Thanx for subscribing and if I can aspire others to train natural and healthy then its all good! Find something you have a passion about and its never to late, ok the Viking again with a update today 02.02.11 after a workout. My double biceps posing is better now since its one of the hardest pose you can do. My back pose are better but practise is mastering. My weight are around 212 pound little more fat maybe.
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