Some clips from my 5/13/2011 workout.

Today i trained back and did a few light sets on bench. i worked back so hard today that i threw up. it was a crazy throw up too. i felt like i was a liquid breathing dragon! lol it was coming out hella fast, hahaha yea gross i know, but thats how you know when your training hard. lol.

i also set my goal weight again. i want to get to 180lbs within the next couple monthes.