Gleb Billiards Game
GayTeen Studio
Tuesday, June 28, 2011
6 month Body Transformation
VISIT http://www.YourBestBodyFast.com ****Here are the supplements I used during my transformation**** Optimum Serious Mass (Link Provided) Syntha 6 (Link Provided) The first one is a serious mass gainer. It works very well when trying to gain lean muscle weight. Syntha 6 is what I used before bed time in order to keep my gains and not lose any weight during sleep because it has a slow release protein. Try them out, you won't be disappointed!
Bodybuilder David Henry trains back, delts
http://www.hugemusclegain.com
<<< SUPER TRAINING VIDEOS - IFBB Pro David Henry
trains his thick and detailed back prior to winning his pro card in
2002. Henry now ranks among the top 20 IFBB pro bodybuilders worldwide.
See more of David Henry in several DVDs available at MostMuscular.Com -
SUPER TRAINING VIDEOS >>> http://www.hugemusclegain.com
Ripped Muscle God flex pectacular
Stay tuned and help me progress through bodybuilding! I am getting more ripped and staying lean for summer! STAY TUNED as I will be bulking again this Winter.
CAM Shows:
Yahoo: muscledomain@yahoo.com
Week 9 HD
flexing. you don't need these to do a good push up work out... they just make it easier on your wrists
16 Year-Old Natural Bodybuilder
I am 16 and this is my first video doing this. I started working out about 3 years ago, I started just to lose weight, and i lost about 30 pounds, but just kept working out everyday because I love it ! I know Im not very big and still need to slim down but I thought I would post a vid so I could get some feedback and advice, thanks! Let me know what you think!
16 Year Old Bodybuilder
Just some basics about nutrition. Make sure if you want to build muscle you have a good meal with carbs and protein after your workout!
17 Year Old Bodybuilder : Home Chest Workout HD
Dumbbell press 3 sets of 8-12 reps
Standard Push-ups 3 sets of 10-15 reps
Inline Push-ups 3 sets of 10-15 reps
Thanks for watching, please leave and comments or suggestions in the section below, and more video's coming soon!
16 Year Old Bodybuilders
Just some advice on getting a partner for you workouts it really does help! If you can't find someone than find someone to compete with!- Thanks for watching guys!
Posing: 9 weeks out (posing trunks)
Posing update! 9 weeks out from my first Bodybuilding SHOW!
Add me on Facebook:
http://www.facebook.com/profile.php?id=100000255550000
Bodybuilding.com JOURNAL:
http://forum.bodybuilding.com/showthread.php?t=135412281
MuscleJock4You - Summer Flex - All Tanned Up HD
MuscleJock4You is hitting the gym even harder and is ready for summer. If you like what you see, request your own private cam show today. youngmusclejock4you@yahoo.com
Check out JordanBB for some serious teen muscle
http://www.jordanbb.com or BrownyBrown96 on YT for this awesome 15yo muscle kid. Hope you leave him some encouraging comments.
Ripped gym rat shows huge upper body at 205
Stay tuned and help me progress through bodybuilding! I am getting more ripped and staying lean for summer! STAY TUNED as I will be bulking again this Winter. Check out my other channel MRBUFFENUFF for more vids!!!
CAM $HOWS
yahoo: dshiz884life
Skype - beachbody691
MuscleJock4You - Night Flex HD
MuscleJock4You flexes it up for you in a dark room. With only the light from the camera, he is looking huge! Worship this muscle stud and request your own private cam show today!
youngmusclejock4you@yahoo.com
www.wix.com/musclejock4you/musclejock4you
Tyler Sipple - 3 month check up
Hey guys whats up , It was 4-20 last time i uploaded a video of me flexing. in this video, i talk about some general tips and personal lifting excersises, im using 20 lb dumbbells, sorry if i sound wacked up a bit, its late... enjoy, comment and rate and sub , please leave me advice and tips to improve, i love your viewers input, thanks :)
Teen body builder- Flexing
Week one----
This is my first crappy flexing video, I'm just starting to lift weights so please don't make fun of me haha.
If you have any recommendations for me please post them =)
I use Anabolic Creatine, Nitric oxide pump, and 52 gram protein drink
Bicep flexing
http://bit.ly/iiylqw Believe me, just do it... click to be about it.
http://bicepflexing.blogspot.com/ Add me to twitter at http://twitter.com/sephvalarius Flexing my Biceps and showing the progress of my biceps and arms muscles as I continue to workout to achieve my fitness goals and dreams
me flexing wit more light and definition!!! sexy posing
snapsnapsnap12's webcam video June 27, 2011 09:22 AM
BarthelFitness's 30-Day Challenge Entry + Flexing
Barthels Fitness Challenge:
http://www.youtube.com/watch?v=l911BW8FTPE
Name: Jed
Weight: 162 lbs
Height: 5 "10
Age: 20
Good Luck to Everyone whos entering!
