The beauty of training abs is they can be incorporated in to any exercise!! Take for example a regular flat bench press. If you perform the movement with your feet firmly together,you will be placing more demand on your 'core' muscles to keep you body still and safe. The further apart you move your legs the wider your centre of gravity effectively becomes, thus making it easier to perform the exercise. As a rule I ALWAYS keep my feet together for any exercise, and I believe this has helped me in developing my abdominals, lower back, obliques and intercostals. Adding various twists and turns and changing angles often will keep the core guessing working hard. Calisthenics are great for adding abdominal work to your sets. knee lifts, straight leg pull ups, one leg push ups, scissors and others can help to improve balance and rip muscle to shreds!!!
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