http://www.ripped-usa-muscle.blogspot...

FLEX OFF TIME! -NaturalMuscleAO

just flexing a little bit, want you guys to tell me what you think! and follow on my progress i need all the support and help i can get i could never get big enough or strong enough remember that! and yes i was in my closet because there was no one to hold it for me ahah

18 yo flexing biceps triceps HD

18 yo german

Flex Video #2 --- One more, what they heck. Biceps, Back, Abs, Chest and Triceps

Another video of me being a dork and flexing the chest, abs, back, biceps and triceps. All the comments and messages were so nice that I couldn't resist doing one more....

DECLINE BENCH AND BACK FLEX OFF! - NaturalMuscleAO

UAE Emirates Army Soldier جندي القوات المسلحه الاماراتيه

caution! strong muscular uae soldier/warrior "Indestructible"
تحذير !
بطل من ابطال القوات المسلحة البرية الاماراتية - المجموعه الخاصه
انته جاهز؟ أنا جاهز!
إكلاشنكوف..إكلاشنكوف امخّلي الدّمي سيال..امخّلي الدّمي سيال.. شراب الدم..شراب الدم ..من عادات ارجالنا..من عادات ارجالنا

الشباب هم ذخر الوطن, الله يحفظ بلادنا ويديم الامان

short clip contain photos quoted from a book "almktel alrydi". added with Indestructible music with effects

----------------------------------------­---------------
ميدالية الشرف سيف رتبة لواء ركن دبابة دبابات جزر سرية الصاعقه فيلق بري الحرس الاميري كوسوفو افغانستان الصومال مشاة الهندسية الميكانيكيه بشري القيادة الاركان مدرعة مقاوم رصاص دروع كلية زايد العسكرية ضباط الوطني وطن محمد بن زايد ال نهيان خليفه سيف حدود ار بي جي الكويت بركان كراكال مسدس كلوك جلوك الشرطة كوماندوس الله الوطن القائد شديد رشاش تمويه استطلاع رصد ليلي طواري طوارئ ترصد قناص قنص تعبئه احتياطي sniper recon m-4 marine commandos ranger officer honor hero heroic champion Loyalty duty Division infantry Caracal call of duty modern warfare mw sas delta airborne m-16 assault defense raid attack strike

Sam Schrader Demos Overhead Rear Delt Cable Flyes

Sam Schrader Preps for 2010 Teen and Collegiate Nationals.

muscel, 19 years old --new vid-- HD

i now, that my breast is still fucking unproportional =((
but i do my best

VIK HAY TEAM,MR HAYASTAN 2010 VAHE HOVSEPYANI PRAIZVOLNI AZAT CUCADRUM CUCADRUM@ HD

VIK HAY TEAM,MR. HAYASTAN 2010 VAHE HOVSEPYANI PRAIZVOLNI (AZAT CUCADRUM) CUCADRUM@.HAY TEAM,"Bodybuilding is a Pain" and song is "Three days grace - Pain","Natural Bodybuilding - No need for steroids!",natural bodybuilding inspirational motivation motivational quote quotes workout fitness papa roach steroids,IFBB Pro Bodybuilder Johnnie Jackson does part of a circuit training routine for biceps and triceps May 14 in Texas. Johnnie plans to compete in a powerlifting contest in June and a pro bodybuilding event in August.,IFBB pro bodybuilder Johnnie Jackson biceps triceps workout training gym bodybuilding muscle muscular mostmuscular powe,IFBB Pro Bodybuilder Johnnie Jackson does part of a circuit training routine for biceps and triceps May 14 in Texas. Johnnie plans to compete in a powerlifting contest in June and a pro bodybuilding event in August.

Robot Bodybuilder

Checkout this fun posing routine....

15 year old body builder(update)

I haven't been lifting as consistently as I've wanted to , but I've been making some decent progress. It's wrestling pre-season now and I decided to upload a video before I start cutting and lose mass. I'm around 122ish(was 103 last season) but I'm cutting to wrestle at 119 this year.Song:feather by nujabes
.....all my progress at : http://bodyspace.bodybuilding.com/bon...

musculation au naturel

regardez en haute qualité
http://musculation.serious-muscle.com

Musculation au naturel pour débutants

http://myspace.com/seriousmusclefr

Arms

Flexing my arms.

Friday, October 29, 2010

10/28/10 Flexing update! (TEEN) HD

A new flexing video for all the people that have asked for it.

