For those of you who have been missing our regular posts...we're BACK ! Welcome to Hot Muscle Boys where you will find photos and videos of Hot Shirtless Male Bodybuilders. If you would like to stay informed please add yourself to the list of followers or subscribe to this Blog. Hope you enjoy our work. Best viewed at over 1024x768 resolution 1920x1200 preferred.
Tuesday, May 31, 2011
Me posing and measuring my bicep/tricep (May 2011)
In this video i am posing and measuring my bicep/tricep. Last time they measured: 31cm, this time 33cm.
Please share, comment, like, give advice and deffinaltey subscribe- all i would be extremly greatful for:) - Thanks guys:). Keep watch of more videos coming in a couple days!:) Thanks for the support, Matt.
Straight muscle men in speedosHD
Gergeous straight muscled studs in swimsuits in Australia.
Hermosos hombres musculosos en bañador haciendo cosas de hombres.
Bodybuilding DVD preview - Guns Volume 42
Preview of the bodybuilding DVD Guns Volume 42 featuring bodybuilders Nick Soto, Andrew Vu, Tim Thomas, Freddie Naidu and Jimmy McDowell.
Luimarco Posing ( High Definition ) HD
https://www.facebook.com/naturalbodybuilder
https://www.facebook.com/luii.marco
luimarco posing natural bodybuilding bodybuilder muscles biceps triceps diet protein athlete
Teen bodybuilding Hardcore chest training offseason
whats up everyone here i am training some chest 13 sets overall today, had to do it at my dads little home gym because Golds was close for memorial day. But a great workout couldnt film the whole thing only the flat benching and the last set of incline dumbell flyes Prs for the day 220 flat bench for 5 ( could have had 6 ) incline dumbbell flyes with 70s for 7 reps, none the less a great workout in this sweltering gym a.k.a mini metroflex hope you enjoy the workout and it motivates you. i will have more coming enjoy and God bless
Backstage Bodybuilding Muscle DVDs - Ronnie Coleman Classic, Red River, Oklahoma
Backstage men's bodybuilding footage from three 2010 NPC bodybuilding competitions - the Oklahoma Championships, the Red River Classic, and the Ronnie Coleman Classic. DVDs feature bodybuilders pumping and posing backstage. Oklahoma DVD includes some on-stage bodybuilding footage. These three DVDs and more than 100 other bodybuilding DVDs are available now at MostMuscular.Com
Zac Compton Tribute HD
Visit my blog http://www.more-muscle.com
Tribute compilation to bodybuilder Zac Compton (http://youtube.com/compton24242424)
16 Year old Bodybuilder 2 (Carb Depleted, Pretty Flat)
around 170. Completely carb depleted. Doing a cyclical keto diet.
Ripped Bodybuilder also a Sexy Muscular Guy HD
Ripped bodybuilder also a Sexy muscular guy,. ripped shredded bodybuilder, ripped stud, ripped hunk, muscle god, sexy muscle god, sexy muscle hunk, sexy muscle stud, muscular guy, muscular bodybuilder, most muscular, shredded body, ripped muscles.
TEEN FLEXING IN TIGHT MUSCLE SHIRT HD
message me on skype or msn for private webcam shows or private vids!! $$$ paypal only
skype: wolverine61111
msn: wolverine619@live.com
SORRY THE LIGHTING WAS A LITTLE DARK ON SOME POSES
15 year old bodybuilder flexing
Its been a month since my last one,been going on for two months now,just an update :)
Morning Routines HD
I've been running/jogging for a few days now. This is just a workout to get some blood flowing. This is for conditioning rather than mass gaining.
Working Outside HD
It was beautiful outside, so I decided to take a workout routine on the balcony for a change! I hope the video is helpful or pleasant!
Monday, May 30, 2011
Another quick muscle flex
Another quick muscle flexing from me. Haven't been to the gym in almost a month now so don't hate.
Icon Men - John Kesler Chest and Arms (10)
John's clips are a powerful display of his own personal and private workout routine!
19yo Bodybuilder Swoleee HD
Don't bother with the HD version of this video it is crap. Not sure if YouTube screwed this up but my guess is it is the camera.
flexin training a4 HD
This is a very long video and it is a bit off topic. The flexin referred to here is dancing not the bodybuilding sort. But if you can do these moves you are probably physically fit. Then again do these moves for 30 minutes a day any you'll probably get physically fit after a few months.
TEEN Bodybuilder - Nick Wright's Last Video - World Physique
Last video upload of my Teen Career.
Grab this magazine at www.WorldPhysique.com
www.Facebook.com/NickWright
MUSIC FOUND @
www.Youtube.com/JayAllenHD
*Follow Jay Allen*
http://twitter.com/#!/iamjayallen
http://www.facebookhttp://imjayallen.tumblr.com/.com/JayAllenFanPage?v=app_17...
Darrell flexing his muscles
Yup this guy is fat. There is no getting around that fact. But I sort of thought the video was funny. Maybe you will too.
brownie flexing abs
Sorry I don't name the videos I just post what I find....
14 year old flexing
this is what happens if u push ur self to the limit
Pump chest flexing HD
Video from Israel. A little too flabby for my taste but the guy is shirtless and he does make them pecs flex.
17 year old flexing
I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
Estevan: Speedos, Briefs and Muscle
To see more: www.modelJOCK.com. Male fitness model Estevan shows off his muscle and talent in this second set of photos, during which the 20-year-old bodybuilder models briefs-style men's underwear and Speedos. You won't want to miss this muscular jock's baseball video and photos, "Estevan: Male Model Baseball Player," also here on Youtube and -- accompanied by photos — at www.modelJOCK.com.
Sunday, May 29, 2011
Amateur Bodybuilder - 18 years old - 2 year transformation
A quick update, I'm done my first year of college and am on my break! so I made a new video here back at my home :) I hope yous see some progress! Enjoy the video,
Comment. Rate. Subscribe.
If you'd like to donate to help me progress, you can message me :) if you wanna stay anonymous my paypal is cody_bourgeois@hotmail.com :)
Body Transformation - Natural Young Bodybuilder - Muscle Building HD
My body transformation after 3 years of hard work and dedication.
