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Saturday, April 2, 2011
Street workout Challenge 2-Sam Bochlin
street workout challenge # 2 by sam bochlin from israel
This is the order in the video and how everything should be done.
Pull ups - 15
Dips - 20
Push ups - 30
Picking up legs to the bar - 6
Muscle ups - 2
leg raises and over the bar - 6 (Do as shown in the video)
Leg raises and over the bar from the back - 1
90 degree hold under the bar - 3seconds
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