for almost 3 years i have struggled with anorexia but weightlifting is really helping thanks for the support .jj
teen bodyybuilder flexing 1 year of trainin 5 day split
mon arms
tues back
wed chest
thu legs
frida shoulders i train abs evry day as well
lean muscle 5 meals a day with at least 15 grams of protein in evry meal
a meal i eat has around 200 to 350 calories with no fat wat so ever
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