I am 100% natural and have never taken any steroids.
Some people may not believe this but there is a lot that can be accomplished with hard training, food and supplements alone.
Rate, comment, subscribe!
Men With Six Pack Abs.wmv
How to get a six pack: http://www.6-packs.info/
Men flexing their muscles and six pack abs after working out hard in the gym
13 year old flexing vid 1 "The begging"
ok, i just turned 13 this is a begging vid of well flexing say what you want i know its bad wait till after i bulk more... 25 of may
Flexing Muscles HD
POLL: http://www.easypolls.net/poll.html?p=4de0fc74f7828ee0661a303f
I DO PRIVATE VIDEOS. Please SUBSCRIBE for more workout and flexing videos.
Skype: muscleflexer1
Twitter: twitter.com/muscleflexer95
Email: muscleflexer95@gmail.com
Saturday, May 28, 2011
me showing my muscle tell me what you think peeps!!!!
snapsnapsnap12's webcam video May 27, 2011 04:37 PM
My Natural Muscles and Six-Pack
Nothing out of the ordinary..no steroids and post 8 Minute Ab workout
Brand NEW from Ignat of Belarus!!
This young man is 15 and exceptional! He has a great smile to go with a fantastic natural physique! You will see his legs for the first time here.
18 Y/O TEEN MUSCLE WORSHIP SHOWS
Want more?
Skype: wolverine61111
Msn: wolverine619@live.com
Or prvt message me on YouTube!!!
P.S. i also can do private vids :)
WEBCAM MUSCLE SHOW // 6''4 young athlete
Contact me and click here : http://loiseau-thomas.blogspot.com/
MORE INFOS and PICS : http://loiseau-thomas.eklablog.com/#!/sport-c256712
a proper way to do reverse barbell curls
The light in that gym is really crappy, as u can see, but i like that place...
New
I just thourt I give you an update and I agree with acdc if don't like my video don't vew them and go some wear eles
Me pumping up, then posing! (May 2011)
Sunday has come early! Sorry guys i have been ill, but i'm back;)! I'm just pumping up beofre then posing. I believe that i look bigger when pumping, what do you think?
Please share, comment, like, give advice and deffinaltey subscribe- all i would be extremly greatful for:) - Thanks guys:). Keep watch of more videos coming in a couple days!:) Thanks for the support, Matt.
17 year old natural amateur bodybuilder
Max's haven't moved up seeing as how i took time off the heavy lifting to cut up a little bit. I didn't go past 11% bodyfat just cause it would take even LONGER to bulk back up again. I already started bulking up in this vid but I still got that 4 pack going. Now im at 180 pounds with all the same max's as before. I def got a lot stronger OVERALL strength but not power strength (maxing out)
BRAND NEW from Ignat of Belarus #2
Another brand new video from the exceptional Ignat of Belarus. This young man is 15 years old! He has a great smile to go with a fantastic natural physique! You will see his legs for the first time here. Ignat is so very worthy of you financial support!
How To Gain Muscle Mass - Training Exercises 3
http://tinyurl.com/BodybuildingMuscle1
All that started to practice bodybuilding, mainly want to build muscles so big and strong as possible and of course as we progress we are more demanding: separation muscle vascularity (veins), cuts and more muscle size.
The results you get depend among other things your good genetic predisposition, good nutrition and a properly planned training.
How To Gain Muscle Mass - Training Exercises 4
http://tinyurl.com/BodybuildingMuscle1
All that started to practice bodybuilding, mainly want to build muscles so big and strong as possible and of course as we progress we are more demanding: separation muscle vascularity (veins), cuts and more muscle size.
The results you get depend among other things your good genetic predisposition, good nutrition and a properly planned training.
Ab Workout Vid
A quick home workout for abs:
25 sit ups
25 crunches
30-45 second rest
1min30 plank
30 seconds rest
30 seconds abdominal kicking
1 minute rest
Repeat this workout 3 times to form a fourteen minute home ab workout - do twice a day every day and watch the results!
Samuel Thériault Bodybuilder 17 yo
Teen Muscle sensation Samuel is back.
Follow updates by SUBSCRIBING
Comment and Rate
**Add me NOW on Yahoo: MUSCLETEENSAM **
Posing Muscle at a Massive 178 Pounds
Here Tyler weighed a massive 178 pounds. He was just finishing his bulk. Tyler was working very hard on his legs and the results were great. His physique has never been bigger! Follow Tyler on his channel tylersouthwickvideos as he again packs on mass for this season.
Russian Young Bodybuilder Orlik Washes Car HD
http://www.flexforyou.net/site/?p=92 for the full 10 minute version with lots of soap, water and muscle flexing. See Orlik having fun out in the sun
17yo Teen Bodybuilder Kyle Sexy Sweaty Flexing and Posing HD
http://www.teenmusclestud.com/site/?p=301 for the full video, plus lots more info on Kyle. This video is filmed just before his show so please show your support and wish him luck - 1st Place here we come!
PARANOID MUSCLE :)
This is what happens when I walk around shirtless. Why do people stare? Leave your comment.
For more muscle visit my blog http://ripped-usa-muscle.blogspot.com/
Longer and hotter videos in my store http://ripped-usa-muscle.blogspot.com/p/sponsors.html
Friday, May 27, 2011
How High Can I Kick
me testing how high i kicked i was in no sport only trained myself subscribe and look at my mma ( mixed martial arts ) videos thanks -Jordan (:
BrowseMoviesUpload Sign Out Chris-From 360lbs to a SIX PACK.
chrisfrmfl83's webcam video May 26, 2011 05:15 PM
Icon Men - Rusty Joiner Arms and Abs (9)
Fitness cover model Rusty Joiner shares his own workout routine and personal philosophy to getting into shape!
Natural Teen Bodybuilder MUST SEE!! HD
Hey guys, This is my second video. It is just an addition to my previous video which was ONLY pictures. As this 1 has videos as well as pictures (and new pictures as well). I am not an actual bodybuilder, i am an american football player in High school. Let me know what you think by leaving a comment! Enjoy
How To Gain Muscle Mass - Training Exercises 1
http://tinyurl.com/BodybuildingMuscle1
All that started to practice bodybuilding, mainly want to build muscles so big and strong as possible and of course as we progress we are more demanding: separation muscle vascularity (veins), cuts and more muscle size.
