This Training Will Help You Get A Six Pack
Gleb Billiards Game
GayTeen Studio
Monday, February 28, 2011
Bodybuilding Bicep Workout
Bicep Workout. You will need resistance bands for this Bicep workout. I was lifting weight and then when I came to this exercise I thought to try something different. I don't know if it's already a known workout, but it's new to me personally :) Let me know what you think :)
~MikeydeeBee
~MikeydeeBee
Greg Plitt Abdominal Difference Workout Preview - GregPlitt.com
Greg shares his ab workout secrets, showing you how he has developed the abs that have earned him cover after cover and how you can have them too. Get ready for an intense ab workout, as Greg walks you through his Abdominal Difference Workout step by step. The Members Section contains 116 videos, including 32 workout videos, and is updated weekly.
Aks58 1 year measuring! Showing duct-tape around my arm from EXACTLY 1 year ago!
When i was 14 on February 27 i took duct tape and put it around my arm and wrote on it and hung it on my wall, this is exactly 1 year later and this is my transformation! I was 12 inches,130 lbs 1 year ago, i'm now 14 inches 156 lbs!
Thanks for watching!
For flex shows add on me msn:
aks58flexshow@hotmai.ca
Thanks for watching!
For flex shows add on me msn:
aks58flexshow@hotmai.ca
Nick Wright 2010 - Teen Bodybuilder - MUSCLE DEMOLITION PRODUCTION
A MUSCLE DEMOLITION Tribute to Natural Teen Bodybuilder - Nick Wright - Leading up to the Natural Mr. Olympia 2010!
Muscle Demolition:
http://www.youtube.com/user/muscledem...
Muscle Demolition:
http://www.youtube.com/user/muscledem...
Eriks Muscle Video HD
In this video, I'll be showing a demonstration of my muscles and me flexing them, sorry for some of the top part being cut off.
Credits
-----
Mark (snowatkos) - Music, Editing
Erik (ErikJUTbe) - Video in general
Credits
-----
Mark (snowatkos) - Music, Editing
Erik (ErikJUTbe) - Video in general
Nate: Teen Bodybuilder Pumps Up
To see more: www.modelJOCK.com. One of the most-watched teen bodybuilders on Youtube, 18-year-old Nate Dean recently did his first pro photo shoot and interview with modelJOCK.com and Mark Edward Studio. He shares the secrets that help him maintain his muscular frame, as he flexes his chest and biceps. Don't miss Nate's other photos and videos, here on Youtube and also at www.modelJOCK.com.
Con Demetriou Australian Bodybuilder Flexing
http://muscle-gallery.joobz.com/con-d... view images of Con Demetriou Australian Bodybuilder
16 Year Old Bodybuilder Progress v.9 HD
Twitter.com/MuscleFlexer95 Skype: MuscleFlexer1
I just started out on YouTube so please SUBSCRIBE for more upcoming videos showing my progress. I'll try to post a new video every week to show my improvements. Also please COMMENT(constructive comments too) and LIKE. Message me for more info! Don't forget to watch in 1080p HD!!!
Contact Me:
Email- MuscleFlexer95@gmail.com
I just started out on YouTube so please SUBSCRIBE for more upcoming videos showing my progress. I'll try to post a new video every week to show my improvements. Also please COMMENT(constructive comments too) and LIKE. Message me for more info! Don't forget to watch in 1080p HD!!!
Contact Me:
Email- MuscleFlexer95@gmail.com
Roger Taylor Backstage Shirtless and Flexing Adorably - Stormtroopers in Stilettos
Roger Taylor, from Queen, being sexy, flexing, and being so fucking adorable it hurts. And John Deacon feeling compelled to strip as well.
Disclaimer: To my great regret, Roger is not mine to love and cherish and ravish. From the Stormtrooper in Stilettoes exhibition. I don't own anything, seriously. Even my soul. That belongs to Roger.