I'll be posting up my workouts, nutrition, and supplements soon
Song:
Pitbull - Mr. Worldwide
(No Copyrights intended)
16 Year Old - Flexing Muscle HD
http://www.hugemusclegain.com
<<< SUPER TRAINING VIDEOS - For More Videos Like
this One: bit.ly --------------------- This is my latest upload of me,
Chris Rios, posing in various positions. I did recently get a haircut,
and I'm sorry for the terribly delayed upload. Thank You Everyone who
has supported me through the past uploads and for the kind words of
encouragement. I hope to continue to be an inspiration, as some put it,
and to continue to get better as time goes on. I'd like to give complete
creative control and rights to the use of any and all content in this
video to anyone who'd like to use it. I only ask to be identified as the
anonymous character in copied piece of media with perhaps even a link
back to me if it could be arranged. I Am looking, and hoping, to get
recognized somehow and perhaps partake in some form of monetary
sponsorship if anyone could refer me or would be willing to take me on
themselves. In saying that, I don't mean to condone that I find myself
personally suitable for such an undertaking, only that I would like to
be considered for something along said lines. I'm a work in progress and
am well aware of weak points and am just beginning to work out the
lower half of my body as it's been previously difficult with Track and
Cross Country. --------------------- "When one of us succeed,
we push the boundary of how far we all can go-- where we've
been." --------------------- For an older HD Video of me Posing
at 16-Years-Old: bit.ly --------------------- For a Recent Video of me
Posing at 15-Years-Old <b>...</b> - SUPER
TRAINING VIDEOS >>> http://www.hugemusclegain.com
The Benfits to Flexing HD
Are there REALLY benefits to flexing all the time? ..... ahhh yeaaahhhhhh ;)
http://www.facebook.com/pages/Scott-Kossuth-fan-page/209900539034469?ref=ts
http://twitter.com/#!/skossuth7
15 year old bodybuilder flexing HD
havent worked out at all in the last month... i think you'll notice that :P
PS: i am doing camshows trough skype and msn
Flexing biceps
http://bicepflexing.blogspot.com
Showing my bicep workout progress as I flex my bicep muscles and continue to workout to achieve my muscle and fitness goals and inspire people to start working out and start building a healthy lifestyle
Saturday, June 25, 2011
Flex shows - 18 year old amateur bodybuilding
Enjoy this quick teaser.. Want a private flex show? Add me on skype, Skype is ripped_tribal_camshows.
HENRY THOMAS MALE MODEL HD
MALE MODEL HENRY THOMAS UPDATE
VIDEO MADE 06.12.11
http://portfolios.models.com/372301/
FOLLOW ME ON TWITTER: http://twitter.com/#!/HEN_THO
Asian Amateur Bodybuilder.
Made some video/clips a few days ago and i decided to upload it to show my progress for now.
As you can see, my skin is kinda burnt... had too much sun.... lol
Anyways, my goal right now is to get down to 4% bf for this summer and i want to maintain at 135lbs for now and be more toned/shredded.
I'm planning to compete for my first bodybuilding show in California on March, 2012 next year in weight class 142lbs or under. :) it'll be fun. I want to look my best on stage.
add/sub/like if u guys want :)
Also, comments and advices would be great. Thanks for watching.
Adonis staying RIPPED for summer HD
Stay tuned and help me progress through bodybuilding! I am getting more ripped and staying lean for summer! STAY TUNED as I will be bulking again this Winter.
KEEP SUPPORTING ME, SUBSCRIBE, AND STAY TUNED FOR SOME ADONIS UPDATES!
CAM $HOWS
yahoo - adonis.kolea
Skype - adonisk91
Amazon - http://www.amazon.com/gp/registry/wishlist/2RE23Z0YQ0BH3
16 Year Old Bodybuilder HD
Please subscribe for more flexing and workouts.
My Twitter: http://www.twitter.com/MuscleFlexer95
My Email: MuscleFlexer95@gmail.com
My Skype: MuscleFlexer1
alex crosby flexing 2011 best flexing video yet!
beginer please comment rate subscribe for more i want to see some video responses also!!!!!!!!!!!!!!!
SOME B(L)ACK FLEXING after training (sad song) HD
http://loiseau-thomas.eklablog.com/
DB ROWinG : 5-6 reps 102kg
DRAW chest : 10-12 reps 115kg
BIGGEST WIDE BACK MOTIVATION : http://www.youtube.com/user/wildforthenight
DB ROWinG : 5-6 reps 102kg
DRAW chest : 10-12 reps 115kg
BIGGEST WIDE BACK MOTIVATION : http://www.youtube.com/user/wildforthenight
9 weeks until Wbff Worlds- FItness Model Micah LaCerte Flexing HD
Slowing leaning down!!! www.hitchfit.com, www.wbffshows.com
Flexing in bathroom after training! HD
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Shirtless muscle flexing June 25
Because my last video is flagged, I made this new one with shorts instead of undies ;-)
Hope you like the sixpack abs and biceps, chest, triceps flexing
Friday, June 24, 2011
Ripped 13 Year Old, Pump After Workout
No Flexing Or Anything Just The Pump From the Work Out... Which Included Only Push -Ups Pull-Ups and 6 Six Inches..