The results you get depend among other things your good genetic predisposition, good nutrition and a properly planned training.
18y/o Brazilian Teen Bodybuilder Felipe Mattos HD
http://more-muscle.blogspot.com
This is Felipe Mattos, brazilian competitive 18 years old bodybuilder in a video compilation showing his best moments in pre-stage build.
Adam Charlton - January 2011 - Getting Bigger
Follow Adam at http://www.youtube.com/user/adam400m as he keeps getting bigger and better all the time. Chiseled and rock hard, head to toe, Adam is a true Adonis. Falls to his knees to show you his best. With Adam's permission
Flex Friday - May 27th, 2011
music // fly russia - water lily
have a great weekend!!!
i try to respond to all messages via http://www.facebook.com/shakelightly
14 year old bodybuilder.flv
this 14 yr old flexing guy is germankiiiid here on youtube. good flexing!
16 year old bodybuilder flexing his muscles
Just a quick update for the first day of summer. Biceps just over 14 inches, completed my goal. Enjoy
15 years old bodybuilder workout in GYM ! + FLEXING!
Body building vids ! More in my channel ! Pleas subscribe !
Wbff Pro FItness Model Bobby Brennan Interview and Flexing
Bobby finished 3rd in a very tough lineup. He recieved his pro card and a status fitness shoot. www.wbffshows.com, www.hitchfit.com
Thursday, May 26, 2011
Bodybuilder 17 y/o HD
summers coming and this diet i am on sucks ass this is only day 2 of the diet eating boiled chicken through out the day EWWWWW!!!!!
NABBA Men and Miss Physique compulsory poses - 2011 NABBA/WFF Christchurch Grand Prix HD
The NABBA Men and Miss Physique classes go through their compulsory poses.
17yo Teen Bodybuilder Ryan - Gym on Chest Day HD
http://www.meanmucleuk.com for full version, other videos, pics, stats and more. Ryan filmed in the gym on chest day, bends a bar and rips another shirt! Please like, subscribe and visit the website.
Doing some push ups while my rice cooks before bed.
Hitting some push ups before bed while my rice cooks :) lol
"End of the World" 21.05.2011 RIP
Just a short reminder for those of you who were not paying attention.
THE WORLD DID NOT END ON 5-21-11 So rejoice and relish the fact that you have another chance to get it right.
Kontakt with dancer)
www.vk.com\bezludnef
www.facebook.com\bezludnef
My Progress!
Hey Guys, here is my progress since I've been lifting! I've lifted really hard to get where I'm at. I know there are dates missing and month gaps. I hope you can all appreciate my progress! I hope you all enjoy this video and feel free to let me know what you think!
Add & Subscribe! :)
JLowFitness
Jeramey Lowry
Muscle Mass Workout For Teens HD
For more workouts, go to http://bit.ly/mObrPh
In this video, I talk about the 3 most important exercises and how to do them to put on the most amount of muscle mass. These exercises will work very well if your a teenager and wanting to put on alot of muscle weight and significantly increase your strength OR if your an experience lifter and want to put on muscle thickness, strength increase, or to overcome plateaus.
The 3 exercises are:
Bench Press - to work on your chest, shoulders, triceps
Deadlifts - to work on your entire back, inclu traps, biceps, forearms, quads, glutes, hamstrings, core ( including abs )
Squats - to work on quads ,glutes, hamstrings, core , entire back,
The stronger you get on these 3 lifts, the more muscle mass you will have overall and the stronger you will become in all other exercises you do.
For more workout tips, go to http://bit.ly/mObrPh
16 year old boy flexing HD
heya guys , this is my first vid :D
hope you like it
song is skrillex kill everybody for those wondering.
I have been cutting for a couple of weeks and am not yet happy with my leannes , I hope that 10 weeks or so from now that I will be completely ripped and shredded :D
I will be sure to keep you guys posted on my progress : )
Also I will try to get a video with better lighting up because quite frankly , the lighting sucks balls , my back and vascularity are a lot more impressive in better light : )
thanks for watching !
15yo Danish Teen Bodybuilder Flexing Muscle Update
So I thought it was good to put a flexing video up and show you my progress. I hope you like it and give me some good feedback.
Wednesday, May 25, 2011
Icon Men Robert Amstler: Tighten your Butts!!!
Fitness super star Robert Amstler shares his own personal and private workout routine with you!
Ak Muscle Display HD
Thought I'd pose a lil bit and do it right this time. And by the way I'm not as white as I look, I have a pretty good tan this lighting just isn't that great. Measurements are 14.5 arm 40 chest 22.25 thigh
Alan Winkler Works His Monster Calves HD
Calves on Seated Calf ...full length vids at http://www.clips4sale.com/studio/44403
theScorpian 15 yo bodybuilder flexing BICEPS, TRICEPS and ALL muscls !!!!!!!!!!!!!
AMAZING flex ! Muscl progression ! Pleas subscribe !!!!! Only 15 yo !
Tuesday, May 24, 2011
Tractions sur barre fixe murale, le 24 mai 2011 (Sébastien Dubusse).
Petite séance de tractions sur barre fixe murale, avec mon ami Laurent, le 24 mai 2011.
Au plaisir sur mon blog : www.musculation59sd.com
Body Update! + Body Power Expo 2011!
Hey guys!, sorry its been so long since a video, been busy =/ as you can see! i've uploaded pics of bodypower expo i went to in birmingham! thought i'd share my pics with you all, also i've done a few pics of my body as an update! so hope you guys enjoy =D
if you want a cam show in *HD* add me/inbox me! or if you simply want to donate or support me!
please note im mostly on MSN, but appear on skype from time to time!