INTENSE FLEXING (emphasis on arms) sample of 15 min video HD

sample of my FULL 15 minute "arms focused intense flexing" video

Supporters, this ones for you :)
________________________
www.youtube.com/flexforall

Flexshows/sponsorship/support/customized videos/master-slave/photography or business:

Yahoo ID: ogietrice

msn: ogiemonster@gmail.com

Other subjects, leave me an email at ogiemonster@gmail.com

Those who've asked how/where they can help me:
https://www.paypal.com/cgi-bin/webscr...

my amazon wishlist for the folks who've asked for it: http://www.amazon.com/registry/wishli...

http://www.twitter.com/flexforall

BICEP FEAST

Check this out! and stay tuned because there is much more muscle coming your way. Add me to SKYPE or MSN (rippedusamuscle) if you want to sponsor me for an AMAZING and intense muscle-flexing show.

Morning flex

14 Year Old Bodybuilder Oiled Up HD

Me.. again! But this time with oil :D

Heaven .MOV HD

Day 5 3:20pm Had a nice walk and so far, two 4 oz cups of master cleanse... Feeling awesome. Better and better each day... Blood feels cleaner. Mind downloading wisdom from the Universe.

Alexandre

Awesome Body & Crazy Veins! Alexandre from AbsoluteMuscle.com

Steven - My P90x Transformation

http://teambeachbody.com/stevenxp14 I am an Independent Beachbody Coach and I am here to help you achieve the same goal I did for free! Questions? Just email me at Stevenxp14@gmail.com

My Transformation Story
Sorry for the bad camera quality. Well, here's my story. Believe it or not, when I was younger, I was overweight. Around 5th 6th grade, all I did was eat junk food and play computer games all day. My family and friends made fun of my size as a joke, but I took it personally. I realized that I needed to make a change, a big one. After watching countless films of my favorite martial artists Bruce Lee, I wanted to be just like him. He had the physique that I yearned for. I did track and cross country throughout high school and lost massive weight but I thought I was too skinny. My freshman year of college, I worked hard and gained 35 lbs. I went from 135lbs to 170lbs. I gained a lot of mass, muscle, and strength thanks to Seung Shin, Ryan Honey, Justin Santiago, and Jason Stahl. However, I realized one problem, I was still out of shape. Although I was a lot bigger and stronger, my endurance and flexibility was horrible. I hardly lasted 5 minutes playing basketball with my friends or couldnt walk up stairs without gasping. I still needed a change, an extreme change. I went to P90x. I thought this infomercial was a scam at first but as I looked into the work out and programs, I couldnt find any problems with it. I worked hard in the past 90 days. But when day 90 came, man was I shocked. Everything about me was a lot better in health, strength, flexibility, and even endurance. This program is definitely worth it.

flexing muscle

me flexing. Sept '07

Bicep in your face

BIG RIPPED HUGE BICEP!!!

Fit teen Flexing

Michal Hlinka

STUD BOY

Thursday, October 28, 2010

Wide Ring Pull Ups HD

Support "Get fit or Die Trying", send donation via PayPal.com to da_1sinister@yahoo.com http://www.youtube.com/da1sinister1

http://getfitordietrying1.blogspot.com/

http://www.youtube.com/da1sinister1

Home Training Day #1 Part.3 Week I

http://selfdefensehub.com

First week of my home training program. Check the Blog by clicking on the link to understand in details what is the purpose of The Program.

FACEBOOK: http://www.facebook.com/group.php?gid...

14 Year Old Bodybuilder! NEW CHANNEL! HD

hello I have made a new channel check it out if you would like to :)
http://www.youtube.com/watch?v=E1AhUR...
i will be using that one more often then this one because i would also liek to post videos of different stuff too
thank you check it out:)

16 yo flex.wmv

beginner flexing after run and workout (sorry about the hair flips)

Flexing the muscles: biceps & triceps HD

Just me flexing the muscles upon request. Probably one and only video I'll do of this...so, enjoy!

Bodybuilder Flexing, Getting SWOLE

cam show
TONightT MESSAGE ME

Teen Bodybuilding VN

Only 47 views when posted here

17yo bodybuilder flex vid (preview 2.0)

Heres the preview for my 4th flexing video available at http://www.josh49bw.blogspot.com/ its $25 and is over 7 minutes of HD footage, posing, talking and lifting. Thanks to all who continue to support me!!! weight is 200 in the video.

