Free Workout Video 2 - Get Me In Shape Now

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Free workout Video 2

Check with your doctor before start any physical activity.
This routine is based on 60 seconds/exercise and 10 seconds
rest 3 times each exercise for a total of 30 minutes.

* Keep and upright posture during the exercise, steping sideways planting the foot flat on the step alternating legs.

* Keep and upright posture during the exercise, stepping straight up planting the foot flat on the step alternating legs.

* Keep a horizontal posture during the push-ups, flexing the chest muscles and quickly get up and sprint upstairs, repeat this process till you reach 3 rounds of 60 seconds each exercise.