Msn - weasels_rock@msn.com
Paypal - weasels_rock@msn.com
yahoo - major.madass@yahoo.com
skype - majormadass
18 year old Jeremy Sanders Backstage HD
Jeremy prepare to go on stage at the 2011 Optimum Classic, after winning 1st place in the teen class, Jeremy does a photo session
WEBCAM MUSCLE SHOWS || [muscle worship]
If you want a hot camshow add me on :
skype: hugeteen_17
yahoo: hugeteen_17@yahoo.com
msn: dream_dv@hotmail.com
Aaron Shea Compilation #1 HD
http://more-muscle.blogspot.com
Aaron Shea used to be one of the most famous cam boys over the internet. He has a fantastic body and the most handsome face. We miss you, Aaron. Here's a tribute for you.
Summer Sweat-drenched muscle - Brief workout after dinner
work up a sweat. the volume is perhaps too low. If you wish to view with sounds, please increase the volume. sorry for that. Also sorry for that the camera was a bit out of focus.
New Computer :) Bored Flex.
Bored. Just trying out the webcam. Flexing lols. No sound though :( Shredding phase, not trying to get that big lols
Rock Hard Muscle Boy Biceps!!!
Muscleboy (me) flexing my guns, bicep and tricep muscles for you.
http://www.muscleboy.me
Bodybuilder flexing arms in between heavy sets HD
http://www.FlexForYou.net for full 10 min download of this amazing video! bodybuilder flexing huge arms between heavy sets
Jason Rhodes 20 Years Old Flexing Muscle Bicep Peaks
Just turned 20 yesterday, flexing some bi's. Hit me up if you have interest in some live muscle worship, private vids, or flex shows.
Yahoo - Morgancruz@rocketmail.com
Wrestling channel, matches in June - http://www.youtube.com/user/MuscleMainOfficial
My Alpha Male Cocky Ass channel -
http://www.youtube.com/user/morgancruz
Omari's Is....Here BITCHES!!!!! (HAPPY B-DAY BUTTER CUP)
My Brother Doing What He Does Best!!!! Get In!!!!!!
Monday, May 23, 2011
Pre-workout body. any suggestions ???
Hey, my name is Mike..I'm going to begin a working out routine, anyone got any suggestions what I should work on??, what looks good or bad for target areas??...I'm 25 -168lbs - 5"10
Fahim - Change Room Posing - May 2011
Visit Fahim at http://www.youtube.com/user/Fahim42 to see more great videos of him. Fahim is a young bodybuilder in Montréal. Super good looks and great genetics. With permission from Fahim42.
Update Flex HD
Im confident about my body and i always smile when i make progress. i've changed a lot the last 7 months and i would like to share it with you, push yourself beyond what you are capable off and your muscles will grow and get stronger as hard as you have pushed yourself that time at the gym. eat like a beast, train like an animal and sleep like a baby, the term to make them grow as fast as weed !
Fahim Biceps - April 2011
Visit Fahim at http://www.youtube.com/user/Fahim42 to see more great videos of him. Fahim is a young bodybuillder in Montréal. Super good looks and great genetics. With permission from Fahim42.
Flexing Tanned Muscle jock shirtless
Checkout Hotgymnast.com for the HD uncensored versions of these vids!
Sunday, May 22, 2011
Cody Nelsion vs BamBam Male Model Wrestling Frat Boy
http://videos.thundersarena.com/ProductDetails.asp?ProductCode=BB29
Developing Neck & Shoulders (NaturalBuilding)
Here are 3 basic exercises for improving your neck and shoulders. Try to do 10-12reps of 3-4 sets for each exercise! Also reduce weight for the final two exercises to optimize your development! Best of Luck!!! =)
best of the ripped german teens, hot teen six pack muscle bodies
contact us for skype shows. Become a fan: http://www.facebook.com/rippedgermanteens
Nick Del Toro at the Galveston Lonestar Musclemania
Nick Del Toro competed in Dwayne Malone's Lonestar Musclemania in Galveston. Nick's a friend and he won a trophy in the heavyweight division.
Fahim - Bodybuilding Workouts - May 2011
Visit Fahim at http://www.youtube.com/user/Fahim42 to see more great videos of him. Fahim is a young bodybuillder in Montréal. Super good looks and great genetics. With permission from Fahim42.
16 year old flexing
I'm 16yrs old, 5'9" 180, i obviously don't have a 6-pack, but i have a decent body. i try to workout everyday, and i'm glad with what i have. thanks :D
Saturday, May 21, 2011
Best 6 pack abs for teens 14 year old HD
My 7 month progress of training my abs every other day and eating healthy. Me unflexing and flexing my abs :) enjoy.
muscle flex after workout
flexing after hard workout. one month progress. i'm 14 years old. i started workingout 1 month ago. subscribe and rate
The Muscle Station: Colossal
The Muscle Station is a new site where you can go and interact with bodybuilders and fitness models, called Cam Gurus, in our video chat environment. There, you will be able to ask them questions pertaining to fitness or see some posing. Colossal has a physique that's simply mind-blowing. A combination of hard work and perfect genetics has give him results that should be admired. Go to www.themusclestation.com to see and talk to him, as well as other guys like him.
For a limited time, if you join the chatroom, you will receive $5 worth of credit FREE with your first purchase of credits.
Visual Impact Body Transformation and Results HD
check out visual impact - http://tinyurl.com/3o6ascj
read my in depth review - http://www.kinobody.com/visual-impact-muscle-building-review/
If you purchase the program than email me at gregory_ogallagher_9@hotmail.com
I will then send you the additional workouts
Greg Plitt Pull Nation Workout Preview - GregPlitt.com
Prepare yourself for Greg's Pull Nation Workout and major assault on your biceps and back. Greg leads you through you his battle plan for growth, an all pull workout made up of explosive back and bicep supersets. The barrage of exercises unleashed in this 45 minute instructional workout video is not for the weak, but it is for the champions. The GregPlitt.com Members Section contains 132 videos, including 38 instructional workout videos, and is updated weekly. Only $9.95 a month for full access! Join the army of the newly transformed and successful at only at GregPlitt.com!
Bodybuilder flexing in looker room after training! HD
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Friday, May 20, 2011
12 Second Update Six Pack Abs HD
Quick update showing progress for last six months. Gained a little muscle but lost some definition. Weight at time of this video 168 lbs. I'm going to try a different brand of whey protein (100% Gold Standard) and pretrainer (Jacked).
