Gleb Billiards Game
GayTeen Studio
Thursday, March 31, 2011
3/4 weeks out contest flex.mov HD
3/4 weeks out to my 2 ahows this coming april along with me talking about the web series for the whole month of april
All college students be naked like me
ok so i have a test tomorrow and yes to take the stess away i had a few drinks....butttttt that does not mean the ideas i have are not amaaaaaazing....so you better like them and commment and let me know what you think....and if you have better ones please comment bellow and tell me what they are :D peace and blessings!
Jr.Nat 10 practice routine.MOV
In his hotel room for the 2010 Jr.Nationals Eli practices his posing routine, with the help of his brother Mike, that he created just a few hours before stepping out on stage!! This is exclusive footage!! After finishing his routine he was awarded 1st place in the middleweight category at 176lbs!
Hardcorowy Goryl 4N
Hardcorowy Goryl wpada w szał, po niewystarczającej ilości supli, czuł, że jego siła i masa spada po wfie. Całe szczęście nikt nie ucierpiał, a jego szał po chwili ustał.
Polish guys having fun
MARINEJOCK1220 POSING MILITARY GEAR, FLEXING
MARINEJOCK1220 POSING MILITARY GEAR.
HERE YOU YOU TUBERS GO. DONT GET USED TO TOO MANY VIDEOS ON YOU TUBE, ALL MY NEW VIDEOS ARE GOING ON MY PVT BLOG, SO MAKE SURE YOU VISIT MY BLOG AND SUBSCRIBE TO IT TO BE ALERTED OF ALL MY NEW BKOG VIDEOS.
mensusedsocks.blogspot.com/ JOC
Updated Flexing March 30, 2011 HD
This is a new video of me flexing after several weeks of working out at the gym. I notice I'm getting bigger and putting on more muscle. Please rate and comment on this all my videos. Follow me at the following link if you liked this video: http://bodyspace.bodybuilding.com/Fables87/
12 year old flexing bicep
everyone is best at something.. it might me baseball, football,soccer or whatever, but i chose fighting... and im kicking *** at it.
Wednesday, March 30, 2011
Icon Men - Julien Greaux Upper Body Circuit Workout (6)
Julien Greaux's personal and private workout! An awe-inspiring upper body circuit training routine!
WATCH THIS!!! ::: - 17 Year old weight lifting 42kg - WATCH!!!
I've seen loads of videos on youtube of people lifting weights so i thought i would do one. I don't believe in videos about showing off muscels so i take the piss. I'm sorry for the length but just watch it. Advice/tips/criticism do whatever i don't really care. I do bicep curls, reverse rows and some other lift that i don't know the name of (tell me if you know it plse) im lifting 42kg here, been doing it for 8 months ... i know im not big. Comment rate subsribe do what you want ! Ps. tell me if i do it wrong + what you think of the body haha
RippedMuscleTeens Rubbing aloe over GOLDEN TAN lean body
Bench Press 1.5X BodyWeight
Squat 1.5X BodyWeight
Deadlift 2X BodyWeight
ALL FOR MAX REPS
The Challenge ends May 1rst Boys
BrowseUpload Sign Out Daniel: Pumped Up, Working out
To see more: www.modelJOCK.com. Male fitness model Daniel Delgado shows off his muscle and his workout secrets in this flexing workout video. With his winning smile and naturally slim, muscular form, this New York City-based model has a lot to offer to male fitness fans. Stay tuned to my Youtube channel and www.modelJOCK.com to see even more photos and videos of this flexing male fitness model!
19 y/o 280 morning weight carb depleted flexing
just got done training shoulders, looked pretty big
id be around 300lbs walking around if i was eating carbs/taking creatine
Muscle worship 17y/o muscle teen flexing
6 weeks out dannyqqq@walla.co.il my msn
danny kaganovich on skype!! NEW!!
msn Abs Arms Back Bicep Body Bodybuilding Building Chest Exercise Fitness Flex Gym Hips Muscle Muscles Out Pecs Posing Ripped Six Sports Strong Teen Thighs Train Training Workout Yoga biceps bodybuilder fbb female flexing lifting muscular muscule pack shoulders trainning triceps
Natural Bodybuilder Posing & Flexing
Flexing and posing after a good chest and triceps day. If you interested in purchasing cam shows, videos, and pictures contact me at thorbodybuild@yahoo.com or send me a message here. Thanks for watching!
Hitting some poses just to see how they look
Want to get good at hitting poses and get more muscle control so stay tuned for more and better clips
Tuesday, March 29, 2011
Perfect feminine cute muscle blonde: what most men want! HD
http://sexymusclewomen.venusblogger.com/
She's smoking hot, check her body, face, legs, back, feet, so sexy! WHO CAN RESIST THIS Woman?
My Jeet Kune do (18 years old teen)
This is my day number 30 since I started my martial art routine. I stretch my legs everyday so I've gained some flexibility...
Thanks to Freddie for his awesome videos that have inspired me a lot!! Check out his awesome channel if you dare! :D http://www.youtube.com/user/FreddiesModernKungFu
Bodybuilder Orso Orfeo muscle worship (undressing and touching himself)
http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=927364-0000&PA=2152502&... click now to see the rest of this sexy bodybuilder and his massive muscles. As you can imagine, the video is a lot longer and a lot more "interesting"....
Bodybuilder Conor McNulty - muscle worship, oiling, undressing
http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=927364-0000&PA=2152502&... click now to see the rest of this sexy muscleguy and his massive muscles. As you can imagine, there whole video is MUCH longer and a lot more "interesting".....
17 year old flexing and stuff
Uhh... me flexing i guess. Trying to figure out how i look. Dont really give a shit what you comment.
Workin' my shit out and flexIng a bit. + Knee Kick Practice
Right before this I already worked out a bit, so I was already tired a little.
Shower right afterwards... hell yeah guys, lmfao check it. Gamer/programmer/hacker geek with some abs.
Yuri Shauder Soldier Flexing
read about Yuri at facebook http://www.facebook.com/photos.php?id=100000889763369#!/pages/Yuri-Shauder/20...
Willow - 21st Century Girl
This is one incredible video even if you don't like the music...Sorry no shirtless guys or hot muscle. This video was recommended to me by one of my Brazilian friends. If you like music you might enjoy http://www.youtube.com/user/brasileiro208
Brian Ambrosini - AMC Gremlin Wheelie
Yeah I know this is a very different sort of muscle. And as cars go this definitely isn't one you would think of as being hot. But I also like watching stupid things.
*** Please Read the Video Info! ***
Crazy wheelstand from an AMC Gremlin? Has to be seen to be believed. Be sure to pause it and observe that he had all 4 wheels off the ground. Car was on it's bumper only. This was at the World Power Wheelstanding Competition in Byron, IL. in 2006. FYI - this is not my car. Please keep comments clean and intelligent. If they fall outside those limits, I won't approve them.
*** Please Read the Video Info! ***
Crazy wheelstand from an AMC Gremlin? Has to be seen to be believed. Be sure to pause it and observe that he had all 4 wheels off the ground. Car was on it's bumper only. This was at the World Power Wheelstanding Competition in Byron, IL. in 2006. FYI - this is not my car. Please keep comments clean and intelligent. If they fall outside those limits, I won't approve them.
Monday, March 28, 2011
Christian Portzig - PumpUp & Posing 2011
Christian Portzig Pumping Up and Posing at the Gym, March 2011.
Berlin/ Germany
Free Workout Video 2 - Get Me In Shape Now
http://www.facebook.com/getmeinshapenow
Free workout Video 2
Check with your doctor before start any physical activity.
This routine is based on 60 seconds/exercise and 10 seconds
rest 3 times each exercise for a total of 30 minutes.
* Keep and upright posture during the exercise, steping sideways planting the foot flat on the step alternating legs.
* Keep and upright posture during the exercise, stepping straight up planting the foot flat on the step alternating legs.
* Keep a horizontal posture during the push-ups, flexing the chest muscles and quickly get up and sprint upstairs, repeat this process till you reach 3 rounds of 60 seconds each exercise.
