Bodybuilder Dan vs fitness model Ben with an abs circuit, the final stage in their outdoor training session. Dan is just six weeks out from the BNBF UK championships, so this type of training is key - it's about fat-burning, and cutting. And a competitive bodybuilder can never do enough abs. Also a top personal trainer, Ben has devised this outdoor training session, comprising sprints and high intensity interval training and abs, to help his mate Dan towards the UK finals.
You too can train with Ben at http://www.bfittraining.co.uk/
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