Disclaimer: To my great regret, Roger is not mine to love and cherish and ravish. From the Stormtrooper in Stilettoes exhibition. I don't own anything, seriously. Even my soul. That belongs to Roger.
Saturday, February 26, 2011
Wake Me Up. HD
GoofSpoofs: Your gonna wake me up!?!?!?!?!?!?!?!?!?!?!?!?!?!?~!?!?!!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?
Huge Vascular Chest Pumped to the Max!! HD
Alain Lamas cocky muscle jock pumps his amazing hairy chest.
Killer Triceps ! HD
http://www.facebook.com/luii.marco
http://www.facebook.com/naturalbodybu...
bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet chest biceps triceps trx abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight food fiber workout workout bodybuilder exercise muscles nutrition "weight loss"
Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional
http://www.facebook.com/naturalbodybu...
bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet chest biceps triceps trx abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight food fiber workout workout bodybuilder exercise muscles nutrition "weight loss"
Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional
Natural Bodybuilding Posing practice with Dave at Total Fitzness Gym HD
Hitting the mandatory poses in the gym, with Dave... not a pose down contest...
I weight 186 dave weighs 156 lbs.. different weight classes... Fitness Atlantic is 6 weeks out. Daves first contest lets show him some Support.
Six weeks out posing practice.... staying lean at 186 lbs my posing needs a lot more practice ... I have a coach every wed...
Original music composed by http://www.youtube.com/user/JayKingBeatz used with Permission Visit his channel and rate his music.
the video is just for evaluation purposes and to keep me aware of subtle changes
six weeks out posing abs most muscular veins biceps chest bodybuilding toned ripped muscles athletic torso splits striation low bodyfat quads exercise tanned pumproom flexing flex bicep obliques serratus pose abdominals shirt stud fitness six-pack triceps shoulders fitt pecs hot guy muscle young cute good shape work men pec ab build huge big hung الاجسام لاعب كمال اجسام- عضلات لاعبون اجسام البطولة
I weight 186 dave weighs 156 lbs.. different weight classes... Fitness Atlantic is 6 weeks out. Daves first contest lets show him some Support.
Six weeks out posing practice.... staying lean at 186 lbs my posing needs a lot more practice ... I have a coach every wed...
Original music composed by http://www.youtube.com/user/JayKingBeatz used with Permission Visit his channel and rate his music.
the video is just for evaluation purposes and to keep me aware of subtle changes
six weeks out posing abs most muscular veins biceps chest bodybuilding toned ripped muscles athletic torso splits striation low bodyfat quads exercise tanned pumproom flexing flex bicep obliques serratus pose abdominals shirt stud fitness six-pack triceps shoulders fitt pecs hot guy muscle young cute good shape work men pec ab build huge big hung الاجسام لاعب كمال اجسام- عضلات لاعبون اجسام البطولة
Flexing before fitness model competition
Messing around the day before mid atlantic fitness model competition. I got 2nd place.
check out my website: http://www.garydeaglefitness.com
check out my website: http://www.garydeaglefitness.com
Body muscle transformation: Week 1 (Flexing video)
Okay this is the flexing video of my 1st week.. not very good but next update: 26/2/11. keep tuned in, i wont give up.
Current weight: 161 lbs
Height: 6FT
Current weight: 161 lbs
Height: 6FT
Body Muscle Transformation: Week 3 progress(Flexing Video)
Week 3, changes made hard to tell from recording.. but getting there 4th at gym next step, weight at 165 lbs now.. body fat on next video. Update will be longer than last to show harder diference.. Next update: 25/04/2011. I wont give up keep tuned in
Santi Aragon Bodybuilder & Fitness Trainer Flexing
http://muscle-gallery.joobz.com/santi... Santi Aragon, a fitness model and personal trainer. His ambition is to be professional bodybuilder.
flexing my muscle
ive been on gym half a year and at first i was skinny but now ive been transformed to this body!
alexs dissapointing flexing
ummm im going to be posting a new one soon plz dont judge on this one my buling peroid is really staring to show on my mid section but i still have a few weeks left of buli=king plz dont loose faith in me
Flexing HD
This is a new video of me flexing the muscle that I've got so far. Please comment and rate this too!