Posing 5-19-11 HD
Check out my Workout Log:
http://forum.bodybuilding.com/showthread.php?t=125530403
http://muscleandbrawn.com/forums/training-logs/3629-road-glory.html
http://weightrainer.proboards.com/index.cgi?board=logs&action=display&...
Wilderness Naked Kung Fu Demo
Wilderness Naked Kung Fu Demonstration on http://www.gayties.com to show some very artful and cleaver punches, jabs and licks. Sorry, no nudity here, the nudity (on gayties uncensored version) is necessary to see how the muscles are used to make each maneuver.
Bodybuilding Posing Practice
In this video Tyler had bulked up to 177 pounds of quality muscle mass! Tyler continues to grow at an amazing rate! Here he is practicing his mandatory posing and sharpen his physique. See even more of Tyler on his channel tylersouthwickvideos.
Home Biceps, Triceps and Chest workout
Like/FAV
Here it is! the video people have been begging me for. a workout video. thats my biceps,triceps and chest workout. i hope u enjoy and yes this will help you. coming soon is my abs workout video.
Icon Men - Christian Boeving Shoulders Biceps and Chest (14)
Handsome star of TV's body shaping, co-ed training and battledome shares his personal workout secrets. Today's exercise: Incline Bench Press!!!
Terry Placker and Collin Tucker does mandatory poses HD
Terry Placker on the left and Collin Tucker on the right as they prepare for the Central Texas Showdown in October.
Flex Friday - May 20th, 2011 HD
music // joesph loduca - spartacus end title
http://www.facebook.com/shakelightly
http://twitter.com/#!/shakelightly
Thanks for the comments, I appreciate them all!!! If you'd like a reply, please send me a message either on here or on Facebook. I try and get back to everyone. Thank you very, very much!!! :)
Is BODYBUILDING a SPORT ?! HD
Facebook ( for daily news and pictures ):
http://www.facebook.com/pages/Sascha-Huber/179122752107822?v=page_getting_sta...
Update: 16 year old flexing calves
Hey guys. Got a new Mac that has a decent webcam so I thought I'd make a calf flexing video. Once again, remember that I don't do any sports nor do I go to the gym. This is all natural, so please be kind. What do you think?
Flexing.
lil flex video gained alot of defenition, sorry for the bad lightning, i diden't had more then that at that moment.
Flexing.
lil flex video gained alot of defenition, sorry for the bad lightning, i diden't had more then that at that moment.
BobbyD Lifting and Flexing
Uploaded using FlipShare. May 19th, 2011. I just turned 41 the day before doing this vid. Keep in mind i did 12 sets of pushups before doing this lil session of lifting and flexing. The song in the background,yeah,i've never been much for disco but its always sounded like a lively and energetic tune,suitable for the energy i'm trying to exhibit in this vid. Oh Yeah, right after doing this vid,i shaved the beard but kept the stash. Oh,and also,hours after doing the 12 sets ofpushups followed by this,i went to the park and did 4 sets of pullups. I'm really trying to muscle out lately.
Boys Gymnastics Warmup Horizontal Bar
Upper Bavarian Championships 2010 photos on www.jugendsport-foto.de
Wednesday, May 18, 2011
Icon Men - Brian Wade Shoulders Chest and Abs (8)
Fitness cover model Brian Wade shares his own workout routine and personal philosophy to get into shape!
Tyler Posing January 2009
Here Tyler weighs only 162 pounds but he looks 180!!! Tyler is a beast and only just begun growing when this vid was shot. See Tyler transform his physique again on his own channel - tylersoutwick videos.
Bodybuilder Michael Dameron outdoor photo shoot
Bodybuilder Michael Dameron poses for photos outdoors one day after competing in the 2011 NPC Texas Shredder bodybuilding competition in Austin, Texas.
Bodybuilder Jesse Marines trains and poses at Metroflex Gym, Round Rock TX
Bodybuilder Jesse Marines Jr. trains at poses at Metroflex Gym in Round Rock, Texas. Marines plans to compete at the NPC Junior Nationals in Chicago during June 2011. Soo more of Jesse at MostMuscular.Com
16 Inch arm Flexing Update HD
Flexing update: Oh and I know I dont got a 6 pack, idc lol
here is a pic of front view:
http://bodyspace.bodybuilding.com/photos/view-user-photo/8522732
Bodybuilder Flexing Huge Powerful Muscles and Ripping Shirt
http://www.flexforyou.net to get the full video and lots more info about me
Flexing 3: May 18, 2011 HD
This is a new video of me flexing. Please rate and comment on this all my videos. Follow me at the following link if you liked this video: http://bodyspace.bodybuilding.com/Fables87/
soem flexing, and some fighting only 1-5 combos not much room
lol i was tryign some kick boxing kicks ahahaa so if you see me spinning around thats why XD
15yo Teen Bodybuilder Aiden Bedroom Flexing, Cam Show Footage!
http://www.teenbodybuilder.co.uk for the full video, pictures, stats and contact info.
Hope you enjoy this video featuring Aiden hitting some bedroom poses after an intense Back and Bicep workout at his local gym. Cam Show SNEAK PEAK!
22 y/o Natural Bodybuilder Flexing Arms HD
Just flexing some arms about 20 weeks out from my show.
Send me a message for private flexing and cam shows.
The song is "Man on the Run" by Anotsu
http://www.youtube.com/user/AnotsuDnB
More flexing on cam
your CASHGOD giving a preview of some flexing on cam
hit me up on yahoo: ecw5854
or check out my site: http://cashgod13.wordpress.com/
Back Posing
back flexing, I've got a long ways to go, but let me know what you think, thanks! Like and Subcribe!
Bench Press Funnies, Fails and Blunders
Remember getting healthy can be ... well hazardous to your health.
http://www.muscleandbrawn.com
Tuesday, May 17, 2011
Low Cable Cross Overs HD
Me Doing Cable Cross Overs. I'm an ISSA Certified Personal Trainer. What you think of my form?
http://www.facebook.com/pages/Elite-Physique-LLC/138712522828154
19 yo giant muscle god HD
full video: https://getdpd.com/buy/17262
19 yo giant muscle teen flexing and talking for you!