17 Year Old Muscle Progression HD
17
165 lbs
5'10
just started going to the gym and lifting weights this year
yeahh leggo lookin to get my shoulders proportional to my chest and bigger lats. also trying to get my abs back since I lost them :C
20 year old Natural Bodybuilder HD
I been training for 4 years and have started thinking about competing Ive been dieting for about a month and a half without any cardio cuz I hate it lol so lemme know where I can improve thanks
Icon Men - Rusty Joiner Arms and Abs (10)
Fitness cover model Rusty Joiner shares his own workout routine and personal philosophy to getting into shape!
Flex Friday - June 24th, 2011 HD
music // j.lang - crazy love (the alex & lang mix ft. fhc & alex)
http://www.facebook.com/shakelightly
starting in july, i'll be doing only one 'surprise' flex friday each month. i will try and do some workout videos, cooking vids and of course, more flex skits :)
have a great weekend!!
Bicep flex muscle
Flexing my biceps as I continue to workout my biceps and show my muscle progress as I try to inspire people to start working out and start building a healthy lifestyle
Back Workout - Teen Bodybuilder HD
Please subscribe for more flexing and workouts.
My Twitter: http://www.twitter.com/MuscleFlexer95
My Email: MuscleFlexer95@gmail.com
My Skype: MuscleFlexer1
16 Year Old Teen Muscle Boy Cuellar Abs Flexing
16 years old, 5 ft 8, weights 75kgs and been training one year and 3 months
16 Year Old Teen Muscle Boy Cuellar Flexing His Muscles
16 years old, been training 1 year and 3 months, 5 ft 8, weighs 75kgs
16 yo flexing not pumped
Me flexing tired but wanted to make a vid.Abs arnt showing :( but hard as a rock.
Thursday, June 23, 2011
драйв
трюковая и творческая деятельность"Сибирский Вьюн" 2006-2007 г.
Russian to English translation:
stunt and creative activity "Siberian Viun" 2006-2007,
чувак жжёт!!! ржака :)))
ацкий качок!
смотреть до конца
Russian to English translation:
atsky kachok!
watch until the end
hummer (молот)
Упражнение "Молот" для для внешней стороны бицепса
Russian to English translation:
Exercise "The Hammer" for to the outside of the biceps
Рассказывающий штангист.
В этом фильме я играю качка-спортсмена, который так разговорился и начал рассказывать РАССКАЗ, что совсем забыл, что накачивает БИЦЕПСЫ! А его рассказ следующего содеражания: "Бабушка, которая была немного глухой от старости - по утрам слушала радио и из-за плохо слуха слышала по РАДИО: "На зарядку,Аданис!" Хотя по радио весело звали на ЗАРЯДКУ ведущие утренней гимнастики: "На зарядку становись!"))))) и бабушка вечно рано будила сына АДАНИСА, чтобы ОН делал ЗАРЯДКУ, но тот естественно раздраженный, что его вечно рано будила БАБУШКА))))
В роли рассказывающего историю штангиста: Газим Бахитуллин
Russian to English translation:
In this movie, I'm pitching-athlete who has since struck up a conversation and began to tell story that had forgotten that pumps up biceps! And his story the next soderazhaniya: "Grandma, that was a little deaf from old age - in the morning and listened to the radio because of bad hearing heard on the radio:" The charging Adanis "While on the radio cheerfully called the charging lead morning exercises," On charging is !"))))) and grandmother always woke early ADANISA son, that he may do exercises, but he naturally irritated that it ever too early to wake gRANDMA))))
In the role of telling the story of weightlifter: Gazimiev Bahitullin
бодибилдинг
Посмотрите на эти мышцы. Круто - да!
Пишите мне на tem-c@yandex.ru
Russian to English translation:
Look at those muscles. Cool - yes!
Write to me at tem-c@yandex.ru
Short Dougie Vid
I really don't have a clue as to what this guy is doing. But he is doing it shirtless. Enjoy, comment, subscribe.
Pull Ups Workout for a V SHAPE Back HD
SHOCKING ABS SHORTCUT: http://goo.gl/7iuHe
Pull-ups are one of the BEST exercises for your back. They'll put muscle on your back fast -- and you don't need any equipment to do them! Not only do they build muscle, but they also build great functional strength and athleticism since you are lifting your body weight.
But -- it's VERY IMPORTANT that you do your pull-ups the RIGHT way! Otherwise, you risk injuring yourself, and you won't get the benefits of the exercise.
I also show you 3 pullup variations -- one to add width to your back, one to add thickness to your middle back, and one that also works your biceps in addition to your back.
I also give you a KILLER 12 set pull-up workout to do. You can add a lot of size to your back just doing this. Of course, it's best if you have a full back routine with dead lifts, rows, etc... but if you only have a pull-up bar, doing just this is a great start.
Do you have a question about pull-ups, or about this pull-up workout? Leave me a comment, and I'll help you out!