18 y/o Natural Body
Just me flexing. I'm all natural. I just love working out and feeling that burn.
Di Moon Zhang vs. Phillip Pacman Chbeeb (Fight Night) HD
Yup I know this video is completely off topic but it popped up while I was searching for new flexing videos. I usually don't watch videos to the end but this one just seemed different and interesting.
Icon Men - John Kesler Chest and Arms (7)
John's clips are a powerful display of his own personal and private workout routine!
Should I make a fitness oriented Facebook Page ??
Hey guys! Press the like button if you want me to make a facebook page for my channel. Once this video gets 50 likes, i'll make he page.
Flex Video Abs, Arms, of STEEL HD
hello youtube whats up again this is a video of me flexing i will post a UFC match this week so stay tuned and remember to please comment rate and subscibe!!!!!!!!!
Sloan flexing in the gym HD
Amateur bodybuilder Sloan spends some time flexing in the gym following an intense workout in Houston.
15 Year Old Flexing
FTW LOL JKS Love the decmeber 2010 calender lol btw its 2011 havnt taken down yet cause love cars and i cant really be bothered lol hopefully im getting bigger who knows :D
Oliver Muscles Flexing 15 year old
Hi,I decided to flex my chest, the more people asked to flex my biceps xD
tnx, please subscribe
Videos from rippedUSAmuscle
TSHIRTS FLEX TEASER 6
THE VIDEO IS FINALLY OUT AND YOU CAN GET IT HERE http://movielocker.com/7458 THE FULL VIDEO IS 20 MINS LONG AND I WEAR 8 DIFFERENT SHIRTS/TSHIRTS. YOU ARE GOING TO LOVE EVERY SECOND OF IT. GET IT NOW http://movielocker.com/7458
T SHIRTS FLEX PREVIEW
THE VIDEO IS FINALLY OUT AND YOU CAN GET IT HERE http://movielocker.com/7458 THE FULL VIDEO IS 20 MINS LONG AND I WEAR 8 DIFFERENT SHIRTS/TSHIRTS. YOU ARE GOING TO LOVE EVERY SECOND OF IT. GET IT NOW http://movielocker.com/7458
T SHIRTS FLEX PREVIEW
Videos from danyestraiker
16 years old bodybuilder update HD
Well, another update, i'm sorry the delay, but now it's full body movie.
16 years old bodybuilder update (fail) HD
This video is a disappointment, I'm completely the same, I have to work more excuse for lost time. And I'll start to separate videos into categories, as someone suggested to me (thanks) =)
jazzbit - sing sing sing (Remix)
16 years old bodybuilder update HD
Here is the update =), thanks for everyone supporting.
Music: Lady Gaga - Alejandro
Well, another update, i'm sorry the delay, but now it's full body movie.
16 years old bodybuilder update (fail) HD
This video is a disappointment, I'm completely the same, I have to work more excuse for lost time. And I'll start to separate videos into categories, as someone suggested to me (thanks) =)
jazzbit - sing sing sing (Remix)
16 years old bodybuilder update HD
Here is the update =), thanks for everyone supporting.
Music: Lady Gaga - Alejandro
Fleshjack videos
Brent Corrigan Behind The Scenes At Fleshjack
Fleshjack Photo Shoot 2008 - Zack Johnathan
Fleshjack Photo Shoot 2008 - Romario
Fleshjack Photo Shoot 2008 - Eric
Fleshjack Photo Shoot 2008 - Zack Johnathan
Fleshjack Photo Shoot 2008 - Romario
Fleshjack Photo Shoot 2008 - Eric
Sunday, March 27, 2011
Posted by SpinkaPOLAND
a proper way to do crunches
Ppl keeps asking me about the abs exercise - here what ya need to know. In my opinion u don't really have to do any other abs exercise to make it look good. Hope u like it!
a proper way to do military press
Many ppl does it in the wrong way - u may get really hurt by doing this exercise wrong or just workout sth else than u supposed to actualy workout. It's one of the basic exercises for shoulders.
a proper way to do lateral raises
One of the most important exercises for developing a wide and big shoulders. I've decided to show this particular one, couse it's silly how ppl can ruin this good exercise.
a proper way to do pull ups
Almost every weekd u ask me about the most important exercise for wide back - here u r, hope u enjoy.
dumbbell flys for pecs
As u asked for - something for pecs. Do it properly and your chest will literally explode! Notice the pecs bounce in the begging and don't care much about the arms - they still sore after their workout..
biceps and triceps workout
In my opinion 2 the best exercises for arms mass - standing barbell curls and french press/skull crushers. Stay tunned for next video!!
For Polish ppl - tak, na początku możecie usłyszeć Roberta Burneike
Ppl keeps asking me about the abs exercise - here what ya need to know. In my opinion u don't really have to do any other abs exercise to make it look good. Hope u like it!
a proper way to do military press
Many ppl does it in the wrong way - u may get really hurt by doing this exercise wrong or just workout sth else than u supposed to actualy workout. It's one of the basic exercises for shoulders.
a proper way to do lateral raises
One of the most important exercises for developing a wide and big shoulders. I've decided to show this particular one, couse it's silly how ppl can ruin this good exercise.
a proper way to do pull ups
Almost every weekd u ask me about the most important exercise for wide back - here u r, hope u enjoy.
dumbbell flys for pecs
As u asked for - something for pecs. Do it properly and your chest will literally explode! Notice the pecs bounce in the begging and don't care much about the arms - they still sore after their workout..
biceps and triceps workout
In my opinion 2 the best exercises for arms mass - standing barbell curls and french press/skull crushers. Stay tunned for next video!!
For Polish ppl - tak, na początku możecie usłyszeć Roberta Burneike
Road To Competitions 2011!!!
Hi guys. Just turned 18 years old. After my best off season,now is the moment to cut my body !! The last pics in the video (side chest) is a pic of a few days ago!! For more photo,video and exlusive training,nutrition and supplementation programs join in www.MarcoRonline.com!! The preparation of my first competition goes well! Now i am a 10 weeks OUT and my body weight is 220pounds! My first show is the 05\29\2011 and it is a test. The real competition is 06\06\2011 in Vicenza and 06\18\2011 in Bari!! if i win one of two competitons i qualify at european championship!! stay tuned on my preparation! Sacrifice Without Regret!
www.adam400m.com HD
Hey everyone,just updated flex with sound this time!!!!!!Will be adding some very hardcore training sessions to website soon ..so keep a watch out.Remember if you are interested in some private flexing you can add me on yahoo(adam400m26).Also i'm using twitter now(titanajc).
Me flexing (read discription) HD
I promised some of u guys, that i would make a video with me training, and i did -but when i was half way trough, my camera ran out battery :( I'm sorry....
So i uploaded this short video instead, that i recorded yesterday.
Thanks for all the support from u guys.. It means alot to me :D
I would make a new video as soon as i can...
15 year old some flexing
a bit of flexing, i have not done much sholders so thers a pic, don,t forget to subscribe! Thx
17yo Teen Bodybuilder Terry Lifting and Squatting guys, and FLEXing HD
http://www.teenmuscleflex.com for the full version, pics, stats and more info. In this video Terry overhead presses his older brother and does a flex off with him. He also squats YoungStrongman Connnor. Please sign up on the site and like and sub on here :-)
17yo Teen Muscle Dominating and Flexing
http://www.teenmusclestud.com to get the full version, see pictures and other videos as well as info on cam shows. In this video Endri dominates in arm wrestling against a bigger older guy and toys with his smaller friend. Hope you like and if you do please sub on here and on the website.
Flex Video Abs, Arms, of STEEL HD
hello youtube whats up again this is a video of me flexing i will post a UFC match this week so stay tuned and remember to please comment rate and subscibe!!!!!!!!!
Saturday, March 26, 2011
KESHA- BLOW ft. L.T.R.
I GUESS HE LIKES THIS SONG!!!
