Strong Teenage Bodybuilding Tricep Flexing Progress in HD (19/01/2012)

Comment & Thumbs up: 2 Weeks of working out and starting to build muscle mass on my whole body with hard super set muscle growth training: Set reps: 12, 10, 8 - Then until failure! Give the training a ago: Tricep extensions 3 sets, 4th set wide arm pressups; Close grip extensions on a bench Overhand pull ups - Also works the lats Subscribe to: http://www.youtube.com/user/ky13ere Follow me on twitter: @Fitness_Centre Thumbs up for more!