And if you'd like to take the SHORTCUT to getting in killer shape, you should check out this free vid right now:
http://goo.gl/7iuHe
In this video I teach you about "Afterburn Training," which is my secret weapon for staying in great shape. I show you how Afterburn Training keeps you in great shape with minimal gym time -- and exactly how you can start using it to accelerate your results.
Check it out here:
http://goo.gl/7iuHe
16 Year old Muscle Boy, Ab Flexing
16 years old, 5 ft 7.5, weight 75kgs and have been training for 1 year 3 months and hoping to develope more abdominal definition
Asian Flexing muscles
Just flexing need some comments have a competition in oct and need some advice on what i need to work on
Flexing Outside
Flexing outside.Check out his new album at
http://www.datpiff.com/Willy-Will-Love-For-The-Game-mixtape.233699.html
download and subscribe:D
15yo Muscle Kid Bodybuilder - My Website and Muscle Flexing Video
http://www.jordanbb.com/first-official-flexing-video for my first ever proper website video! Got loads of flexing and stuff so make sure you visi the site and tewll me what you think!
Wednesday, June 22, 2011
Untitled 90.wmv
This is me, looks like sunlight, this is me flexing and showing my ripped muscles to all the ladies and gentlemen on youtube. Could be nice if i post an armwrestling match video right? The idea sounds good to me, but who should i armwrestle? A bigger dude, a same muscle size person, a skinny guy or a hot girl? You decide, i will try to fullfill your demands.
My body transformation
http://getting-ripped-muscles.info/ see here what supplements i take and recommend: http://www.aziz.net16.netyou need help with training and can afford to pay for it then i can help you out.Diet programWorkout programExervicse and nutrition infoImportant training information "CHECK OUT MY HOMEPAGE FOR MORE INFO"make sure to check it out and subscribe to my channel.new videos are coming up soon, and a new page about me, so stay tuned !!!Best wishes,Dear AzizDoubt Me, Hate Me, You are the inspiration I need
15 year old body builder. UPDATE: Abs,Lats,Back,Triceps, Biceps !
Hello. I'm 15 years old and I have been working out for about 2 years.
This is just a quick update of me flexing my abs, lats, biceps, triceps and back muscle.
I do flex shows at:
aks58flexshow@hotmail.ca
HOT GUYS (The Hot Guys Club) HD
We know... You guys are hot with your muscle flexing videos and your bad ass attitude. With that in mind, why not join The Hot Guys Club. Send a friend request to join the club
16 Year Old Flexing
Just turned 16 so i made a flexing video! Tell me what you think! Ill be making a new video tomorrow or Thursday! Thanks for watching- subscribe!
Tuesday, June 21, 2011
Juanka Post Contest HD
This is me after the contest back in Bulking mode. Current body fat is 12% at 149lbs
17 Year old Bodybuilder : Ab Routine #1 HD
Weighted Crunches
Right Ab Crunch
Left Ab Crunch
Weighted Crunches
90 Degree Leg Raises
180 Degree Leg Raises
180 Degree Ankle Touches
Right Oblique crunch
Left Oblique Crunch
Regular Crunch
8-15 reps, 3 sets of each.
I recommend doing the full routine straight threw with a minute break in between each routine. Should be about a 15 minute+ routine if you do it right. Anyway tell me what you think, likes, dislikes, or anything i could do differently.
18 YEAR OLD TEEN PEC BOUNCE HD
MESSAGE ME ON YOUTUBE, SKYPE, OR MSN FOR CAM SHOWS, PRIVATE VIDS, AND AFFORDABLE PERSONALIZED DIET AND WORKOUT ROUTINES!!!!!!!!! :)
skype: wolverine61111
msn: wolverine619@live.com
SEND ME LETTERS, PACKAGES, ARTWORK, ANYTHING to:
Jordan Wolverine
PO Box 812
Dearborn Heights MI
48127
amazon.com wishlist:
amzn.com/w/E1D3LBGZ9G4A
Copyright © 2011 mrDC300. All Rights Reserved.
Alan Valdez june 2011
Watch me live on WEBCAM Monday to friday 3 to 6pm ET
yahoo and skype: xalanvaldezx
Become a fan on FACEBOOK: www.facebook.com/alanvaldezmodel
Graham Hill June 2011
Follow Graham at
http://www.youtube.com/user/NaturalGraham4 and check out this rising natural bodybuilding star's profile at Bodybuilding.com http://bodyspace.bodybuilding.com/Naturalgraham4/ A compilation with permission from Graham Hill.
15yo Teen Bodybuilder Aiden Flexing and Dominating Charlie HD
http://www.teenbodybuilder.co.uk/site/?p=101 for the full video plus lots more info on Aiden and his bodybuilding. If you would like to be in the next video then please get in touch as Charlie is fed up of being bullied LOL
Monday, June 20, 2011
BrowseMoviesUpload Sign Out BUFFEST 13 YEAR OLD KID
teamtwerksum's webcam video June 19, 2011 07:56 PM
13 Year Old Bodybuilder Update Flex Video HD
Just flexing biceps.