L.T.R. BREAKIN IT DOWN TO THE FULLEST!!! THIS BOY IS SO BUCK!!!
SamsGuide
Welcome to SamsGuide!!
12 year old Biceps
12 year old six pack
samsguide helps the youtube community. cool videos
12 year old Biceps
12 year old six pack
samsguide helps the youtube community. cool videos
14 year old bodybuilder
i stopped working out for a loooooooong time because the gym was not "available" so i lost a lot of muscle. I started again a little less then 2 months ago and this is my progress so far. PLEASE COMMENT!!!
TSHIRTS FLEX - TEASER 4
The wait is nearly over. Check out my blog on Monday for details of how to get your hands on the full 20 mins... http://www.ripped-usa-muscle.blogspot.com
14 years old Bodybuilder - flexing
I'm 14 years old and i took this vid yesterday. i started training half a year ago, and I can really say... it worth it :D
I had really no muskles ans was looking like a child before I started Training, and I don't know how you'll look at it, but I got much bigger in this 6 months.
I'll take more videos next time if you want.
Please comment :D
Flexing and working out
Please comment and rate and leve me idea's for a new video and please tell me if am ready to compete in October and if need to put more muscle on
SuperBeast 1 day out Pumping up and Posing!
Official Posing Video click LINK
http://www.youtube.com/my_videos_edit?ns=1&video_id=ak60MvghrEE&next=...
Link to vote for me CLICK THE LINK :] http://kylehuntfitness.com/Hunt_Fitness_Classic.html
For more info on how to vote click
http://www.youtube.com/watch?v=a1oAriJDp-Q
Thanks everyone for the support!
http://www.youtube.com/my_videos_edit?ns=1&video_id=ak60MvghrEE&next=...
Link to vote for me CLICK THE LINK :] http://kylehuntfitness.com/Hunt_Fitness_Classic.html
For more info on how to vote click
http://www.youtube.com/watch?v=a1oAriJDp-Q
Thanks everyone for the support!
Friday, March 25, 2011
Teenage Bodybuilder's Sleeve-Straining Biceps
http://www.getsixpack.infoyt.com
The How to Guide For Six Pack Abs
The truth is, for most people getting six pack abs is not an easy task because it
requires dedication and motivation... but it is possible!
Below is a general 2-step guide that, if followed religiously for 3 months,
will improve your abs.
MORE INFO http://www.getsixpack.infoyt.com
Step 1: Nutrition
This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism.
And stop eating the food that is preventing you from seeing your abs:
-white bread
-pasta
-soda
-candy
-dessert
-fast food
-hydrogenated oils
-sugars
-fructose corn syrup
MORE INFO http://www.getsixpack.infoyt.com
Instead, eat the foods that will help you reach your six pack goal:
-oatmeal
-olive oil
-whole grain breads
-fruits
-vegetables
-nuts
-eggs
-natural peanut butter
-chicken
-fish
-protein
-green tea
-water
Be realistic - you'll slip here and there, but make a conscious effort to improve your eating habits. Without good nutrition, getting a true six pack will be impossible.
MORE INFO http://www.getsixpack.infoyt.com
Step 2: Exercise
You need to focus on 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout 4 times per week (definitely a minimum of 3 times per week). The cardio you do can be anything: walking, running, biking, swimming...whichever cardio you don't mind doing so you stick with it.
The trick is to do the cardio in bursts because it will burn fat fast. For example, if
you're running, walk for one minute and then sprint for 15 seconds and repeat 10 times. Perform this type of interval cardio 2 times per week.
MORE INFO http://www.getsixpack.infoyt.com
Lifting weights is important because 3 pounds of added muscle burns as many calories as a 1 mile jog...and this is while you're just sitting around! Aim for 30-45 minutes, 2 times per week.
The last exercise you need to add to your workout are ab exercises. Aim to work your abs 3 times per week. There are a lot of different ab exercises you can do so try to find 3 or so that you enjoy doing and mix it up.
Tip: mix up your workout routine every 2 weeks to keep your body guessing and improving.
Add or take away different weightlifting or ab exercises, or at the very least, vary the weight and reps you do.
MORE INFO http://www.getsixpack.infoyt.com
Well, there you have it. Follow the above for 3 months, and while results will vary from person to person, you will see an improvement in your abs. And keep in mind that dedication and motivation will go a long way to helping you reach your goal of having six pack abs.
Another routine that will help you get a ripped stomach and a lean physique is called the Truth About 6 Pack Abs. It's a best fitness program because it works and it over-delivers. Click here for more info http://www.getsixpack.infoyt.com
Workout progress biceps chest abs- March 25th
http://bicepflexing.blogspot.com
Showing my workout progress as I keep training and trying to gain muscle for MARCH 25th
Showing my workout progress as I keep training and trying to gain muscle for MARCH 25th
4th week of transformation....
I've lost too much strength and mass so I'm trying out something new...
**** TEEN HULK **** HD
Hey everyone!! I have been training very hard the past few weeks and very busy with school and everything else. I hope you enjoy my new progress in this vid as I continue to get even bigger!
WishList
http://www.amazon.com/gp/registry/registry.html?ie=UTF8&type=wishlist&...
Fanpage
http://www.amazon.com/gp/registry/registry.html?ie=UTF8&type=wishlist&...
WishList
http://www.amazon.com/gp/registry/registry.html?ie=UTF8&type=wishlist&...
Fanpage
http://www.amazon.com/gp/registry/registry.html?ie=UTF8&type=wishlist&...
What I eat to stay strong HD
Vegan - Eating Without Violence
"Dr. T. Colin Campbell of Cornell University, arguably the foremost epidemiologist in the world, states, "Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be. I now consider veganism to be the ideal diet. A vegan diet—particularly one that is low in fat—will substantially reduce disease risks. Plus, we've seen no disadvantages from veganism. In every respect, vegans appear to enjoy equal or better health in comparison to both vegetarians and non-vegetarians."
"Dr. T. Colin Campbell of Cornell University, arguably the foremost epidemiologist in the world, states, "Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be. I now consider veganism to be the ideal diet. A vegan diet—particularly one that is low in fat—will substantially reduce disease risks. Plus, we've seen no disadvantages from veganism. In every respect, vegans appear to enjoy equal or better health in comparison to both vegetarians and non-vegetarians."
Jock Muscle & Strip Show p2 HD
http://www.alainlamas.com Alain Lamas sexy muscle jock shows off in front of the camera. Doing some sexy dance moves, stripping out his sexy outfit and flexing his huge ripped vascular muscles!!!
Sixteen Year Old Cody Montgomery two weeks out HD
sixteen Year Old Cody flex for our camera with two weeks to go. Good Luck Cody.
OCB Mens Open Tall Division Green Moutain Thaw 2011 HD
The Green Mountain Thaw in Vermont, I placed second in this as well... I thought I nailed the poses and I came in with the leanest body bbut for some reason I still came in second behind the 18 yr old... What do you guys think....
And BTW I know i need bigger legs... lol i lost the size during cardio the last two weeks....
six weeks out posing abs most muscular veins biceps chest bodybuilding toned ripped muscles athletic torso splits striation low bodyfat quads exercise tanned pumproom flexing flex bicep obliques serratus pose abdominals shirt stud fitness six-pack triceps shoulders fitt pecs hot guy muscle young cute good shape work men pec ab build huge big hung الاجسام لاعب كمال اجسام- عضلات لاعبون اجسام البطولة
And BTW I know i need bigger legs... lol i lost the size during cardio the last two weeks....
six weeks out posing abs most muscular veins biceps chest bodybuilding toned ripped muscles athletic torso splits striation low bodyfat quads exercise tanned pumproom flexing flex bicep obliques serratus pose abdominals shirt stud fitness six-pack triceps shoulders fitt pecs hot guy muscle young cute good shape work men pec ab build huge big hung الاجسام لاعب كمال اجسام- عضلات لاعبون اجسام البطولة
WET SHIRT FLEXING - FLEXIONANDO EN CAMISA MOJADA HD
Flexing bicep in wet red shirt - Hombre maduro flexiona el bicep vestido en camisa mojada de color rojo
Flexing and Posing
Flexing and posing after ARMS lift. Which body part(s)...besides ABS...need some work?
