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Tuesday, May 31, 2011
Teen bodybuilding Hardcore chest training offseason
whats up everyone here i am training some chest 13 sets overall today, had to do it at my dads little home gym because Golds was close for memorial day. But a great workout couldnt film the whole thing only the flat benching and the last set of incline dumbell flyes Prs for the day 220 flat bench for 5 ( could have had 6 ) incline dumbbell flyes with 70s for 7 reps, none the less a great workout in this sweltering gym a.k.a mini metroflex hope you enjoy the workout and it motivates you. i will have more coming enjoy and God bless
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