16 Yr/o Teen Bodybuilder HD
PLEASE LEAVE COMMENTS OR SEND ME A MESSAGE REGARDING THIS VIDEO!
Hello, to clear up any confusion, I am not an actual bodybuilder. I just lift weights to have success while playing American Football at a highly competitive level. I hope you enjoy the video.
Christian Portzig - My Chest Workout
http://christianportzig.com/
Christian Portzig Chest Workout at the Gym.
Berlin/ Germany
Bodybuilder Tyler Southwick
Tyler practicing mandatory bodybuilding poses. For even more great vids of Tyler check out his channel tylersouthwickvideos.
Teen Bodybuilder Jed Hassell Progress! hd
Teen bodybuilder jed hassell progress 2011. Prepping for NPA comp in september!
Popeye the Sailor Man: Spinach Aphrodisiac HD
music// face to face - popeye the sailor man
http://www.facebook.com/shakelightly
http://twitter.com/#!/shakelightly
19 yo teen bodybuilder flexing in the gym locker HD
full video: https://getdpd.com/buy/18362
19 yo teen bodybuilder flex hard and pumped muscles in the gym locker
brothers flexing
check out our channels amatuercomedians and nicebodyguy, for more flexing vids, we also do private vids
Monday, May 16, 2011
Me posing abs, chest and tricep (May 2011)
Me just quickly posing abs, chest, tricep and the occasional bicep pose.
Please share, comment, like, give advice and deffinaltey subscribe- all i would be extremly greatful for:) - Thanks guys:). Keep watch of more videos coming in a couple days!:) Thanks for the support, Matt.
15 year old body builder T-Shirt flex.
Hello. this is me flexing in a T-shirt. I haven't put up a vid in a week or two so I needed to make a new one.
Enjoy,
i do flex shows at:
aks58flexshows@hotmail.ca
Icon Men - Julien Greaux Upper Body Circuit Workout (9)
Julien Greaux's personal and private workout! An awe-inspiring upper body circuit training routine!
16 year old bodybuilder update
well i'm losing weight at the moment. this is the lightest i've been in almost 2 years. i'm down to 170! well sorry for the period between videos. please leave a comment. i appreciate the advise and thoughts!
Sneak Preview ''Flexing'' Music Video
Sneak Preview ''Flexing'' Music Video Macthan ft Yung Gwapa, Mac Sleeze
Female Muscles- Flexing Biceps, Legs & Posing in Pink bikini on the beach in Halkidiki
Summer is coming...!!!
Fitness Blog: http://halkidikifitnessbootcamp.blogspot.com/
Fitness Holiday in Greece: http://www.halkidikifitnessbootcamp.com
Iran Infamous banned Porn Star SEREEN FREEDOM
Message to World Governments...Let my people go. Human souls belong to God, Allah, Buddha etc. They do not belong to governments or the power hungry people who run them. Allow people to control their own destiny, to follow their own journey through life and to find faith in the religion of their own choosing. Oppression is not the answer it is the problem.
It is my sincere hope that all who seek freedom find it.
کلیپ سکس واقعی یپسر تهرانیIran Persian horny boy in Farsi
Iran SEX in farsi سانسوری سکس در ایران پسر سکسی ايرانى
Saturday, May 14, 2011
Me posing (encore to 'My first ever video!') (May 2011)
Heyy guys! Thanks for the support- views are flying up:) This is an encore to my previous most muscular video - http://www.youtube.com/watch?v=375OSyFsjGk .
Please comment if you think you can see any differences in them!! :) thanks!
Please share, comment, like, give advice and deffinaltey subscribe- all i would be extremly greatful for:) - Thanks guys:). Keep watch of more videos coming in a couple days!:) Thanks for the support, Matt.
Here's an Update HD
Current progress, little bit more ripped but I've got a ways to go. Thanks for the compliments and support guys.
Cheating is NOT an Option 2! (NaturalBuilding)
Here is Cheating is not an Option 2! Little more pump and little less around the midsection. Enjoy and tune into to my videos on techniques and training tips!
~Mitchell G. Parker
Some clips from my 5/13/2011 workout.
Today i trained back and did a few light sets on bench. i worked back so hard today that i threw up. it was a crazy throw up too. i felt like i was a liquid breathing dragon! lol it was coming out hella fast, hahaha yea gross i know, but thats how you know when your training hard. lol.
i also set my goal weight again. i want to get to 180lbs within the next couple monthes.
Junior Bodybuilding - Now on Blu-ray HD
2010 NPC Teen & Collegiate Nationals Remastered on Blu-ray! See more at http://USAMuscle.com/view/?mc=122 | BODYBUILDERS Bill Baldwin / Lucas Breaux / Price Brunson / Joey Butacavoli / Caleb Cain / Kyle Combs / Lemichal Drake / Chris Fine / Derek Gavorcik / Brandon Graham / Adam Hagner / Josh Halladay / Brian Hancock / Matt Hawryliw / David Henry, II / Jonathan Irizarry / Kenneth Jones / Josh Kosier / Tyler Leopardi / Cody Lewis / Mike Madger / Derek Marr / Victor Martinez / Drake Maxwell / Collin McIltrot / Nick Medici / Jonathan Menocal / Larry Morrison / Spencer Neville / Cordell Nixon / Chaz Oden / Chaz Oden / Stewart Peppers / John Quint / Manuel Romero / Sean Ross / Guy Saiz / Seth Sandler / Samuel Schrader / Samuel Schrader / Matthew Sherman / Trey Smith / Jon Stinger / Adam Tannehill / Brandon Ullom / Nathanial Ullom / Fernando Valeriano / Alexander Webb / Steve Wetzel / Jacob Wilczynski / Nathan Wright / The flexing never ends at USAMuscle.com, where we bring you professional-quality videos of today's best men's bodybuilding physiques on DVD, Blu-ray and on-demand streaming. See even more ripped, muscular male physiques, massively pumped biceps, and freaky muscle mass now at http://USAMuscle.com
22 y/o Natural Bodybuilder Flexing Back HD
Just working on some of my back poses. I find it the hardest to get your rear lat spread perfect especially when you cant see it.