Me flexing my 6-pack
Hey guys, this is another video of me flexing my 6 or 4 pack, whatever you want to say it is! ENJOY! COMMENT! SUBSCRIBE!
Thursday, March 24, 2011
Filip Jurka - Workout - Perfect Body
http://www.getsixpack.infoyt.com
The How to Guide For Six Pack Abs
The truth is, for most people getting six pack abs is not an easy task because it
requires dedication and motivation... but it is possible!
Below is a general 2-step guide that, if followed religiously for 3 months,
will improve your abs.
MORE INFO http://www.getsixpack.infoyt.com
Step 1: Nutrition
This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism.
And stop eating the food that is preventing you from seeing your abs:
-white bread
-pasta
-soda
-candy
-dessert
-fast food
-hydrogenated oils
-sugars
-fructose corn syrup
MORE INFO http://www.getsixpack.infoyt.com
Instead, eat the foods that will help you reach your six pack goal:
-oatmeal
-olive oil
-whole grain breads
-fruits
-vegetables
-nuts
-eggs
-natural peanut butter
-chicken
-fish
-protein
-green tea
-water
Be realistic - you'll slip here and there, but make a conscious effort to improve your eating habits. Without good nutrition, getting a true six pack will be impossible.
MORE INFO http://www.getsixpack.infoyt.com
Step 2: Exercise
You need to focus on 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout 4 times per week (definitely a minimum of 3 times per week). The cardio you do can be anything: walking, running, biking, swimming...whichever cardio you don't mind doing so you stick with it.
The trick is to do the cardio in bursts because it will burn fat fast. For example, if
you're running, walk for one minute and then sprint for 15 seconds and repeat 10 times. Perform this type of interval cardio 2 times per week.
MORE INFO http://www.getsixpack.infoyt.com
Lifting weights is important because 3 pounds of added muscle burns as many calories as a 1 mile jog...and this is while you're just sitting around! Aim for 30-45 minutes, 2 times per week.
The last exercise you need to add to your workout are ab exercises. Aim to work your abs 3 times per week. There are a lot of different ab exercises you can do so try to find 3 or so that you enjoy doing and mix it up.
Tip: mix up your workout routine every 2 weeks to keep your body guessing and improving.
Add or take away different weightlifting or ab exercises, or at the very least, vary the weight and reps you do.
MORE INFO http://www.getsixpack.infoyt.com
Well, there you have it. Follow the above for 3 months, and while results will vary from person to person, you will see an improvement in your abs. And keep in mind that dedication and motivation will go a long way to helping you reach your goal of having six pack abs.
Another routine that will help you get a ripped stomach and a lean physique is called the Truth About 6 Pack Abs. It's a best fitness program because it works and it over-delivers. Click here for more info http://www.getsixpack.infoyt.com
The How to Guide For Six Pack Abs
The truth is, for most people getting six pack abs is not an easy task because it
requires dedication and motivation... but it is possible!
Below is a general 2-step guide that, if followed religiously for 3 months,
will improve your abs.
MORE INFO http://www.getsixpack.infoyt.com
Step 1: Nutrition
This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism.
And stop eating the food that is preventing you from seeing your abs:
-white bread
-pasta
-soda
-candy
-dessert
-fast food
-hydrogenated oils
-sugars
-fructose corn syrup
MORE INFO http://www.getsixpack.infoyt.com
Instead, eat the foods that will help you reach your six pack goal:
-oatmeal
-olive oil
-whole grain breads
-fruits
-vegetables
-nuts
-eggs
-natural peanut butter
-chicken
-fish
-protein
-green tea
-water
Be realistic - you'll slip here and there, but make a conscious effort to improve your eating habits. Without good nutrition, getting a true six pack will be impossible.
MORE INFO http://www.getsixpack.infoyt.com
Step 2: Exercise
You need to focus on 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout 4 times per week (definitely a minimum of 3 times per week). The cardio you do can be anything: walking, running, biking, swimming...whichever cardio you don't mind doing so you stick with it.
The trick is to do the cardio in bursts because it will burn fat fast. For example, if
you're running, walk for one minute and then sprint for 15 seconds and repeat 10 times. Perform this type of interval cardio 2 times per week.
MORE INFO http://www.getsixpack.infoyt.com
Lifting weights is important because 3 pounds of added muscle burns as many calories as a 1 mile jog...and this is while you're just sitting around! Aim for 30-45 minutes, 2 times per week.
The last exercise you need to add to your workout are ab exercises. Aim to work your abs 3 times per week. There are a lot of different ab exercises you can do so try to find 3 or so that you enjoy doing and mix it up.
Tip: mix up your workout routine every 2 weeks to keep your body guessing and improving.
Add or take away different weightlifting or ab exercises, or at the very least, vary the weight and reps you do.
MORE INFO http://www.getsixpack.infoyt.com
Well, there you have it. Follow the above for 3 months, and while results will vary from person to person, you will see an improvement in your abs. And keep in mind that dedication and motivation will go a long way to helping you reach your goal of having six pack abs.
Another routine that will help you get a ripped stomach and a lean physique is called the Truth About 6 Pack Abs. It's a best fitness program because it works and it over-delivers. Click here for more info http://www.getsixpack.infoyt.com
Shelim - When boredam kicked in 2 - (nathan-diamond).wmv
video taken at 4.15am so reason to why there aint no sound. would of woke up the pigeons :D lol
PULL workout!
An example of one of my PULL workouts. This day focused on high reps for my back with light weight and lower reps with heavier weight for my biceps.
14 Year Old Bodybuilder: Shoulders (Deltoids)
Me Showing you a exercise for the deltoids, and a bit off flexing
My Insane Muscle Gain - March 23rd 2011 Workout
Grab 3 Free Muscle Reports http://www.MyInsaneMuscleGain.com
Did not videotape the entire workout but here's what I did today(weight x reps)
1. Crunches - 4 sets of 15-20 reps
2. bodyweight squats - 3 sets of 12 going down real deep and flexing hard at the top.
3. DB lateral raises/bent over rear lateral raises/front raises - 3 sets of 15-20 reps with 10 pound dumbbells. Did these as one continuous set with no rest between. Great warmup for the shoulder area.
4. Close grip bench presses - bar x 12, 95 x 12, 115 x 12, 135 x 8, 155 x 8, 165 x 5, 175 x 5, 185 x 4
5. Reverse curls using EZ Bar - 35 x 15, 45 x 15, 55 x 12, 55 x 10
6. Box Squats - bar x 12, 135 x 8, 160 x 5, 185 x 5, 205 x 5
supersetted with:
7. Dumbbell Shrugs - 50 x 20, 60 x 20, 70 x 15, 80 x 10
8. One leg calf raises holding a 25 pound plate - 4 sets of 15 -20 reps on each leg with no rest between legs or sets.
That's it for today, check out my blog over at http://www.MyInsaneMuscleGain.com and grab the 3 Free reports I'm offering.
Thanks for watching,
Brian
Did not videotape the entire workout but here's what I did today(weight x reps)
1. Crunches - 4 sets of 15-20 reps
2. bodyweight squats - 3 sets of 12 going down real deep and flexing hard at the top.
3. DB lateral raises/bent over rear lateral raises/front raises - 3 sets of 15-20 reps with 10 pound dumbbells. Did these as one continuous set with no rest between. Great warmup for the shoulder area.
4. Close grip bench presses - bar x 12, 95 x 12, 115 x 12, 135 x 8, 155 x 8, 165 x 5, 175 x 5, 185 x 4
5. Reverse curls using EZ Bar - 35 x 15, 45 x 15, 55 x 12, 55 x 10
6. Box Squats - bar x 12, 135 x 8, 160 x 5, 185 x 5, 205 x 5
supersetted with:
7. Dumbbell Shrugs - 50 x 20, 60 x 20, 70 x 15, 80 x 10
8. One leg calf raises holding a 25 pound plate - 4 sets of 15 -20 reps on each leg with no rest between legs or sets.
That's it for today, check out my blog over at http://www.MyInsaneMuscleGain.com and grab the 3 Free reports I'm offering.