Flex Friday: February 25th, 2011
Do your own Flex Friday and submit it as a video response!!! Hope everyone has a flextastic weekend!!! :O)
Music//
Pet Shop Boys - Go West
Music//
Pet Shop Boys - Go West
Friday, February 25, 2011
Body Building leg update. Getting bigger!
3rd week back to training. I decided to do a leg update instead. ull have to wait a while till the next upperbody. ill probly do both next time. upper/lower... im up to about 160lbs but i forgot to weigh without shoes so ill get a proper weigh in next video.
MVI_2858.AVI
practicing some posing not very good yet, but not bad for mass phase, no cardio at all really...still have alot of work to do!!!!...ALL NATURAL!!!!
Ps...ya i know i have an ugly ass tattoo on my back, getting it removed soon! I didn't do the back lat spread because I really dont know how to do it properly...If any of you have knowledge on how to do it properly im willing to listen and take your advice.
Ps...ya i know i have an ugly ass tattoo on my back, getting it removed soon! I didn't do the back lat spread because I really dont know how to do it properly...If any of you have knowledge on how to do it properly im willing to listen and take your advice.
Julio Cesar da Rocha Brazilian Bodybuilder Flexing
http://muscle-gallery.joobz.com/julio... IFBB Pro Bodybuilder Julio Cesar da Rocha from Brazil.
MODELING AND FLEXING - POSTURANDO Y FLEXIONANDO HD
Mature guy models and flexes bicep - Hombre maduro postura y flexiona el bicep
17yo Teen Bodybuilder Terry's Birthday Flexing Video
http://www.teenmuscleflex.com for more videos of terry, picturs, stats and contact info. This video has updated flexing and some heavy lifting gym footage. Please like and comment. Dont forget to sub!!!
Thursday, February 24, 2011
Parkour and FreeRunning
This is a little bit off topic (the guys are not shirtless and you can't see their muscles) but since this sport requires such a high level of physical conditioning it is worthy of inclusion. Plus it is fun to watch. In fact it is almost irresistible.
Edited by: Saulo Sampson
Chase Armitage, 3Run, David Belle, Sebastien Foucan, Ciryl Raffaelli, Urban Free Flow, Dvinsk Clan, Urban Move, Emc Monkeys, AmericanParkour, The tribe. If you want credits leave me a pm.
Edited by: Saulo Sampson
Chase Armitage, 3Run, David Belle, Sebastien Foucan, Ciryl Raffaelli, Urban Free Flow, Dvinsk Clan, Urban Move, Emc Monkeys, AmericanParkour, The tribe. If you want credits leave me a pm.
Bigger arms, pecs
Just back from a light weight, high-rep chest day. I'm pleased with the size gains just in the past few weeks. I want to get much bigger during the cold weather, bulk up, then cut to the bone.
Natural 18 year old bodybuilder, 3 weeks into bulk HD
Subscribe if you like!
Try me in HD
At 209 here. Sucks to see my abs go but thats a bulk for you.
Try me in HD
At 209 here. Sucks to see my abs go but thats a bulk for you.
Workout Bicep Curls NEW Attempt 30
My attempt at doing 30 Bicep Curls with a resistance band as I keep trying to workout to reach my goals.
Didnt like my first video of doing 30 bicep curls..so made another RIGHT after
Didnt like my first video of doing 30 bicep curls..so made another RIGHT after
14 year old flexing UPDATE
Well this is my second video of me flexing and i gotta say thanks to all the people that commented my other video, every comment helps negative or positive. i would like your honest opinion's, whether you think i look good for my age or not go ahead and type away! thanks for the comments! feel free to send me messages if you guys have any tips or would like to know my stats. Thanks again!