Update video
alien1000000
13 Year Old Bodybuilder Update Flex Video
Posing my sweaty body HD
I've never paid much attention to my back so I wish to start training my back this summer. Also want to bulk up my chest and delts. feel free to leave a comment.
Bodybuilder Flexing Back & I HAVE ABS FINALLY! HD
Im about 15 weeks out now. I have been dieting for about 8 weeks so far and I can finally see my abs! YES I know Im not "ripped" or "shredded" yet but this is the most defined my abs have EVER been so its very encouraging and motivational to finally see them start to show through. I cant wait to see what my body looks like 15 weeks from now!
Sunday, June 19, 2011
M´I SEXY?
One more preview, still working on my body to get more ripped for summer.So till July no more teasers. The only way how to see more is TO BUY MY PRIVATE VIDEOS.
6 17 2011 Video
just doin work! watch and GET MOTIVATED! go hit the gym! its good for you :) this is just a couple random clips i recorded. i did way more then just this lol. you can get the 2nd beat from: http://www.youtube.com/user/garrettpelletier
Saturday, June 18, 2011
Week 1,MF program! Progress video.
BIG shout out to Mark the bulldog featherstone! Keep updated and sub! Also i'm at 145 now i am 15 years old and wanna hit 150 soon!
Posing 10 weeks out
Posing update! I need to work on my hammys and my Bloated gut lol!
Add me on Facebook:
http://www.facebook.com/profile.php?id=100000255550000
Ripped Fitness Model Micah LaCete Flexing HD
10 weeks out from the wbff world championships.. Excited to get on stage. www.hitchfit.com, www.wbffshows.com
Bodybuilder Flexing Biceps and Triceps HD
Weighing in at 190.6 lbs at 6' 1"
Im about 15 weeks out from the Seven Feathers Classic
http://www.hunt-fitness.com
and use Promo Code KGB for a discount on diet and nutrition plans from the same person that does mine, as well as Nick Wrights Nutrition plan.
17yo Teen Big Connor Flexing Bodybuilder Muscles in the shower HD
http://www.bigconnor.com/?p=351 for the full video. Also check out the site for more Connor content and information.
How To: Push-Up HD
Check out www.ScottHermanFitness.com for more information and detailed exercises!
Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness
Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/fitstudio_experts
iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8
Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html
Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1...
Follow me on Twitter!
http://twitter.com/Scott_Herman
Thursday, June 16, 2011
15 year old body builder
been lifting for 1 month. comment on this vid plz lol.i am lifting about 125 i usualy lift 130-140.
Huge arms at www.hunkmuscleshow.com HD
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17yo Ryan from Mean Muscle UK - Muscle Mercy with Dan
http://www.meanmuscleuk.com/site/?p=81 for full video. Ryan plays a few rounds of Mercy with bigger and heavier training partner Dan - but who will win? Watch and see...
NABBA WORLD 2011 - PART 7b/69
Just a reminder that women can have hot muscles too...
All women categories. Congratulations to all winners
90 Day Workout Program - Day One - Leg Day
Day one of my 90 Day Workout Program.. LEG DAY!
3 sets of 8-10 Reps ON EVERYTHING!
Dumbbell Lunges
Set 1 30x10 Set 2 30x10 Set 3 30x10 (30=weight 10=reps)
Dumbbell Step Ups
Set 1 30x10 Set 2 30x10 Set 3 30x10
Stiff Legged Deadlifts
50x10 50x10 50x10
Lying Leg Curls
80x10 90x10 90x10
Leg Extension
70x17 90x14 110x11
Leg Press
110x18 130x13 150x10
Seated Calf Raises
160x11 180x9 145x10
I know those things I did for "Leg Curls" aren't actually leg curls, does anyone know what they are called?
Subscribe!
Ripped and Shredded Teen Flexer Posing HD
hanks all my subscribers over 2,000 , i will make more vids please give me some ideas.
web cam shows:
skype: intento
paypal: leanmuscle2011@hotmail.com
email: theabsworkout64930@hotmail.com
amazon wish list: http://www.amazon.com/gp/registry/wishlist/10PLMOBHYR2JT
thanks for your support
16 year old flexing
nly been liftin for a year. plz comment or message me on how good im doing for just a year?? :)
20yo BODYBUILDER flexing
WEBCAM show, PICTURES and VIDEOon demand :
- teddy.bodybuilding@yahoo.com
-facebook : teddy adams/bodybuilding
-skype : Muscletrunks
THANK YOU ALL FOR WATCHING MY VIDEO, and i thank you for this support.
"The Journey of Journeys"
Hey guys. Along with supplement reviews, meal videos, and workout videos I decided to start a series called "The journey," which will be an in depth look into what I'm doing personally to prepare myself for my future in fitness and life itself.
HOW TO SPOT Reduce FAT on Women HD
Ask your questions on FB- http://www.facebook.com/chefbuff
Follow on Twitter- http://twitter.com/omarisuf
FREE FEMALE WEIGHT LOSS PROGRAM- http://www.divineinnotime.com
This video is going to be short and sweet like crack. Everyone's got problem areas with their body, parts of their body they don't like. And today I'm going to give some big tips on spot reducing back, love handles, arms, thighs and stomach.
