Home Natural Muscle / Wide Back Workout and Flex HD

http://www.3d-muscle.com/ skype: kingsley.ngenda After doing 100 pulls on the workout tower (20 reps, 20 reps, 15 reps, 10 reps, 10 reps, 10 reps, 10 reps, 5 reps) I decided to do a quick flex. After a week off with a cold and not the best food intake for a few days my body wasn't at its best, but still wanted to keep you guys posted. Kingsley Ngenda, Personal Trainer of 3D-Muscle Comment, share, like and subscribe :)