Thanks for watching,
Brian
TEEN ALPHA LEGS
... you asked for some legs, so u got them. I've been busy with school work all of last week, but back on SKYPE now for muscle flexing and fitness shows. Only $2 per minute. Well worth it :)
http://www.musclealpha.tumblr.com
http://www.musclealpha.tumblr.com
13 year old Leg MUSCLES!
I've gotten so many messages of people asking me to post another leg flexing video, but to also post my quads, so i just decided to do both in one video :)
Comment, Rate, and Subscribe
Comment, Rate, and Subscribe
Jock Muscle & Strip Show p1 HD
http://www.alainlamas.com Alain Lamas sexy muscle jock shows off in front of the camera. Doing some sexy dance moves, stripping out his sexy outfit and flexing his huge ripped vascular muscles!!!
Shoulder Day. Motivation. - Part 3 HD
As i personally get back into bodybuilding, i decided to make this video. Just some clips from todays workout put together and everything. In the months to come i hope to have great gains to share with you guys, hope everybody has a great week and i will see you Monday on growing big :D
3-24-11 Quick Flex
3-24-11 - Just a quick video I shot this morning while getting ready for work of me hitting some poses. Wanted to see how my summer lean/diet is coming along. I need a haircut and a tan so don't laugh. Definitely have the "deer in the headlights" look when hitting the front double bi. Not looking too shabby though, weighed in at 211lbs even this morning at 6'1".
Oliver 15 year old flexing Biceps xD
Hi, sorry, my channel was hacked "TheRoxOliver", and only just managed to come back again with another channel
xD
this is my biceps
tnx, comment
xD
this is my biceps
tnx, comment
Videos of xLazeRx120
15 years old body builder flexing 2
15 years old body builder flexing
15 years old body builder biceps flexing
15 years old body builder body building
15 years old body builder flexing
15 years old body builder biceps flexing
15 years old body builder body building
Nate Dean: Teen Bodybuilder Flexing & Posing
To see more: www.modelJOCK.com. One of the most-watched teen bodybuilders on Youtube, 18-year-old Nate Dean recently did his first pro photo shoot and interview with modelJOCK.com and Mark Edward Studio. In this second video from the shoot, Nate flexes his chest and biceps -- and does a bouncing pec show you shouldn't miss! Check out Nate's other photos and videos, here on Youtube and also at www.modelJOCK.com.
New Start - Teen Flexing Bodybuilder 6 Pac Arms Legs!
Please subscribe add me.
New Account Old one is isixpac its old.
New Account Old one is isixpac its old.
Videos from MrNicoshabbyy
Full Body, 15 yr. old Flexing
14 Years Old - Bicep and Most Muscular Flexing Video
15 year old flexing
13 Year old bodybuilder Flexing Muscles!
Flex update march
14 Years Old - Bicep and Most Muscular Flexing Video
15 year old flexing
13 Year old bodybuilder Flexing Muscles!
Flex update march
Teen Natural Flexing Update - March 24th - 2011 HD
Teen Natural Flexing Update - March 24th - 2011
Facebook Fan Page: http://www.facebook.com/danejacobdillon
Twitter: @danejacobdillon
Facebook Profile: http://www.facebook.com/dane.dillon
Facebook Fan Page: http://www.facebook.com/danejacobdillon
Twitter: @danejacobdillon
Facebook Profile: http://www.facebook.com/dane.dillon
16yo Teen Bodybuilder Connor Flex-off with MrWelshy HD
http://www.youngstrongman.com to but the full version, see more videos, pictures, stats and more. This video Connor meets 18yo Ant AKA MrWelshy92. They have a little friendly competition - check it out. Please remember to sign up on the site for updates, and like and sub on here :-)
Wednesday, March 23, 2011
pump bodybuilding italian posing HD
pump @ room pasadena los angeles !
sno0ps's webcam video dom 02 gen 2011 06:34:12 PST
sno0ps's webcam video dom 02 gen 2011 06:34:12 PST
Icon Men - John Kesler Chest and Arms (6)
John's clips are a powerful display of his own personal and private workout routine!
New Young Muscle guy on Hotgymnast.com
Hey guys, Heres a little look at a new amateur appearing on Hotgymnast.com
webcam pt.3 most recent of 3-17-11
i will be doing private flexing cam shows on bloodrushingpump@live.com - msn...
14yo Teen Bodybuilder Aiden beats 2 adults arm wrestling HD
http://www.teenbodybuilder.co.uk for full video, pictures, stats and info. After finding Patrick too easy AIden takes on 2 adults. Also some good flexing and abs strength. Please support Aiden buy going to his website as well as subbibg and liking this vid!
flex master
funny way to show off your stuff
little em beats big liam in a challenging arm wrestle go girls!
little em beats big liam in a challenging arm wrestle go girls!
Bathroom Flexing
My cousin anthony just moved into the neighborhood. Congrats!!! Now when is the house warming party??? Nice new apartment. Its me just working out in the TUB flexing and talking smack. Yo primo holla and congrats again...
funny video of young leon merian flexing.
getting pack into shape, embarrassing video of out of shape chris at a measly 151 pounds. pathetic but will now transform into a god, ha.ha. 03.22.2011
Videos from Nicoshabbyy
Teen Bodybuilder Flexing Update
Teen Bodybuilder Flexing
15 year old first month flexing biceps and triceps
Teen Bodybuilder Flexing
15 year old first month flexing biceps and triceps
Bagno a como
durante un'uscita in pedalò a como Nose, Fuma e Colo(appena tornato dalle vacanze) decidono di fare il bagno nel lago a pochi metri dalla città!!! haha...presenti anche io(Ross) Lapo, Giammi e Micio!!! || 1 agosto 2008 ||
Tuesday, March 22, 2011
The Bicep Pump Dance
me topless dancing like a buff maniac!
watch me flexing all kinds of muscles.
week 4 of the 6 week ryan reynolds challenge.
luke mcknight fitness.
comment, rate and subscribe!
polish the guns
criss cross
nightfever
bicep pump
fung fu fighting
headache
the arm tick-tock
the cut muscle dance
I DID NOT MAKE THIS SONG
ALL COPYRIGHTS AND RESPECT TO LINKIN PARK AND WILL SMITH
Linkin Park Vs Will Smith Encore [Original Remix]
watch me flexing all kinds of muscles.
week 4 of the 6 week ryan reynolds challenge.
luke mcknight fitness.
comment, rate and subscribe!
polish the guns
criss cross
nightfever
bicep pump
fung fu fighting
headache
the arm tick-tock
the cut muscle dance
I DID NOT MAKE THIS SONG
ALL COPYRIGHTS AND RESPECT TO LINKIN PARK AND WILL SMITH
Linkin Park Vs Will Smith Encore [Original Remix]
Alpha Male and a cocky attitude on Wrestling Jock from Hotgymnast.com
A little cocky attitude and a nasty mouth can make for a hot fantasy. Dont you agree?
Osladil Lukas PumpingMuscle.com
Czech bodybuilder Osladil Lukas poses at the prejudging of the Arnold amateur bodybuilding show on March 4, 2011, in Columbus, Ohio.
15 YEAR OLD BOY AMAZING BODY HQ [ PREVIEW! Truth Abs Programs ]
Truth About Six Pack Abs : http://bit.ly/e7mwys
Super Buff 14yr old ! HD
this kid thinks he is the the buffest 14yr old on the planet..and he's here to "show it"...be easy..lol...
'More "Flexing, Legs.. HD
Leg presses at 400lbs 5 sets of 10 reps then squats at 350 lbs.. not bad for weighing 160lbs.