Evgeny Mishin Russian Bodybuilder Flexing
http://muscle-gallery.joobz.com/evgen... Stunning Evgeny Mishin's muscle images
Jizz In My Pants HD
Sorry I know this is off topic...but the video is fun to watch and listen to.
http://Itunes.com/thelonelyisland
The first single from The Lonely Island's debut album "INCREDIBAD". In stores 02/10/2009.
Video features guest appearances by Molly Sims, Jamie Lynn Sigler, and Justin Timberlake.
The Lonely Island is Andy Samberg, Akiva Schaffer and Jorma Taccone.
(Directed by Kiv)
Copyright - Universal Republic
http://Itunes.com/thelonelyisland
The first single from The Lonely Island's debut album "INCREDIBAD". In stores 02/10/2009.
Video features guest appearances by Molly Sims, Jamie Lynn Sigler, and Justin Timberlake.
The Lonely Island is Andy Samberg, Akiva Schaffer and Jorma Taccone.
(Directed by Kiv)
Copyright - Universal Republic
Sunday, February 20, 2011
Tamer El-Shahat Arab Bodybuilder Champion Quick Warm-up
http://tamer-el-shahat.joobz.com IFBB Pro Bodybuilder Tamer El Shahat is another surprise from Egypt. As an IFBB ahlete, Tamer was the African champion, Arab champion, and Mediterranean champion; he's also taken 1st place and Overall in the "Musclemania World". He now competes an an IFBB Professional, impressing with a symmetry rarely seen in the circles of bodybuilding these days. Tamer originally comes from the same city in Egypt as his friend Tarek Elsetouhi.
Sexy ass webcam model tease shorts girl
Oh my GOD it's an ASS !!!!
One of the best reasons to get fit.
One of the best reasons to get fit.
I Have a Hole in my Arm !!!!
http://www.facebook.com/luii.marco
http://www.facebook.com/naturalbodybu...
bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet chest biceps triceps trx abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight food fiber workout workout bodybuilder exercise muscles nutrition "weight loss"
Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional
http://www.facebook.com/naturalbodybu...
bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet chest biceps triceps trx abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight food fiber workout workout bodybuilder exercise muscles nutrition "weight loss"
Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional
Muscle Gain Transformation (1-30)
This is my 1 - 30 transformation video. More videos to come, day 60-90.
Enjoy!
Enjoy!
Muscle God Brendan Doing 1 arm cable curls with 115lbs for 16 reps
Keeping my form steady, I do 115lb 1 armed cable curls beyond failure- i only did 1 working set, so i pushed myself as much as possible. Guns swell up to over 20 inches :) Sorry about my weird faces- it was a very tough set ;)
Flexing in Tight Shirt v.4 HD
Twitter.com/MuscleFlexer95 Skype: MuscleFlexer1
I just started out on YouTube so please SUBSCRIBE for more upcoming videos showing my progress. I'll try to post a new video every week to show my improvements. Also please COMMENT(constructive comments too) and LIKE. Message me for more info! Don't forget to watch in 1080p HD!!!
Contact Me:
Email- MuscleFlexer95@gmail.com
I just started out on YouTube so please SUBSCRIBE for more upcoming videos showing my progress. I'll try to post a new video every week to show my improvements. Also please COMMENT(constructive comments too) and LIKE. Message me for more info! Don't forget to watch in 1080p HD!!!
Contact Me:
Email- MuscleFlexer95@gmail.com
Saturday, February 19, 2011
More Workout Songs-- Part 2 Of 7 HD
Ignore the first 43 seconds...
More songs for you to push it to the limit to. Run faster, attack those gym sessions,unleash the beast!
Enjoy and subscribe!
I do not own the rights to any media displayed in this video. All rights go their respective owners.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use."
More songs for you to push it to the limit to. Run faster, attack those gym sessions,unleash the beast!
