http://www.youtube.com/watch?v=Yv9L1v... click for part 2 of 2.
Hey this is svet, and this is Part 1 of 2 videos on hedien drills. Its a great body weight workout that put some mass on your legs, and also good for people in sports. Any fitness level can do these exercise's. I learned this from my hockey career. Enjoy!
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