Muscle Mass Workout For Teens HD

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In this video, I talk about the 3 most important exercises and how to do them to put on the most amount of muscle mass. These exercises will work very well if your a teenager and wanting to put on alot of muscle weight and significantly increase your strength OR if your an experience lifter and want to put on muscle thickness, strength increase, or to overcome plateaus.

The 3 exercises are:
Bench Press - to work on your chest, shoulders, triceps

Deadlifts - to work on your entire back, inclu traps, biceps, forearms, quads, glutes, hamstrings, core ( including abs )

Squats - to work on quads ,glutes, hamstrings, core , entire back,

The stronger you get on these 3 lifts, the more muscle mass you will have overall and the stronger you will become in all other exercises you do.

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