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GayTeen Studio
Monday, August 29, 2011
Greg Plitt - Dumbell Alternating Curls
ICON MEN Greg Plitt gives you an insider's look at the proper techniques and ways to use the equipment at the gym to its maximum benefit. If you want "8 Pack" abs or "Big Guns" then this biceps, triceps & abs workout instruction is for you!!!
Today: dumbell alternating curls for biceps
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