I started my muscle-gain journey about 10 months ago when I got tired of being the scrawny guy that could blow away with the wind, and decided to document my progress as much as possible. I know there are not a ton of pictures and not very good posing, but I hope it's sufficient. I've worked very hard to get where I am now. My body is very stingy about putting on weight, especially muscle. I have an incredibly high metabolism, but I've tried my best to work around that. I put on a solid 35 pounds of dense muscle and I'm still nowhere near where I would like to be. My journey continues and I hope that this video may inspire some to take on the challenge. Thank you!
4 Day Split:
Chest
Biceps/Triceps
Shoulders/Back
Legs/Abs
Supplements:
100% Whey Protein
Height: 5'8"
Age: 19
I eat 5-6 meals a day, foods high in protein (lots of tuna, chicken, eggs) and carbs (rice, breads, potatoes, pasta). Protein shakes/bars in between meals, eating at least every 2 hours.
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