BODYBUILDING 2010 - 18 YEARS

D. CANÍGGIA EVOLUTION .

Aquarium Gay - Se Joga

www.aquariumgay.net

My five month body transformation

Hamid's five month body tansformation

Los chulos del Marrakech

Bienvenidos a las noches rojas, púrpuras, verde limón, arcoiris del Marrakech. El lugar de todos, todas y todes. Los raros, los encendidos, los apasionados, los fashionistas, las liosas, los amorosos, los bárbaros. Chilangos en tumulto. Marrakettes en plena evolución en la barra prodigiosa del bar. Danzantes en llamas. Cuerpazos en su jugo. Y, claro, los guapos. Multitud de guapos. De dar sofoco, de entrarle a uno la urticaria, de caer enamorado para siempre (aunque el siempre dure una noche).

Este calendario Marrakech Bicentenario 2010 es un pequeño homenaje a esos guapazos que llenan cada noche el bar. Pura belleza mexicana, para dar el grito todos los meses del año. Que lo disfruten.

Wednesday, October 27, 2010

***NEW*** Me posing, HD webcam

hey guys, this is a video of me flexxing/posing, after not training for over 6 weeks now so i'm uploading this video to see what you think? also to show you my new webcam and your opinion on this aswell :) please let me know what you think :P
if you would like a cam show now in HD please message me for more info, or add me to msn, yahoo, or skype (im MOSTLY on msn), also if you wish to donate my paypal is also listed below:-
Msn - weasels_rock@msn.com
Paypal - weasels_rock@msn.com
yahoo - major.madass@yahoo.com
skype - majormadass

Jock flexing

Showing off some lean ripped muscle.

Bicep Flexing

15year 1mounth fitness project this is the last bicep video so if u have any request's on other thing's ply comment or pm me tks

(LIVE SHOW) Hot Gay Jocks Ian Duncan & Pierre Fitch Muscle Flexing Worship

Gay porn stars Ian Duncan and Pierre Fitch did a hot muscle flexing live show a couple of months ago. Here is the first 2 mins of the video where they flex and show off their hot and bulging muscles.

16yo Teen Bodybuilder Terry - Flexing Video 9: Bulking Again

My website: http://www.teenmuscleflex.com - visit for more videos, pics, stats and more... Some great gym footage, a flex off and full nelson. If you like then please like, comment and subscribe!

Ernest Dips HD

Fresh video only 7 views when posted

Curt Griffin 4 days out depleted lightweight bicep curls HD

Curt GRiffin 10-26-2010 4 days out before comp, still drinking about 10L of water a day just doing some seated bicep curls with light weight just many reps and variatons to sustain a pump. Still carb depleted feeling scrawny..

Menios Seranis-Greek Bodybuilder 2010_NEW.avi

This video was taken about 4 days before the IFBB Greek Nationals in May 2010.

SARFRAZ bodybuilding

korean bodybuilding univ training

Muscle Teen Calling out bodybuilding.com AGAIN! HD

THE CHALLENGE 2x body weight pause bench press the body weight bench press 34 reps! HAS TO BE FULL RANGE OF MOTION! If it isnt ill just delete your response.

British Pakistani bodybuilder Zack "King" Khan - Desi Remix Teaser

The Biggest and Baddest Pakistani Muslim Bodybuilder ever!!! Memorize his name and face, cause u gonna see big things from this guy..

This is a video teaser to his new DVD filmed by MBE productions..This is the remix i made for all the desi fans out there..enjoy

The song is the New Single 'Deewana Tera (She Makes Me Crazy)' from Parichay's Solo Debut Album featuring roach killa and blitzkrieg

Michael in and incredible shape

Our model Michael is getting ready for the show. More at www.guysinshape.com

denis kropotov

flexing

En mOdE mAnStrE !!!

style

Flying human flag oblique ab crunch vert: marcusbondi.com

Luc crunches it up - Get tutorials www.marcusbondi.com

nutrition et posing 1

nutrition et posing 1 - repas pre-training

This is damn hot bodybuilder

DVD Trailer - Thomas Brutal Strength. It has training, backstage, on stage and bonus scenes.

Workouts for SCRAWNY GUYS! build muscle Fast, this works!

