Asian Outdoor flexing

well, it was 75 degrees outside so my homie and me decided to do a 20 HIIT cardio. We did some sprints at a soccer field. It was a great cardio session.
Cardio is a good way to burn calories and lose body fat. and be fit :)
To be honest, i don't do cardio that much, only once a week, :( ima start doing it more once summer starts.