19 years flexing muscle!
ive been working on gym for a year now and for start i was just taking protein shakes. but now im starting with other things like gainers.! wery good stuf:D its all natural bttw!
give me a comment or tips on how i can train my lower abs right!!
give me a comment or tips on how i can train my lower abs right!!
Monday, March 21, 2011
13 year old Teen Bodybuiler
I deleted my last channel because i had horrible videos and not much progress. But i'm coming back, with new and IMPROVED videos, which means more poseing, flexing, and workout videos. My dad is now also giving me protein 189, which just helps my muscles increase a little bit of size during my workouts. Look foward for me next video and rate, comment, and subscribe.
My Arm Veins v.15 HD
This video is of my veins in my arms. And I did not even workout or pump before this video. Tell me what you think. Watch the full video.
1986 NPC USA Bodybuilding Championship Part 3 - Jeff Sneed Interview and Final
1986 NPC USA Bodybuilding Championship in Beaumont, Texas. Part 3. Jeff Sneed Interview and Final.
Light-Heavyweight Winners:
1. J J Marsh
2. Tom Touchstone
3. Jeff Sneed
4. Doyle Washington
5. Rick Black
Light-Heavyweight Winners:
1. J J Marsh
2. Tom Touchstone
3. Jeff Sneed
4. Doyle Washington
5. Rick Black
Luimarco's Live Broadcast ( Euro Edition)
http://www.facebook.com/luii.marco http://www.facebook.com/naturalbodybuilder
bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet chest muscular biceps triceps trx abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight food fiber workout workout bodybuilder exercise muscles nutrition "weight loss"
Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional
challenge muscular
scooby scooby1961
bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet chest muscular biceps triceps trx abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight food fiber workout workout bodybuilder exercise muscles nutrition "weight loss"
Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional
challenge muscular
scooby scooby1961
Joutchkov's Official Website Info HD
Please Visit My Website and Thumbs this Video Up!
My Website: http://www.Joutchkov.com
My Twitter: http://www.twitter.com/Joutchkov
Become a member of my website because I WILL be uploading exclusive footage their such as blogs, Max 1 Time reps, and maybe some extra flexing
My Website: http://www.Joutchkov.com
My Twitter: http://www.twitter.com/Joutchkov
Become a member of my website because I WILL be uploading exclusive footage their such as blogs, Max 1 Time reps, and maybe some extra flexing
Bodybuilding Blog #2
This is me before my lower back/bicep day, jacked on coffee as my pre. I know it has been a little while since my last video. But I will be putting some up more often. But this is just me talking a little bit and flexing my legs. I say uhmm alot in this video. So warning on that. Other than that, Subscribe and max effort at the gym. (I'm Steroid-Free, 20 years old, 6'2 tall, and 230lbs right now. My Bodyspace is http://bodyspace.bodybuilding.com/joeywhip/ Feel free to add me on there aswell. It has all my measurements, and they are pretty up to date.)
Flexing HD
Med school Geek flexing. Just showing you where im starting
Follow me through my journey!!
Follow me through my journey!!
MUSCLE WORSHIP BOY Flexing GAME!!!
I am here for you, and you pick what you want to see now, fully interactive!
I hope you guys love the concept! :)
I hope you guys love the concept! :)
Leg Flexing Update v.16 HD
This video is of my legs, mostly my calves. And I did not even workout or pump before this video. Tell me what you think. Watch the full video. Thanks everyone for the support! It would be great if you could donate and help me get a car.
Flexing and posing body 3.0
me flexing using a certain prop that goes with the song
hope you guys like it
hope you guys like it
Muscle worship 17y/o muscle teen flexing
dannyqqq@walla.co.il my msn
msn Abs Arms Back Bicep Body Bodybuilding Building Chest Exercise Fitness Flex Gym Hips Muscle Muscles Out Pecs Posing Ripped Six Sports Strong Teen Thighs Train Training Workout Yoga biceps bodybuilder fbb female flexing lifting muscular muscule pack shoulders trainning triceps
msn Abs Arms Back Bicep Body Bodybuilding Building Chest Exercise Fitness Flex Gym Hips Muscle Muscles Out Pecs Posing Ripped Six Sports Strong Teen Thighs Train Training Workout Yoga biceps bodybuilder fbb female flexing lifting muscular muscule pack shoulders trainning triceps
13 year old flexing muscles reploaded
13 year old flexing muscles 13 year old flexing muscles please d0n @Ate to support me or if u want me to make u a private vid
http://gerbertsfitness.webs.com/donate.htm
http://gerbertsfitness.webs.com/donate.htm
Sunday, March 20, 2011
Felipe Mattos 10 days before
Brazilian teen bodybuilder Felipe Mattos, 10 days for the first competition,18 years old, monster teen! donation paypal !
Abs muscle six pack progress- March 20th
Check out my blog at
http://bicepflexing.blogspot.com
Flexing my abs and showing the progress of my six pack as I continue to remain being conistent with my ab workouts and hoping to improve day by day.
This is from March 20th
http://bicepflexing.blogspot.com
Flexing my abs and showing the progress of my six pack as I continue to remain being conistent with my ab workouts and hoping to improve day by day.
This is from March 20th
Sexy 14 year old ripped bodybuilder [REVIEW ! Getting flat six pack abs]
details here http://tummytuck-cost.org
april 2010 BONUS FOOTAGE HD
This is a video to say "THANKS" for a few things.
1. the success on my "RING OF POWER" video
2. a GREAT 19th year of my life
I'll be turning 20 on March 21st... goodbye teen years... "19" was an amazing year for me!!!
Here are the 2 "Armpits #1" teaser vids
http://www.youtube.com/watch?v=ADNIXLcWDTQ
http://www.youtube.com/watch?v=1PRRY7qD4G0
Here's the purchase link for Armpits #1
https://getdpd.com/cart/buy/6955/15558/14659?gateway=paypal
Here is the "Armpits #2" teaser vid!
http://www.youtube.com/watch?v=YSsBEaprjfg
Here's the purchase link for Armpits #2
https://getdpd.com/cart/buy/6955/15559/14660?gateway=paypal
Here's "The Ring of Power (growth)" teaser vid followed by it's purchase link
http://www.youtube.com/watch?v=zwq7Urx969M
https://getdpd.com/cart/buy/6955/15386/14485?gateway=paypal
Here's the Bending Bars #4 teaser, followed by its purchase link!
http://www.youtube.com/watch?v=gm5fxwc24JA
https://getdpd.com/cart/buy/6955/15196/14284?gateway=paypal
My "pec shirt" pec bouncing teaser, followed by purchase link
http://www.youtube.com/watch?v=_uobJEUODwk
https://getdpd.com/cart/buy/6955/15306/14396?gateway=paypal
My "ARM FOCUS FLEXING" teaser, followed by its purchase link
http://www.youtube.com/watch?v=Im4JeldW4No
https://getdpd.com/cart/buy/6955/15300/14390?gateway=paypal
My "ITS PEC TIME" ultimate PEC BOUNCING video teaser, followed by the purchase link
http://www.youtube.com/watch?v=RakXiQ3XiG4&feature=related
https://getdpd.com/cart/buy/6955/15305/14395?gateway=paypal
1. the success on my "RING OF POWER" video
2. a GREAT 19th year of my life
I'll be turning 20 on March 21st... goodbye teen years... "19" was an amazing year for me!!!