Hey guys, I used to be very scrawny with no muscle before i started this workout. It help build muscle fast, and not only strong muscle, but endurance muscle

Tuesday, October 26, 2010

矛山弟子 (六壬)

六壬顶刀大法

Andrexixtente muscles video

This is a video where my weight is 62 kg(136lb), before my weight was 58 Kg(127 lb). I hope to reach a weight of 73 Kg(160 lb) and stop there.

Christo10 biceps natural teen

Christo10 biceps flexing

Seniori srednja HD

Just posted had 0 views when I saw it....

Petar Čelik HD

Just posted had 5 views when I saw it....

7days away from my first comp

This my last video before my comp. Sorry about the falling over I have bad balance I am also in new trunks please don't mention my package or about my bum or trunks if I find any comments about what said don't talk about I will dealt my page. Please tell me am going in the right direction with my bodybuilding that's what am interested in and any tips on posing any one can give me for ever one who ask my arms are 15 inches chest is 40 waist is 34 neck shoulders are 16 and my legs and calfs are 16 and 14 inches thank you I do have pics there on bodybuilding. Com user name is strongman22 so please leve me comments on my pics to

Alexej Lesukov in Bahrain

more of famous young bodybuilder alexey lesukov on
www.eurobodybuilder.com

Increase Vascularity HD

How to increase vascularity (the veins that freakishly branch out on a muscular body). Certain supplements claim to do the trick but usually they're just full of caffeine which increases blood flow. Bodyfat reduction, proper diet and staying hydrated are the only ways that I have found increase vascularity. Sometimes before competitions, bodybuilders will consume candy and/or drink red wine which supposedly works too.

Jiri Borkovec

younng and massive with an amazing eightpack !! NOT GAY !!!

Flexing Day 1

My New Year's Resolution is to be able to work out and have a nice molded body. six pack, muscles. you know.

but i have no idea how to do it. So i ask your help to give me advise as to what i can do to reach my goal.

every day for the next 365 days i will post a video showing how my goal is coming along.

thank for the help

Royalty free music: Title of song: Rocket
Compose by: Kevin MacLeod (incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/b...

"License Agreement
You are free:

to Share — to copy, distribute and transmit the work
to Remix — to adapt the work
Under the following conditions:

Attribution — You must attribute the work in the manner specified by the author or licensor

150 Corps Before and After Weight Loss! BODY Transformation!

Body Transformations

victor martinez body building champion-http:www.ryanwharris.co.uk

www.Grytex.com Victor Martinez Winner of the Arnold 2007 130,000 dollar first prize

Monday, October 25, 2010

Flexing After Workouts HD

Like the title. Nothing more to describe..

14 year old flexing and posing to ( T.I) not copyright

me flexing muscles. .listening to T.I whats up whats happening
not copyrighted material . oh and

8-pack abs 14 year old flexing

8-pack abs 14 year old flexing hope you enjoy

16 Year Old Muscle HD

Was getting alot of requests to upload a new one, was bored so I decieded to upload one. Big fan of bodybuilding. At the part where I record my legs, they should look a little better but it was hard to record your own legs haha, enjoy.

16 year old bodybuilder

damuslvr says - Bigger pecs, wider lats, you trimed down your waist. That's a great improvement. Good job !!!!


1 year for bodybuilding only

4 weeks out for my first competition around 6% BodyFat, still need to work on my poses-july 31 2010.. already 19 y/o, currently getting ready for the next year competition... Please Comment!

17 years old Bodybuilder flexing

I've practised several martial arts like XMA and Boxing, but now I'm too busy with highschool and don't have enough time to keep training, so I'm just lifting weights at home. I'm pretty skinny but have good definition, now is the time to gain weight!!!

Bodybuilding Flex v5.0

Just doing a quick flex really. Think the main changes for me recently, Triceps and traps. Been hammering the tricep press with the dumbells. Really icolates the upper tri's and then shrugs with bar but loading the weight up.

Bench Press 190lbs

Today Dan reached his maxout of 190lbs

3-15-10' HD

ASK ME ABOUT MY NEW MUSCLE SUBMISSION WRESTLING VIDEO AVAILABLE NOW!!

Отжимание на брусьях грудной стиль

16 year old body builder

16 year old body builder

In the Gym

I had already had this filmed but had no other way of getting it onto youtube besides refilming it off of my computer so the quality is not great, but i just want people to get the jist of my physical appearance. hope you enjoy.

Sunday, October 24, 2010

flexing muscles biceps

...........................!!!!

15 year old webcam flexing 2 Oct 22'nd.

this is me flexing October 22nd 2010, i'm 15 years old.