Stomach
Your tummy fat is determined by the amount of stress you have in your life, both mental, emotional, physical, environmental and nutritional. You need to sleep 8 hours, distress and just enjoy yourself. And avoid combinations of high fat and high sugar together.
Love Handles and Back
Are related to how sensitive your insulin is. Translation? Eat LESS carbs, a lot less. Minimize your sugar and keep carbs for breakfast and after your work out ONLY
Arms
Arms are related to your estrogen levels, or the ratio of your testosterone to estrogen. Don't get sappy, get strong! Lift heavier weights, this won't make you blocky, avoid a lot of soy and eat A LOT of green vegetables from the brassica family, which is broccoli, cauliflower and brussel sprouts
Thighs
Ladies you naturally have a predisposition towards storing thigh fat. INTENSE exercise is the key. This will be the last area to go. Sound dieting for several weeks, and hard exercises, lots of sprints, kettlebell work, lifting heavy weights with squats, lunges, dips are key. Theres no special key, just hard work!
Use these ninja tips to get more results from your training....today!
And congratulations to the five subscribers who won FREE copies of my women ONLY fat loss program! You can get a copy of the best female fat loss program at www.divineinnotime.com and make sure to subscribe!
Topics Covered: exercise fitness work outs tips girls models myths skinny bodyrock.tv sexy fat thin squat loss lose weight exercise diet fitness legs "health diet" dance vlog sports butt thighs tone skinny haul justin timberlake snl gym "physical exercise" training muscle gym exercises cardio free zusana time bodyweight core flat stomach abs beauty fashion cosmetics zumba music pilates before and after transformation chris brown makeup tutorial
Friday, June 10, 2011
South African 50kg Arm Curls On YOK3D
South African curling 7 reps of 50kg on YOK3D!!
Including before and after pics...
This was all part of the same workout session and obviously included more than just this set.
Please like and comment.
Leather & Muscle on Stud, Summer update on workout and training! HD
Checkout all Anthonys uncensored videos and photos on his website. Live camshows every week!
live show every Thursday night!!
Video stills from latest video just added to Yahoo group!!!
FREE Yahoo Group with more videos and pix:
http://groups.yahoo.com/group/hotgymnast/
Best MUSCLE GAINING Exercises
Click here to get abs:
I've gotten a lot of questions asking me:
-- How can I gain muscle?
-- What are the best muscle gaining exercises?
-- What are good muscle building workouts?
-- What are some good bodybuilding workouts to build muscle fast?
In this video, I show you the 7 best muscle building exercises. I explain how to do each, and exactly why each of them will help you gain weight and build muscle.
And if you want to get serious about getting a ripped body and six pack abs, I recommend using "Afterburn Training." Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio.
I made a free video giving the scientific proof for why Afterburn Training gets you abs faster than any other way, and showing you exactly how you can use it in your workout. Check it out here:
Big biceps & huge quads
http://www.eatwhatyouwant.infoyt.com
Discover How You Can Join The Thousands
Of Others Who Have Already Used My Proven
Cheating System to Effortlessly Strip Away Countless
Inches From Their Own Hard-to-Lose Problem Areas—
All While Regularly Eating Ice Cream, Devouring Juicy
Burgers, And Indulging In Foods That Most Other
Dieters Can At Best Dream About:
http://www.eatwhatyouwant.infoyt.com
Discover How You Can Join The Thousands
Of Others Who Have Already Used My Proven
Cheating System to Effortlessly Strip Away Countless
Inches From Their Own Hard-to-Lose Problem Areas—
All While Regularly Eating Ice Cream, Devouring Juicy
Burgers, And Indulging In Foods That Most Other
Dieters Can At Best Dream About:
http://www.eatwhatyouwant.infoyt.com
Muscle Men in Speedos - Amazing Bulges HD - Hombres en bañador - Bultos impresionantes
Straight muscle men in speedos. Australia Beach.
Hombres en bañador haciendo cosas de hombres.
Muscle men in speedos - Wet bulges - Hombres en bañador - Paquetes mojados
Hot muscled men in speedos showing off.
Hombres musculosos posando en bañador.
Muscle men bulges at the beach - Speedos Brazil - HD - Paquetes de hombres musculosos en la playa
Muscle men bulges in Rio. Paquetes de hombres musculosos en las playas de Río de Janeiro.
Daniel Eldridge interview and mandatory HD
Kristie interviews Daniel Eldrigde. Daniel won first place in the Master over Fifty.
Jason West interview and mandatory poses HD
Our Kristie Cobb interview Jason after he won second place in the novice heavy weight at the 2011 Lone Star.
SiX PACK Ripped Bodybuilding GYM mix HD
Alon Gabbay - my website: http://alongabbay.com
Just a bodybuilding mix from different bodybuilding phases in my life.
More videos compilation of my gym workout routines, flexing and posing, on my channel.
Some info about my training:
I normally try to keep my training as intense and heavy as possible, but I
know it is important to take rest days and to periodically cycle with lighter
weights. My workouts are short, usually about 45, maximum 1 hour.