Here are the 2 "Armpits #1" teaser vids
http://www.youtube.com/watch?v=ADNIXLcWDTQ
http://www.youtube.com/watch?v=1PRRY7qD4G0
Here's the purchase link for Armpits #1
https://getdpd.com/cart/buy/6955/15558/14659?gateway=paypal
Here is the "Armpits #2" teaser vid!
http://www.youtube.com/watch?v=YSsBEaprjfg
Here's the purchase link for Armpits #2
https://getdpd.com/cart/buy/6955/15559/14660?gateway=paypal
Here's "The Ring of Power (growth)" teaser vid followed by it's purchase link
http://www.youtube.com/watch?v=zwq7Urx969M
https://getdpd.com/cart/buy/6955/15386/14485?gateway=paypal
Here's the Bending Bars #4 teaser, followed by its purchase link!
http://www.youtube.com/watch?v=gm5fxwc24JA
https://getdpd.com/cart/buy/6955/15196/14284?gateway=paypal
My "pec shirt" pec bouncing teaser, followed by purchase link
http://www.youtube.com/watch?v=_uobJEUODwk
https://getdpd.com/cart/buy/6955/15306/14396?gateway=paypal
My "ARM FOCUS FLEXING" teaser, followed by its purchase link
http://www.youtube.com/watch?v=Im4JeldW4No
https://getdpd.com/cart/buy/6955/15300/14390?gateway=paypal
My "ITS PEC TIME" ultimate PEC BOUNCING video teaser, followed by the purchase link
http://www.youtube.com/watch?v=RakXiQ3XiG4&feature=related
https://getdpd.com/cart/buy/6955/15305/14395?gateway=paypal
Workout progress Bicep Flex march 20th
http://bicepflexing.blogspot.com
This is a video showing the progress of my biceps and chest muscles which was made on March 20th. I forgot to upload it and just found it now..
Alot of the workouts I do are from the p90x program and they are really beneficial and play a part in the way my body looks today
This is a video showing the progress of my biceps and chest muscles which was made on March 20th. I forgot to upload it and just found it now..
Alot of the workouts I do are from the p90x program and they are really beneficial and play a part in the way my body looks today
MUSCLE WORSHIP BOY Flexing GAME!!!
I am here for you, and you pick what you want to see now, fully interactive!
I hope you guys love the concept! :)
I hope you guys love the concept! :)
flexing 3/14 +3/16
this is me flexing on monday 3/14 and wed 3/16. sorry for not editing or anything but i'm in a hurry because i'm going to play catch outside right now lol :) yes i cut my hair! :( but i'm going to grow it.. i regret the haircut but oh well. and umm today (sat. 3/19 i weighed in at 158.8! lowest yet! :) im proud . (stuck with 1900 calories this springbreak and once again didn't gain during holidays/break :) slowly but surely my friends.. thanks for the support! :)
jake owen has killer six pack abs and a great body
jake owen with samples of his beautiful photos which he takes himself. six pack abs to die for.
Muscle worship 17y/o muscle teen flexing
dannyqqq@walla.co.il my msn
msn Abs Arms Back Bicep Body Bodybuilding Building Chest Exercise Fitness Flex Gym Hips Muscle Muscles Out Pecs Posing Ripped Six Sports Strong Teen Thighs Train Training Workout Yoga biceps bodybuilder fbb female flexing lifting muscular muscule pack shoulders trainning triceps
msn Abs Arms Back Bicep Body Bodybuilding Building Chest Exercise Fitness Flex Gym Hips Muscle Muscles Out Pecs Posing Ripped Six Sports Strong Teen Thighs Train Training Workout Yoga biceps bodybuilder fbb female flexing lifting muscular muscule pack shoulders trainning triceps
test drive with some sexy bois!
hey guys enjoy the sites of the driving by bois - hawt fb game and pick out ya favorite boi k?
that you can send w it
that you can send w it
Thursday, March 17, 2011
I'm Cutting.. Oh ----!!
hey, guys. I'm going to start cutting.. I'll upload videos of my cutting meals and bulking meals very soon.
Day 4 of 4- New Weekly Workout Program Part 2 of 2
This was Part 2 of 2 of Saturday's workout. I'm sorry for not uploading it sooner, but I was unable to vid this clip Saturday because my mom had a baby.
Day 4 of 4- New Weekly Workout Program Part 1 of 2
This was Part 1 of 2 of Saturday's workout. I'm sorry for not uploading it sooner, but my mom had a baby and I was unable to get in the gym. I will vid and upload part 2 of 2 of this workout tonight.
Kyle Combs Workout Part 4
19 year old bodybuilder Kyle Combs practices posing with super trainer Mike Davies at MetroFitness in Worthington, Ohio, during his arm work out a week before he won the teen class at the 2011 NPC Northern Kentucky bodybuilding contest.
Ripped Muscle Human Pressing and Curling! "AMAZING STRENGTH"
140lbs Man gets pressed around like a rag doll!
Bicep flex
Flexing - Support "Get fit or Die Trying", send donation via PayPal.com to da_1sinister@yahoo.com
MUSCLE WORSHIP boy Flexing #2
Just started cutting, I can already see much more definition in my overall veins being forced out, my skin feels tighter which is great also! I am going to try to cut down to 185 pounds ripped for summer, so that will be 7 pounds loss but slowly, I will drain out the water, and then lower my carbohydrates for a more ripped look!
Hopefully young body building competition soon :)
Hopefully young body building competition soon :)
Wednesday, March 16, 2011
16 year old bodybuilder (Update)
Hey guys, I'm starting to get big really fast. I can't tell you how excited I am to see results every day. Thank you all for supporting me.
Asian kid Flexing
This was some weeks ago. just didn't have much time to upload it. Thanks for watching
Ripped Lean Flexing
apparently ive gained 5 pounds, anyone see it?, i think its somewhere in my most muscular.
Legs Flexing
More posing using my HD Cam bulking so not cut up. Goal weight is 240lbs currently 215lbs
Incredible Muscleboy Flexing!!!
Youtube's hottest young muscle boy bodybuilder (me) flexes bicep and triceps muscles on cam.
DAve Diggle 10 days out HD
Dave diggle (22) 10 days out from first natural bodybuilding competition.
Explosive Strength Exercises : Bodyweight Plyometrics
Calisthenics
Plyometrics
Bodyweight Exercises
Strength and Conditioning
100% Natural Bodybuilding
Plyometrics
Bodyweight Exercises
Strength and Conditioning
100% Natural Bodybuilding
Pick up Lines.
Do you believe in love at first sight?...Or do I have to walk by again?
Have you ever been licked until tears rolled from your eyes?
The voices in my head say you should go out with me....
Pardon me, I seem to have lost my phone number, can I borrow yours?
Tomorrow morning, do you want me to call you or nudge you?
If I told you I liked your body would you hold it against me?
Come over here and sit on my lap--we can talk about the first thing that pops up.
Have you ever been licked until tears rolled from your eyes?
The voices in my head say you should go out with me....
Pardon me, I seem to have lost my phone number, can I borrow yours?
Tomorrow morning, do you want me to call you or nudge you?
If I told you I liked your body would you hold it against me?
Come over here and sit on my lap--we can talk about the first thing that pops up.
