90 Day Workout Program - Day One - Leg Day

Day one of my 90 Day Workout Program.. LEG DAY!
3 sets of 8-10 Reps ON EVERYTHING!
Dumbbell Lunges
Set 1 30x10 Set 2 30x10 Set 3 30x10 (30=weight 10=reps)

Dumbbell Step Ups
Set 1 30x10 Set 2 30x10 Set 3 30x10

Stiff Legged Deadlifts
50x10 50x10 50x10

Lying Leg Curls
80x10 90x10 90x10

Leg Extension
70x17 90x14 110x11

Leg Press
110x18 130x13 150x10

Seated Calf Raises
160x11 180x9 145x10

I know those things I did for "Leg Curls" aren't actually leg curls, does anyone know what they are called?

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