I like to visit the gym about 5-6 days a week and this helps me to stay
focused and keeps me motivated. I do a lot of super sets and drop sets.
I don't like to give much rest in between sets while I train. I found this
method works best for me and that's the way I like it in the GYM.
If you want to learn more about bodybuilding and fitness training and my experience with all kinds of exercises, training in the gym, and the three best foundational exercises, visit my official website: Alon Gabbay dot com.
Why don't I post my actual training program?
Well, I have all kinds of training programs and routines, so I can't just mention a specific one. I think each body deserves its own training program. Making a good training program involves many aspects, like one's age, weight, body fat, training background, diet, and of course what goals you have established and how much time and effort you are willing to commit. It therefore wouldn't be relevant for me to tell you which of my routines I find to be the best or what is the one I am currently using. You will eventually need to build your own.
If you like to see more about my bodybuilding transformation or other articles related to bodybuilding and fitness visit my website alon: gabbay dot com.
THANKS FOR WATCHING
Keep up the hard work in the gym and keep eating healthy
Alon Gabbay
Thursday, June 9, 2011
Muscle workout progress - 6/8/11
http://bicepflexing.blogspot.com
Showing my workout progress for June 8th 2011 as I continue to workout to achieve my muscle goals and inspire people to start working out and start building a healthy lifestyle.
Teen competior Matt Powers at the 2011 Lone Star HD
Matt on stage at the 2011 Lone Star pre-judging.
Teen competior Jacob Buzzard at the 2011 Lone Star HD
Jacob on stage at the 2011 Lone Star pre-judging.
FemFlex: Lift and Carry Play date, Lil Kim HD
Kicked in the butt by a girl...oh the shame of it....FemFlex is here....
Contour Core Sculpting System Flexing Abs
http://contourabbelt.net/
The Trainermat for Abs is designed to beef up and tone the abdominal region to give your stomach definition and power your body from it is core. Whatever your level of action or choice of sport, our patent pending, eco friendly mat may support you feel more inviolable and improve the aspect of your mid-section.
Wednesday, June 8, 2011
Amin's amazingly awesome abs
http://17856s-bqrogl3jfmfp5jv6r57.hop.clickbank.net/?tid=V6QKQG9DBodybuilder Amin Shahry demonstrates several ways to flex and pose the abdominal muscles. Amin will be featured in an upcoming DVD by MostMuscular.Com.
14 Year Old Flexing
i used to be fat and chubby 1 year ago so i decided to do somthing about it, this is me after 1 year of working out tell me what you think and please subscribe and give me a thumbs up
Huge arms part 2 - Young bodybuilder flexing on cam, Must see!!!
Hi guys, sorry for the delay in getting a second video up here.... Been crazy busy as some of you know :D
Anyways here is the second video, there will be more to follow this week, as this isnt really what I wanted to put up here, but getting request after request for more videos...especially of the 16.5 inch forearms. So here it is.... Happy Flexing ;) Message me for cam shows.
Tuesday, June 7, 2011
RJ Progress
Here's some of his progress! He's been working hard so show him some love!
SUBSCRIBE!
JLowFitness
Jeramey Lowry
MuscleJock4You - Summer Flex Preview
A small preview of what's to come this summer of your favorite muscle stud. Book your cam session today!
Bodybuilding MOTIVATION by RAFAT HD
There are no shortcuts. Do the work and stay away from steroids.
MY FIRST VIDEO
This is my first video for this channel. Enjoy, and by all means send me a message if you need help with nutrition/workout tips.
Shooting For PumpingMuscle.com Update Video
Some footage of myself speaking to the camera of PumpingMuscle.com giving a 2011 update after prjudging of the Jr Usa
21 yo Bodybuilder David Ziegler Posing HD
David Ziegler Jr.- 21 year old amateur bodybuilder trains at Forge Academy of Strength Training (FAST Gym) in Downingtown, PA. www.fastgympa.com
home abs workout 15 year old teen bodybuilder.flv
here is a workout video from Rich. pls vote and comment it. if u like it. :D
Adonis Biceps HD
Watch as I flex my huge ripped arms in an XL shirt someone got me off my wishlist. thank you. I will put up more videos as I get things in the mail.
yahoo - adonis.kolea
amazon - http://www.amazon.com/gp/registry/wishlist/2RE23Z0YQ0BH3
check out my channel, subscribe, friend me, and check out my videos!