I.F.P.A. Certified Personal Trainer and Natural Bodybuilder Kenny Gonzales is offering FREE Personal Training to ALL of his subscribers! Sick of online personal trainers and websites trying to charge you for personal diet, nutrition, weight loss, and weight gain help? All you have to do is SUBSCRIBE to my channel and then go ahead and ask me anything! I will answer all responses as quick as possible and be as thorough and helpful as I can. Need help losing fat or gaining muscle? Let me help you!
The music is "Lazer Soul" by Nasty Nasty. Check him out for some of the sickest and dirtiest sounds around!
www.Soundcloud.com/Jaspey
Bicep and Back flexing 5-13-11
Hey guys, I hope you've all been doing well! As promised, here is a back and bicep flexing progress. I've been feeling great lately, feeling bigger. I've been having great workouts since I promised to go hard every time in the gym. My back, chest, and arms are feeling bigger. My deadlift is now up to 410 at a 165lb body weight. I hope you all enjoy and I didn't disappoint! Also, notice the water bloat as always, gotta stay hydrated!
Add & Subscribe!
JLowFitness
Jeramey Lowry
Teen Bodybuilder 18 years: Just Flexing
Just flexing. My fave muscle is back that's why I did the pose twice. Lol
Friday, May 13, 2011
Wall pushups
For the people who saw me flexing in my first video, I want to apologize for that awefull video. Anyone can put a video on youtube and flex their muscles, but it means more to people if you are doing something with those muscles. I am training in the art of hand balancing and this is what I am capable of so far. I have also started the P90X program on May 8th. I hope you like this video, because this is not an easy task to work up for. Enjoy, and happy Friday the 13th everyone :)
11th week transformation progress
I didn't have any competition underwear, so decided to wear this and give it a try... Body's finally drying up.... I feel kind of deflated but it's fine...I've been getting requests for vacuum poses, I'm still not good at it but I gave it a try here...
Icon Men - Jud Dean Chest Back and Abs (20)
ICON MEN trainer Jud Dean demonstrates his core foundation movements to building a strong chest, a muscular back and a defined mid section.
16 year old natural bodybuider 1
179. Bulked to 190 and got very strong but also gained fat. 5 weeks into cutting down for summer now. All natty. Carb cycling trying to get to 6 % bf. or less.
Flex Friday - May 13th, 2011 HD
Have a great weekend!!
http://www.facebook.com/shakelightly
http://twitter.com/#!/shakelightly
Competition posing - One day out
the competitions tomorrow and i am lookin Fiiiine, i hope. Deffinetly more toned (and tanned) than i was before! just doin a lil flexing for ya'll but keep your speakers on because im talking too
Muscle Update - Musclegod HD
It's been a while since I last uploaded a video so here's a quick HD update!
My Muscle after 2 years naturel training ( Flexing home )
I hope i dith well after 2 years of training
And offcourse naturel , no Camicals
Lightweight bodybuilder flexing
Thanks for watching!!! Please subsribe and check out my channel to watch my other vidios!!!
Thursday, May 12, 2011
**Update- Traps
Showing off my new gains for my traps at current max flex for them.
Did anyone guess this is a female flexing? Her name is Ariana
Ripped Back HD
Natural bodybuilder Vladimir Veršić doing some chins and showing amazing back definition.
Home Shoulder Workout -- Build A V-Taper Body HD
Click here to get abs: http://www.sixpackshortcuts.com
Sexy Sax Man (Careless Whisper Saxophone Prank!!) directors cut
For more vids like this go to my MAIN CHANNEL at: http://www.youtube.com/mikediva
For more sergio flores, check out his channel at http://www.youtube.com/sergiofloresvideos
For Booking Please Contact: SergioFloresMusic@gmail.com International Saxagram Deliveries now available!!!
Sergio Flores is now sponsored by Oleg Saxophones! These horns are known for having the best sound and intonation: www.olegproducts.com
Wednesday, May 11, 2011
Icon Men - Rusty Joiner Arms and Abs (8)
Fitness cover model Rusty Joiner shares his own workout routine and personal philosophy to getting into shape!
Sledge Gym - Travis Olson - Arm Pump
Travis Olson, doing arm pump 1 week out from his first competition.
Me posing my abs (May 2011)
In this video i am posing my abs. Sorry, the light was annoying- i was moving a bit to find some decent light to show my abs!!
Please share, comment, like, give advice and deffinaltey subscribe- all i would be extremly greatful for:) - Thanks guys:). Keep watch of more videos coming in a couple days!:) Thanks for the support, Matt.
Getting ripped in 2 months! (lost 14 kg/30.8 lbs) HD
I would appreciate it if you could give me any advice or comment :)
Age: 17
29 december : 85 kg
5 may : 71 kg
working out 5 times a week
cardio: intervals on treadmil for 20 mins, three times a week
supplements: only whey protein after exercise
Tuesday, May 10, 2011
№ 324. Сведения в кроссовере для нижней части грудных HD
При выполнении различных упражнений, спину следует держать идеально ровно. Данное упражнение это исключение! Специально немного сутулясь, вы увеличите проработку мышц груди, и уменьшите участие других мышц.
Индивидуальные тренировки по интернету через скайп, с персональным тренером по бодибилдингу Юрием Спасокукоцким. Разработка и корректировка программ питания и упражнений. Контроль техники тренирующегося по видеозаписям. Заметный результат уже через 1-2 месяца.
http://biceps.com.ua/online-training Заказ тренировок по адресу: online-training@mail.ru
Post ab's and shoulder workout : progression
just a update on how my progression is going. Ive started eating alot cleaner so i can lose the excess fat and really start to work towards a 6 pack. let me know what you think guys :)
15yrs Old Teen Bodybuilder Harun HD
More video's coming soon... Train, Eat, Sleep, and stay Natural. Consistency and Proficiency is the key.
Pumped Biceps 17 years old Bodybuilder!
PUT IN 480P TO SEE ALL THE VEINS :D
Just me after a 40lbs X 15 repetitions of Biceps Curl. Pretty pumped... but unfortunately it doesn't stay like that! Thank you for watching, don't forgot to sub, rate and comment on what you think I should work on more for the next weeks. :D
Amateur bodybuilder looks like pro material!