Enjoy and subscribe!
I do not own the rights to any media displayed in this video. All rights go their respective owners.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use."
Teen Bodybuilder - Oli Slacke - Training Legs HD
An improvised leg workout in my home gym. Normally my leg workout would include heavy leg pressing, hamstring curls etc, but i had to make do with the equipment I had. Please subscribe!
Free Introduction Template made by AquuL | http://www.aquul.com/
Free Introduction Template made by AquuL | http://www.aquul.com/
TheBBWR (Teen Muscle GOD!) HD
I have given up bodybuilding right now and am mostly doing jumping and running exercises. As you can see I have a lost a little weight but still need to lose a little bit more. If you liked this video please subscribe to my channel. Thank you.
Insane arms vascularity on a young stud HD
LIVE UNCENSORED MUSCLE WORSHIP IN LONDON
20yo muscle stud flexing his wet muscles on Jockstraps.
20yo MUSCLE STUD HERE. Add me to buy a camshow or if interested in sponsoring me:
MSN: michelquadzilla@hotmail.com
Yahoo: michelquadzilla@yahoo.com
Skype: michelquadzilla
20yo muscle stud flexing his wet muscles on Jockstraps.
20yo MUSCLE STUD HERE. Add me to buy a camshow or if interested in sponsoring me:
MSN: michelquadzilla@hotmail.com
Yahoo: michelquadzilla@yahoo.com
Skype: michelquadzilla
15 year old BBer & PLer flexing ( last month bulking ) 2
my last month bulking, 1 day out form my first power lifting meet, going to start cutting after that. gonna get shredded for the summer and i want to compete in my first bb show :) i will be putting up videos of my progression during cutting. and yes i know i need to work on my posing ahaha. weight hear is 172.4
Teen Bodybuilder Flexing *Update* HD
Two weeks since my last video. Just need everyones opinion and comments on how if I've been improving and what I should improve on.
Flex Friday - Februrary 18th, 2011
It's FLEX FRIDAY!! Do a video response: dance, flex those muscles and enjoy the weekend!!! :O)
BODY OF A SUPER HERO - BODYBUILDER JAMIE HD
UK MuscleMania winner (novice) Jamie Alderton caught behind the scenes in a photo session with London photographer Paul DeDona. We've all seen shots of super-lean bodybuilders posing on stage, here's something different, a setting designed to bring out the artistic qualities of the physique. The result - a view of the kind of body we expect from a SuperHero.
Wednesday, February 16, 2011
getting ripped!
how ripped can i get???
how ripped do you want to see me???
how big do you want me to get???
how big should i get???
should i focus on more muscle development???
how ripped do you want to see me???
how big do you want me to get???
how big should i get???
should i focus on more muscle development???
Bodybuilding - Greatest Posing at Home HD
SCHAUT EUCH RUHIG DIE WERBUNG IM UND RECHTS NEBEN DEM VIDEO AN! ! ! DANKE FÜR DIE UNTERSTÜTZUNG =)
Bodybuilder PK poses amazing peak Biceps HD
SCHAUT EUCH RUHIG DIE WERBUNG IM UND RECHTS NEBEN DEM VIDEO AN! ! ! DANKE FÜR DIE UNTERSTÜTZUNG =)
14 Year old Bodybuilder Transformation
Basically I've been working out since November of 2009. I've made alot of progress. This video was taken on my LAST day of being 14. So this is basically what I got done before turning 15! Enjoy!
Luimarco on Speed! Testosterone in Women , Forearms , Soy danger for Guys ! muscle soreness
http://www.facebook.com/luii.marco
http://www.facebook.com/naturalbodybu...
bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet chest biceps triceps trx abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight food fiber workout workout bodybuilder exercise muscles nutrition "weight loss"
Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional
http://www.facebook.com/naturalbodybu...
bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet chest biceps triceps trx abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight food fiber workout workout bodybuilder exercise muscles nutrition "weight loss"
Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional
Introducting Teen competior Blake Courville Workout and Interview HD
We interview and video Blake Courville at the Metroflex Gym in Arlington Tx. Blake is preparing for the Europa in August 2011
Posterior raise (flys) flexing with pulley HD
More info at www.Sportize.me
Exercise is the best thing you can do to help yourself.