Joseph Cortez interview and flexing

Joseph Cortez interview and flexing

15 Year Old Upperbody Flexing HD

Thanks for watching my first video, there are many more to come to please SUBSCRIBE COMMENT AND RATE. If you are interested in my private flexing videos/shows please message me or email me at IronMuscles95@gmail.com I will also answer any questions you have!

Bodybuilder Tamer El Shahat poses biceps

Bodybuilder Tamer El Shahat poses biceps

15 yr old bodybuilder

me posing

my brother sevo

amazes girls, hit him up at myspace.com/sevag21

Flexing Biceps

Vascular forearms as per request... this is an old classic... four years old.... lol those were good times.....

Bodybuilder-Tomas Mach maximum ript

Bodybuilding

Shirt rip

cocky guy shows how it's done.

bodybuldier muscle natural

bez koksu tez mozna

BulkedOut #1

Something a little different....guys can never get tooooo big....!!
Please let me know what you think! Which are your favorites? Would you like to see more?? Please comment!!!!

Going to the Extreme Preview

Full @ www.JamesDawsonMartin.com

Roni Mazon Ensaio Fotográfico

Veja aqui todas as fotos do ensaio fotográfico do modelo Roni Mazon.
do Theboy

body sexy

MALE HEALTHY ANATOMY PROPORTION CLEAN FREE MUSCULAR POSE FLEX ISOMETRIC SEXY

Quick Poses

Wow what a physical specimen

Saturday, October 23, 2010

October...right biceps update

An alternative Shoulders & Arms Workout - Round 1

Order your p90x thru me: www.TeamBeachBody.com/fitTurk and I'll automatically be your coach for FREE. I am 195 lbs, 6'3'' in this video.
Hello Folks, in case you wanna goto gym away from p90x at home, or just looking for some change... Here is what I do sometimes.
I try to incorporate machines rather than free weights for a change; and you can push heavier weights w/less risk..
Enjoy, Turk

Hottest men of Hollywood

Mmmm!

15 year old flexing after workout

me flexing after my workout please comment

15 year old natural beginer bodybuilder flexing

15 yr old natural bodybuilder flexing

15 year old natural beginer bodybuilder flexing part 2

15 year old natural beginer bodybuilder flexing part 2

The bodybuilding.com posers are Mirin HD

25lbs bar? fake weights? I dont think so posers keep mirin :]

Offseason bodybuilder muscle flexing part 2 HD

"Off-Season" by bodybuilders is the time of the season when there are no bodybuilding shows. The Off-Season is used to build muscle mass, fix weaknesses and attain a higher level of development to be later displayed at a bodybuilding show. Now, if you are a non-competitive bodybuilder like me, your off-season is the designated time when you decide to gain new muscle mass that is to be displayed at a later date, for example on Summer time. In my opinion, a better name for the "Off-Season" should be "Mass Building Season", as off-season seems to imply lack of activity, something that cannot be farther from the truth.

One of the biggest mistakes that people make when bulking up in the off-season is gaining too much bodyweight. I've seen people add 40-50 lbs of pure bodyweight; pounds which later have to be shed in order to display any muscularity (muscle detail). My philosophy for off-season bodybuilding has always been "quality over quantity". And as you can see, I am still looking ripped for this time of off-season, altough, not so defined like my other videos. I'm obtaining high quality muscle while maintaining low body fat levels, and this is the best you can do for yourself; bulk up slow and clean, and you won't have much work later with defining it.

People always ask me how I stayed so lean while bulking up over all these years. Notice that I have only gained about 6-10 lbs a year which isn't really much. Each pound of pure muscle mass is making a big difference to your physique.
Remember it's not about the weight, it's about how you look.

Hope this helps you a bit, keep training hard and stay dedicated,

And feel free to leave a comment, rate my video, and subscribe to my channel.

THANKS FOR WATCHING !!!

Bodytransformation HD

Meine Bodytransformation
Von 2006- 2009
Have fun !

muscle boi cam

its getting hot in here

JAMES GUARDINO for Undergear HD

Take a peek at this behind the scenes video from the Undergear SS09 catalog photo shoot!
Produced and directed by: J.C.Parra / Metrovelvet.com

Rocky Posing! HD

Days and days of posing practice hardens the muscles and makes them pop up automatically! Practice makes perfect is bodybuilder's first lesson..