Tuesday, March 15, 2011
My Insane Muscle Gain - March 13th 2011 Workout
Download 3 Free Muscle Reports at http://www.MyInsaneMuscleGain.com
Today was my first workout in ten days. As some of you may or may not know, my wife just had a baby last Friday so this last week has been a bit crazy in terms of getting adjusted to having a newborn in addition to a three year old running around. I haven't been getting much sleep lately so I definitely wasn't in any mood to train, however the last few days I've been itching to get back into it and get back into a normal daily routine in general. Considering that I only got about 4 hours of sleep last night I did have a pretty good workout and to my surprise I actually felt quite rested and strong today, plus my left shoulder which has been nagging me over the last few months felt great today so maybe the ten days of rest was a good idea. Anyway let's get into the workout. I started off today's workout with Standing Push Presses for shoulders. I consider this a great strength and mass builder for the shoulders and find that the strength gained on this particular exercise carries over into my chest workouts. Awhile back I did these religiously for a few months and achieved my best bench press ever, benching 275 pounds for 3 reps at a bodyweight of only 154 pounds. So I wanted to incorporate this exercise back into my routine for awhile. After a few warm-ups I did 4 sets of 5 reps and worked up to 135 pounds on this exercise. Next up was Squats. Now I love Squats! It's up there with my all time favorite exercises. I'm still getting used to doing them without looking into a mirror. At the gym They have a mirror which allows me to keep an eye on my form and make sure I'm squatting down low enough, but in my garage I don't have a mirror so It's a bit awkward although I watched the video back and my form looks pretty good and lately I've been going down deeper than I have in the past. I did a few warm-ups and again performed 4 sets of 5 reps working up to 205 pounds. Next up...Barbell Curls. After a few high rep warm-up sets with the bar and then 65 pounds I went right into my working sets and completed 4 sets of 5 repetitions with 95 pounds for 2 sets and then did 2 sets of 5 reps with 100 pounds. The next exercise I did was Barbell Shrugs. I did not go super heavy on these and I usually don't because I like to make sure I can shrug the weight up as high as possible and get a really good contraction at the top of the movement. You'll notice that I varied my grip so that it was moderate on the first two sets and narrow on the last two just to hit the Traps from different angles. I worked up to a set of 10 with 225 pounds. My first three sets were 135 for 20, 185 for 20 and 205 for 15. Then I did some Standing Calf Raises in the Power Rack. All four of my sets were done for high reps (20-25) and I worked up to 175 pounds on these. I got an awesome pump in my calves and they were burning like crazy. To wrap up the workout I did 4 sets of Lying Leg Raises for my Abdominals for 20 reps each, and lastly I did one Neck Circuit where I performed 100 reps of lying neck curls to the front, 100 reps of lying rear neck raises and 100 reps of turning my head side to side while lying on my back on the flat bench. I did this as 1 continuous set and my neck was burning like crazy after this one. I didn't use any weight for these but the high reps were killer. So that wraps up today's workout. As you can see I basically trained my whole body using nothing but basic mass and strength builders and this will be my strategy for the next couple months. My objective is to train less frequently, eat a ton of good wholesome food and get as much rest as possible. I'll be training every third day and focusing only on basic lifts in order to get as strong as possible in the 5-8 rep range. By taking two days in between every workout I should be able to get plenty of rest so that I can recuperate and grow. Anyway, that's it for today folks. Take care and thanks for watching -Brian
p.s. -- Don't forget to sign up for the Free E-Reports at http://www.MyInsaneMuscleGain.com. I actually have three great muscle building reports that I want to give you totaling over 100 pages of great Training and Nutrition Advice. They are "The Death of Bulking", "The Anabolic Amplifier Effect" and "Avoid The Top 20 Ways To Screw Up In The Gym". They're written by a few of my friends and mentors in the fitness industry and contain 100% pure content and it's Free! So grab them now...and don't worry, you're email is safe with me. I won't spam you with a bunch of bullshit sales pitches...just quality muscle building advice from one fitness freak to another - Lol.
Today was my first workout in ten days. As some of you may or may not know, my wife just had a baby last Friday so this last week has been a bit crazy in terms of getting adjusted to having a newborn in addition to a three year old running around. I haven't been getting much sleep lately so I definitely wasn't in any mood to train, however the last few days I've been itching to get back into it and get back into a normal daily routine in general. Considering that I only got about 4 hours of sleep last night I did have a pretty good workout and to my surprise I actually felt quite rested and strong today, plus my left shoulder which has been nagging me over the last few months felt great today so maybe the ten days of rest was a good idea. Anyway let's get into the workout. I started off today's workout with Standing Push Presses for shoulders. I consider this a great strength and mass builder for the shoulders and find that the strength gained on this particular exercise carries over into my chest workouts. Awhile back I did these religiously for a few months and achieved my best bench press ever, benching 275 pounds for 3 reps at a bodyweight of only 154 pounds. So I wanted to incorporate this exercise back into my routine for awhile. After a few warm-ups I did 4 sets of 5 reps and worked up to 135 pounds on this exercise. Next up was Squats. Now I love Squats! It's up there with my all time favorite exercises. I'm still getting used to doing them without looking into a mirror. At the gym They have a mirror which allows me to keep an eye on my form and make sure I'm squatting down low enough, but in my garage I don't have a mirror so It's a bit awkward although I watched the video back and my form looks pretty good and lately I've been going down deeper than I have in the past. I did a few warm-ups and again performed 4 sets of 5 reps working up to 205 pounds. Next up...Barbell Curls. After a few high rep warm-up sets with the bar and then 65 pounds I went right into my working sets and completed 4 sets of 5 repetitions with 95 pounds for 2 sets and then did 2 sets of 5 reps with 100 pounds. The next exercise I did was Barbell Shrugs. I did not go super heavy on these and I usually don't because I like to make sure I can shrug the weight up as high as possible and get a really good contraction at the top of the movement. You'll notice that I varied my grip so that it was moderate on the first two sets and narrow on the last two just to hit the Traps from different angles. I worked up to a set of 10 with 225 pounds. My first three sets were 135 for 20, 185 for 20 and 205 for 15. Then I did some Standing Calf Raises in the Power Rack. All four of my sets were done for high reps (20-25) and I worked up to 175 pounds on these. I got an awesome pump in my calves and they were burning like crazy. To wrap up the workout I did 4 sets of Lying Leg Raises for my Abdominals for 20 reps each, and lastly I did one Neck Circuit where I performed 100 reps of lying neck curls to the front, 100 reps of lying rear neck raises and 100 reps of turning my head side to side while lying on my back on the flat bench. I did this as 1 continuous set and my neck was burning like crazy after this one. I didn't use any weight for these but the high reps were killer. So that wraps up today's workout. As you can see I basically trained my whole body using nothing but basic mass and strength builders and this will be my strategy for the next couple months. My objective is to train less frequently, eat a ton of good wholesome food and get as much rest as possible. I'll be training every third day and focusing only on basic lifts in order to get as strong as possible in the 5-8 rep range. By taking two days in between every workout I should be able to get plenty of rest so that I can recuperate and grow. Anyway, that's it for today folks. Take care and thanks for watching -Brian
p.s. -- Don't forget to sign up for the Free E-Reports at http://www.MyInsaneMuscleGain.com. I actually have three great muscle building reports that I want to give you totaling over 100 pages of great Training and Nutrition Advice. They are "The Death of Bulking", "The Anabolic Amplifier Effect" and "Avoid The Top 20 Ways To Screw Up In The Gym". They're written by a few of my friends and mentors in the fitness industry and contain 100% pure content and it's Free! So grab them now...and don't worry, you're email is safe with me. I won't spam you with a bunch of bullshit sales pitches...just quality muscle building advice from one fitness freak to another - Lol.
Chest and Back update
Not as much progress as i wanted gonna have to work twice as hard the next month! I missed couple of days. not this month. Weighing 160lbs
One Year plus Body Tranformation - Muscle Building
This is my friends transformation and to transform your body like his! Download my workout routine and diet from here: http://goo.gl/2TG92
Me and him workout together everyday and we follow the routine which is in the download link.
Stop at nothing to reach your goal! For whatever your reason might be to get muscular in short amount of time; I can help you out.
The workout I use can be used by anyone. In my routine I explain what type of weights you should use, what type of cardio you should do, what type of exercise you should do etc! Don't waste your time on guides which has been made in under 10 minutes or so. USE my workout which i spent hours making with my fitness trainer. I did ALOT of research to make this workout routine.
Again To transform your body like mine, Download my workout routine and diet from here: http://goo.gl/2TG92
Me and him workout together everyday and we follow the routine which is in the download link.
Stop at nothing to reach your goal! For whatever your reason might be to get muscular in short amount of time; I can help you out.
The workout I use can be used by anyone. In my routine I explain what type of weights you should use, what type of cardio you should do, what type of exercise you should do etc! Don't waste your time on guides which has been made in under 10 minutes or so. USE my workout which i spent hours making with my fitness trainer. I did ALOT of research to make this workout routine.
Again To transform your body like mine, Download my workout routine and diet from here: http://goo.gl/2TG92
My Body Transformation [DavidBF]
I'm Spanish, I have 20 years and this is my transformation in 3 years...
Kyle Combs Workout Part 1
19 year old bodybuilder Kyle Combs trains arms at MetroFitness in Worthington, Ohio, a week before he won the teen class at the 2011 NPC Northern Kentucky bodybuilding contest.
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