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Note: I know I didn't use perfect form in every lift, so there's no point in mentioning that. In the dumbbell shoulder press, I didn't go down lower because I have a bad left shoulder, same reason the dumbbell benchpress was no lower than paralell. I didn't go lower on the squats because I don't have a spotter. I wouldn't say I'm a powerlifter, I'm a bodybuilder 100% but I just like to know what my max lifts are.
Thanks for watching!
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