Bicep Workout!

Hey guys, here is the bicep workout I promised you all! I hope you all enjoy it. I wasn't going heavy since I already had a bicep workout earlier. I know, I accidentally said 45 minutes rather than seconds, my bad. If anyone decides to try it, please let me know how it went. I hope I didn't disappoint! :)

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JLowFitness
Jeramey Lowry

Thank you Champion for allowing me to film! I really appreciate it.
http://www.champfit.com/