Friday, October 22, 2010

Flexing and Posing

Updated video of me flexing and posing. Just keeping track of my results and progress. Recent as of 10-21-2010

XavMuscles flexing

Flexing hot - AWESOME sound track

The Best Natural Back ! HD

The Best Natural Back ! bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet chest biceps triceps trx abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight food fiber workout
Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional

16 year old bodybuilder HD

16 year old bodybuilder. updated video. Bulk up season!! gaining size & MASS.

judoka and natural hobby bodybuilding(14 years old)

Hello this is my first video... im not really a bodybuilder but my friends said i should make a video... im 14 and im just practising judo

BBpics.com Model Profile Series: Fitness Model/Bodybuilder ANDREW WHITEHILL

The first minute is B&W the rest is in color.

BBpics.com - 2010
Andrew Whitehill w/Amanda Alger

The Norse inspired Bodybuilder - The Saga continues

This is the best and leanest shape I was able to achieve this year without using supplements - about 29.5 inches waist (75-76 cm). I will take now a month rest due to injury and than will start bodyweight workout at the bars till the end of this year. I am aslo planning to start an interval running to improve my speed and endurance and reduce the bodyfat.

20 y/o BodyBuilder

Thanks for your support guys! Comment approval so no one gives away the link!

Bodybuilding DVD Guns Summer Muscle 2009 preview - bodybuilders - biceps

A preview of the bodybuilding DVD Guns Summer Muscle 2009, available starting October 27, 2010, at MostMuscular.Com. This DVD features bodybuilders Daryl Gee, Troy Tate, Craig Torres, Chris Darby, Jonathan Irizarry and Wes Leonard.

6 pack abs

Just showing how much weight I've lost so far. New video coming out this week/weekend showing my abs workout.

This is week 4, Day 24 of my Mario Lopez Knockout Fitness program.

~MikeydeeBee

Bicep flex

An old clip of a kid named 'Mirco' from Germany. Clip was probably shot about 1999 (...wonder what he looks like now)

bodybuilding

asadie says - impressive

Perfect Pull Ups

Показываю 25 четких подтягиваний,отличный пример многим на этом сайте!

Thursday, October 21, 2010

2010 wbff evening 1357

World Bodybuilding and Fitness Federation

Leaning up Oct 20,2010

Be among the first to view this video. Yeas I know the video quality is crappy and there is no sound but the body is worth the view.

amazing abs

muscles

Swans - Stay Here (Flex Your Muscles)

Swans - "Stay Here" - 5:44 - Filth, 1983

introducting Joseph Cortez Flexing

Joseph enter his first contest last week (Central Texas Showdown) not only did he win open middleweight he also won open overall. Congratulation. We like to give a special shout out to Metroflex Gym Fort Worth Texas for allowing us to film.

Chest exercises and flex HD

On request, Feel free to check my channel and other vids.

Summer six pack lean muscular definition HD

Defined six pack abdominal definition here, let me know what you think! All feedback and helpful advice welcomed.

Health Enthusiast Nectar! HD

Growing older with Grace... Health Enthusiast, with over 30 years of Anti Aging Fitness and Nutrition... HOPE to inspire you to workout, eat right and just keep active!

Ripped Sixteen Year Old Bodybuilder

A picture I took of myself in the mirror

!4 Years old Bodybuilder 5 - Back

13 Year old Bodybuilder video - Merked2010! OCT/20!

Hey all my fans and viewers sorry for the long waiting time:(
but my cam was down for weeks im so sorry! :\ well i hope you enjoy the extra results :)
-Philip

17 Years old flexing 3

some progress since last time

Campeon Junior de Culturismo Natural 2009. Coreografia

con 18 años recien cumplidos, Carlos Garcia campeon de culturismo natural categoria junior.

cancion rammstein-rosenrot

mais de 1000

JJ de brincadeira no meu quarto! rsrs ///

ADD O JJ PROCUREM NO ORKUT é só pesquisar OS MAIS DE MIL ...

flexing arms only

some subscribers asked me to only flex my arms so here it is this is before i work out i will compare it to september when my new vid comes subscribe :D

huge biceps: Afghan Bodybuilder

The iron is my love, the iron is always there waiting on me, it never lies to me or gives me false hope, 300 lbs on the bench will always be 300 lbs, no one can take that away from me, the mirror is my best friend, it always tells me if I look good or not, and if I ever miss a date at the gym, the iron doesn't nag me to death loll ;)