Weekend Flexing

Week 2 of the 4-week Chris Evans challenge.
Pecs and abs are defo getting better.
I don't hate fat people but i don't like people who get in the way.
Luke Mcknight fitness.
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Today's workout:

Leg extensions drop set (drop set = start heavy for set of 6-8 reps, reduce for next set, and again for another set)
Drop set
Drop set
Leg press drop set
Drop set
Drop set
Hamstring curls drop set
Drop set
Drop set
Leg press calf raises drop set
Drop set
Drop set
Seated calf raises drop set
Drop set
Drop set
Donkey kicks x 30 (left + right)
Hanging leg raises x 60
Cable crunches x 60
Bicycle crunches x 20
Hip-ups x 20
Cross-leg crunches x 20
Reverse crunches x 20

Friday 6 diet:
1: porridge , 2 slices of wholemeal toast with jam, fruit juice
2: multi-grain bagel, mackerel, avocado, tomato
3: chicken pasta, onion, red pepper, half courgette
4: tuna sandwich, apple, pineapple slice
5: b.l.t sandwich (naughty)

Saturday 7 diet:
1: porridge, 2 slices of wholemeal toast with jam, fruit juice
2: apple, protein shake
3: protein shake
4: mackerel fillets, brown rice, asparagus
5: 2 breaded mackerel fillets (cos I was feeling lazy)
6: porridge (I love porridge!)