AverageJoe2Hero Transformation - Day 91... HD
Day 91 and Final Review Day of the 'AverageJoe2Hero Programme'
5 review periods:
Day 18 - 19th March 2011 - Done
Day 36 - 6th April 2011 - Done
Day 54 - 24th April 2011 - Done
Day 72 - 12th May 2011 - Done
Day 91 - 31st May 2011 - Done
http://www.facebook.com/pages/AverageJoe2Hero/185947704761056
(( 6 70 ab abs after arms athlete before bicep biceps big biggest body bodybuilder bodybuilding buff calories carbs chest curl day deltoids diet exercise extreme fast fat fitness flexing food gain growth guy gym health healthy hormone huge increase inspiration journey lose loss lower man mass meal model motivation muscle natural nutrition p90x pack posing protein quick results ripped shredded six skinny sport steroid strong supplements technique testosterone tips training transformation vlog weeks weight ))
Muscle Magic 01 Mike Roberts
Muscle Magic 01 Mike Roberts
From the U.S. Navy to BG cameras comes the incredibly hot 19 yo Mike Roberts, the guy with one of the sexiest bodies ever to appear before BG's cameras. Mike, with all-American good looks, knows how to pose his body as he intensely studies the mirror while flexing for his audience. This video represented BG's first efforts in combining two genres: Muscle Showcase and Muscle Magic. First comes the Muscle Showcase where the model is subject to an interview, works out, dresses in different sexy gear, and takes a shower with some subtle differences along the way. Then the Magic Hands appear. BG slaps the model on the massage table and the Hands have their way with him. They worship his muscularity, dry and with oil. His butt is massaged, And, in the end, the Magic Hands manage
Full Body Flexing Video... 15 year old bodybuilder. Rich
Yup it looks like there are multiple copies of this video but they seem to be different versions with different lengths and different titles
UK Junior Bodybuilder Lewis Flexing and Measuring his Muscles HD
http://www.asianphysique.com/flexing/video-1-flex-and-measure/ for the full video or just hit the site. It's brand new and I am going to post lots more information over time. Let me know what you'd like to see or hear!
Powerful Russian Bodybuilder Flexing Muscles in Locker Room HD
http://www.flexforyou.net/site/?p=99 for the full version and lots more video and information about Orlik.
Full Bod Flexing Video 15 year old bodybuilder Rich.flv
here he is again, its Rich . 15 yrs old flexing guy. this time he is showing legs, calves, back, abs, biceps, chest, pecs. pls vote it and make nice comments.:D
Teen Muscle - Flexing in the Morning - HD
This is a video you make to get up very early in the morning, I was very energetic and I thought I could make a video in his pajamas, and decided to do it, I found a very funny and a good way to start the day, then I t remove my pajamas and into action for me and started to warm up a bit my body full of energy and what better way to her l that stretching the muscles in my body and do some flex, so immediately I started flexing my biceps ,triceps and muscles involving the upper body, so appends to my morning I woke up more energy and renewed, after a wonderful night and good rest, the video also can see some of the progress I have been having lately with my training, but I am aware that I must work hard even if I want to grow and become stronger, so I do not give in and every day I will require additional training level and continue to work with a spirit and perseverance, and I remember that sport and physical training help us to develop many skills and abilities and a body, mind and spirit healthy.
New Flexing Update!
Hey guys, here's a new flexing update! I know I've been really busy with work, sorry! I hope you all enjoy! I'm feeling bigger and stronger than ever!
Let me know what you think!
Subscribe! :D
JLowFitness
Jeramey Lowry
Flexing and Human Body Facts HD
New flexing video with a lot of interesting facts. Don't forget to read the subtitles for more information.
Other flexing videos:
Previous flexing video:
http://www.youtube.com/watch?v=JSe95ucC8A0
First flexing video:
http://www.youtube.com/watch?v=PKqOP0mMpbE
Monday, June 6, 2011
Happy Birthday!
This video comes from Norway and is for anyone who is celebrating a birthday. Sorry no muscles, or hot boys but the video itself is definitely hot with over 1 million views.
Enjoy and bet you can't watch just once....
13 Year old Bodybuilder Abs
13 Year old Bodybuilder showing Abs
Just showing my abs, their ok
alien1000000
How to Flex Your Abs and Biceps
http://truthaaboutsixpackabs.tk - Flexing abs and biceps
Get the results you want with many ideas on treadmill workouts, elliptical exercise, how to lose belly fat, toning exercises, leg workouts, as well as suggestions for fat burning foods.
For Further Info, Please Visit Us @ http://ultimatefatburning.tk
Poll request- me pumping my chest in a shirt! (June 2011)
Me pumping in a shirt!! It is very hard to do!!
Please share, comment, like, give advice and deffinaltey subscribe- all i would be extremly greatful for:) - Thanks guys:). Keep watch of more videos coming in a couple days!:) Thanks for the support, Matt.
14 year old bodybuilder (preview of bicep workout).flv
Definitely a skinny dude
germankiiddd makes a brandnew flexing video plus showing some workout on biceps. vote and comment it pls. :D
Skin to Muscle - BEFORE
Before video! Next video come when i'm done!
Weight: 70kg ~~
Length: 187cm
Waist: 76cm
00.30, 6 june, 2011.
20,000 views celebration video!! (June 2011)
Matt's no Bill Clinton ... but maybe that is a good thing.
Me playing 'over the rainbow' in a topless celebrative manner! Do share!
Please share, comment, like, give advice and deffinaltey subscribe- all i would be extremly greatful for:) - Thanks guys:). Keep watch of more videos coming in a couple days!:) Thanks for the support, Matt.
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