Daniel "The Beast" showing when he trains his free routine back in 2009. This year he will make a comeback!
http://bmr.me/
Awesome amateur Bodybuilders
2 Amateur bodybuilders posing and training offseason. It is Bilsen Begovic and William "The Puppy" Hansen that is showing what they got in may 2011. If you like it subscribe, much more to come!
See more at http://bmr.me/
Poolside flex
Well the pool at my housing complex has opened, although it is a little bit too cool yet to swim, especially because of the cool nights lately. However, I went over there Saturday morning to check it out and no one was there, so I thought it might be a good opportunity to try another flexing video. Let me know what you think!
shy flexing HD
Just some flexing for y'all. I have short brown hair and blue eyes and have been told I could be a model.
Strip ao som de Beatles
For all you folks who love the Beatles....
Bandidagem fas strip ao som de Beatles!!
Bandidagem fas strip ao som de Beatles!!
Monday, May 9, 2011
Posing Abs and quads (May's episode 2011)
Taken with my phone(awful quality which makes me look small), due to itouch being cerrently mended :(... (as soon as i get it back-around 2-3 days time, i will do a posing video of all my muscles& more training ones)!
In this video i am showing my abs and quads.
Graham posing routine HD
Graham posing at 2011 npc 2011 grand prix natural
Nice physique but the video is crap even though it is in HD. Too much camera shaking.
17yo Teen Bodybuilder Ryan Pan Bend and Shirt Rip HD
http://www.meanmuscleuk.com for full video, pictures and stats. Ryan destroys a frying pan and shreds a shirt for you to see. Hope you like the video and visit the website. SKYPE: meanmuscleuk
shy2.flv
A little flexing for you all. I covered my eyes cuz I'm shy and don't want everybody to know who I am. Videos coming soon !!
15yo Teen Bodybuilder Aiden Destroys Frying Pan Flexing HD
http://www.teenbodybuilder.co.uk for the full video, pictures, stats and contact info. Hope you enjoy this video featuring Dan and Ryan helping out. Aiden destroys a pan and a shirt as well as some huge new flexing.
Super Hot Flexing Under The Shower !
i hope you enjoy it .
For qeustions search me on skype or youtube msn
skype - avatar_energy
pls support me with donation via paypal to krabakow@abv.bg
subscribe,comment,rate,favourite !
MUSCLE MOVIES SALE
My first movielocker videos are now HALF PRICE. Get HARD FLEX for $15 here http://movielocker.com/6927 and CABLE FLEX for $15 here http://movielocker.com/6950
I am withdrawing both videos in June, so this is the last chance for your 30-day half-price rental of two of my most popular videos. ENJOY!
16yo Teen Bodybuilder Connor - Pool Flexing, Wrestling and Mercy
http://www.youngstrongman.com for full video, other videos, pics and stats. Connor is still the king of land and water with some fun wrestling moves and a game of mercy against Dan from Denmark. BONUS wrestling clip at the end. Please check the website and don't forget to subscribe.
Sunday, May 8, 2011
My Back ~ :O
just me flexing my back
developing a strong back is a something many people neglect and probably one of the hardest parts of the body to train and strengthen.
I mostly do pull ups and dumbbell rows for my back
thanks for watching
Taylor Video 1
Taylor the Fitness Model. See more of Taylor at allmericanguys.com On a scale of 1 to 10, what rating would you give Taylor?
17 years old bodybuilder Vladimir Iakovlev (exlcusive video)
17 years old bodybuilder Vladimir Iakovlev from Moldova posing one day before competiotion!07.04.2011
Weekend Flexing
Week 2 of the 4-week Chris Evans challenge.
Pecs and abs are defo getting better.
I don't hate fat people but i don't like people who get in the way.
Luke Mcknight fitness.
Comment, rate and subscribe!
Today's workout:
Leg extensions drop set (drop set = start heavy for set of 6-8 reps, reduce for next set, and again for another set)
Drop set
Drop set
Leg press drop set
Drop set
Drop set
Hamstring curls drop set
Drop set
Drop set
Leg press calf raises drop set
Drop set
Drop set
Seated calf raises drop set
Drop set
Drop set
Donkey kicks x 30 (left + right)
Hanging leg raises x 60
Cable crunches x 60
Bicycle crunches x 20
Hip-ups x 20
Cross-leg crunches x 20
Reverse crunches x 20
Friday 6 diet:
1: porridge , 2 slices of wholemeal toast with jam, fruit juice
2: multi-grain bagel, mackerel, avocado, tomato
3: chicken pasta, onion, red pepper, half courgette
4: tuna sandwich, apple, pineapple slice
5: b.l.t sandwich (naughty)
Saturday 7 diet:
1: porridge, 2 slices of wholemeal toast with jam, fruit juice
2: apple, protein shake
3: protein shake
4: mackerel fillets, brown rice, asparagus
5: 2 breaded mackerel fillets (cos I was feeling lazy)
6: porridge (I love porridge!)
Mother's Day Flexing HD
HAPPY MOTHER'S DAY! I DO PRIVATE VIDEOS. Please SUBSCRIBE for more workout and flexing videos. Donations are appreciated.
Skype: muscleflexer1
Twitter: twitter.com/muscleflexer95
Email: muscleflexer95@gmail.com
PayPal: muscleflexer1295@gmail.com
Junior Bodybuilder Flexing, most muscular, lat spread
2 weeks out 6-7% bodyfat. I have ordered bf calipers to check but i have found my first glute striation so know im around 6 or 7.
15 yo flexing Back and Bicep HD
Hey guys i had just sitting for two h watching a movie Xd so make sure to like and subscribe! :) post a nice comment :) Thank you
Saturday, May 7, 2011
KYLE One - The SAUNA SUIT Workout
Please use sauna suits according to manufacturer's directions. If not used properly sauna suits can be dangerous. These vids are posted for entertainment only, not instruction, thus, we suggest that you do not imitate what you see our model athletes do, especially under the extreme heat in which they work out..
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