MMA "RIPPED TO SHREDS" Workout HD

This routine is designed to give anyone a great workout for AT HOME or at the GYM.

This routine requires:
1. A Partner
2. Hand Pads
3. Blast Shield

List of Exercises:

Warm-Up
• 15-20 seconds per exercise
• 1 set each (can do more if needed)

1. Center Bounce (1:38)
2. Side To Side (1:51)
3. Forward To Back (1:58)
4. High Jump (2:06)
5. Jumping Jacks (2:13)
6. Forward To Back Jumping Jacks (2:21)

Exercises
• 3 sets/rounds per exercise
• 30-60 seconds per set/round
• 30 second MAX rest between rounds/exercises

**longer rest is permitted if you are just starting out with a lower intensity

1. Jab, Cross (2:47)
2. Jab, Cross, Sprawl (3:26)
3. Jab, Cross, Sprawl, Flurry (4:27)
4. Foot Jab- In Place (6:15)
5. Foot Jab- Walking Towards (6:34)
6. Foot Jab- Moving Around (7:03)
7. Thai Kick (both sides = 1 set/round) (7:40)
8. Front Kick (both sides = 1 set/round) (8:59)

BONUS!!!! What is it??? (10:07)

SPECIAL MESSAGE! (11:53)

• You can change the order of the exercises

Remember, when doing this routine, workout at your OWN intensity.
• This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.

There are a couple different ways you can do this routine.

• You can perform each exercise for 1 set and then start over. (Complete the circuit up to 3 times)

• You can perform each exercise for 3 sets before moving to the next exercise and the workout is finished once you perform the last exercise.

This routine can be done every other day.

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