a proper way to do crunches
Ppl keeps asking me about the abs exercise - here what ya need to know. In my opinion u don't really have to do any other abs exercise to make it look good. Hope u like it!
a proper way to do military press
Many ppl does it in the wrong way - u may get really hurt by doing this exercise wrong or just workout sth else than u supposed to actualy workout. It's one of the basic exercises for shoulders.
a proper way to do lateral raises
One of the most important exercises for developing a wide and big shoulders. I've decided to show this particular one, couse it's silly how ppl can ruin this good exercise.
a proper way to do pull ups
Almost every weekd u ask me about the most important exercise for wide back - here u r, hope u enjoy.
dumbbell flys for pecs
As u asked for - something for pecs. Do it properly and your chest will literally explode! Notice the pecs bounce in the begging and don't care much about the arms - they still sore after their workout..
biceps and triceps workout
In my opinion 2 the best exercises for arms mass - standing barbell curls and french press/skull crushers. Stay tunned for next video!!
For Polish ppl - tak, na początku możecie usłyszeć Roberta Burneike
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