For those of you who have been missing our regular posts...we're BACK ! Welcome to Hot Muscle Boys where you will find photos and videos of Hot Shirtless Male Bodybuilders. If you would like to stay informed please add yourself to the list of followers or subscribe to this Blog. Hope you enjoy our work. Best viewed at over 1024x768 resolution 1920x1200 preferred.
Sunday, May 8, 2011
Weekend Flexing
Week 2 of the 4-week Chris Evans challenge.
Pecs and abs are defo getting better.
I don't hate fat people but i don't like people who get in the way.
Luke Mcknight fitness.
Comment, rate and subscribe!
Today's workout:
Leg extensions drop set (drop set = start heavy for set of 6-8 reps, reduce for next set, and again for another set)
Drop set
Drop set
Leg press drop set
Drop set
Drop set
Hamstring curls drop set
Drop set
Drop set
Leg press calf raises drop set
Drop set
Drop set
Seated calf raises drop set
Drop set
Drop set
Donkey kicks x 30 (left + right)
Hanging leg raises x 60
Cable crunches x 60
Bicycle crunches x 20
Hip-ups x 20
Cross-leg crunches x 20
Reverse crunches x 20
Friday 6 diet:
1: porridge , 2 slices of wholemeal toast with jam, fruit juice
2: multi-grain bagel, mackerel, avocado, tomato
3: chicken pasta, onion, red pepper, half courgette
4: tuna sandwich, apple, pineapple slice
5: b.l.t sandwich (naughty)
Saturday 7 diet:
1: porridge, 2 slices of wholemeal toast with jam, fruit juice
2: apple, protein shake
3: protein shake
4: mackerel fillets, brown rice, asparagus
5: 2 breaded mackerel fillets (cos I was feeling lazy)
6: porridge (I love porridge!)
Mother's Day Flexing HD
HAPPY MOTHER'S DAY! I DO PRIVATE VIDEOS. Please SUBSCRIBE for more workout and flexing videos. Donations are appreciated.
Skype: muscleflexer1
Twitter: twitter.com/muscleflexer95
Email: muscleflexer95@gmail.com
PayPal: muscleflexer1295@gmail.com
Junior Bodybuilder Flexing, most muscular, lat spread
2 weeks out 6-7% bodyfat. I have ordered bf calipers to check but i have found my first glute striation so know im around 6 or 7.
15 yo flexing Back and Bicep HD
Hey guys i had just sitting for two h watching a movie Xd so make sure to like and subscribe! :) post a nice comment :) Thank you
Saturday, May 7, 2011
KYLE One - The SAUNA SUIT Workout
Please use sauna suits according to manufacturer's directions. If not used properly sauna suits can be dangerous. These vids are posted for entertainment only, not instruction, thus, we suggest that you do not imitate what you see our model athletes do, especially under the extreme heat in which they work out..
Subscribe to:
Posts (Atom)