sorry for low quality
minha rotina de costas e cargas max usadas
barra fixa 30 reps
terra 5x 5 reps (140kg)
cavalinho 4x6-12 reps (100kg)
puxador nuca 4x6-12 reps (70kg+drop-set)
remada sentado 4x6-12 reps (100kg+drop-set)
pull-down 4x10-15 reps (40kg+drop-set)
No comments:
Post a Comment