We know your time is gold, so when you look for help in the Web or in your mobile to do your daily exercise routine, you want to find it quickly and receive it when your need it and we make that happen.
Probably we are the only Internet company that can boast that its objective is for users to leave our Web page as soon as possible and go ahead and start to exercise following the personalized routine scheduled for that day.
Eliminating useless information from our communications and increasing the effectiveness of our service, has surpassed many times our own goals for helping people who are starting to exercise with us.
In the first week, the majority of our users have integrated exercise as a common habit in their lives like working, sleeping or hanging out with friends.
When we launch each new function, be it a new application for mobiles or in our Web www.sportize.me, the first thing on our minds is making it easy to use and functional.
That is why we are always working to make it simple for you.
Sportize.me
Exercise is the best thing you can do to help yourself.
We know your time is gold, so when you look for help in the Web or in your mobile to do your daily exercise routine, you want to find it quickly and receive it when your need it and we make that happen.
Probably we are the only Internet company that can boast that its objective is for users to leave our Web page as soon as possible and go ahead and start to exercise following the personalized routine scheduled for that day.
Eliminating useless information from our communications and increasing the effectiveness of our service, has surpassed many times our own goals for helping people who are starting to exercise with us.
In the first week, the majority of our users have integrated exercise as a common habit in their lives like working, sleeping or hanging out with friends.
When we launch each new function, be it a new application for mobiles or in our Web www.sportize.me, the first thing on our minds is making it easy to use and functional.
That is why we are always working to make it simple for you.
Sportize.me
6 pack 15 year old flexing
Flexing my muscles been training 3 weeks and i just need to put on a bit of weight then i'll be okay. :)
Tuesday, February 15, 2011
Men's Physique Division Prep
I'm almost ready for the new division in Body Building. I still have lots of work to do.
Teen gym bodybuilding transformation [[after 2 months]]
This is me flexing after 2 months.. Subscribe and follow me achieve my goal!
How to get BIG Biceps & SIX Packs HD
Music Version: http://xiaoyispace.blogspot.com/2011/...
Facebook me: http://www.facebook.com/xiaoyispace
Follow me on Twitter: http://twitter.com/xiaoyispace
Check out my Blog: http://www.xiaoyispace.blogspot.com
Many People were asking about what training I do on the daily basis, so now I am going share some of my training video, hope you like it!!!
How to get BIG Biceps & SIX Packs, ha-ha, anyway, the detail instruction will be shown within video announcement please check!
In this video I am going to show you how to build BIG Biceps & SIX Packs at same time through my workout!
I am currently a Griffith Uni (Nathan) student, I do my workout in Fitness 485 [Griffith University | Fitness485].
Facebook me: http://www.facebook.com/xiaoyispace
Follow me on Twitter: http://twitter.com/xiaoyispace
Check out my Blog: http://www.xiaoyispace.blogspot.com
Many People were asking about what training I do on the daily basis, so now I am going share some of my training video, hope you like it!!!
How to get BIG Biceps & SIX Packs, ha-ha, anyway, the detail instruction will be shown within video announcement please check!
In this video I am going to show you how to build BIG Biceps & SIX Packs at same time through my workout!
I am currently a Griffith Uni (Nathan) student, I do my workout in Fitness 485 [Griffith University | Fitness485].
2/15/11 Flexing couple weeks ago HD
quick video i edited of me flexing a couple weeks ago at 130lbs trying to bulk up but still staying lean. goal weight by summer is 155lbs. Comment n Subscribe!!
Flexing in the Limelight.
A bit of posing in slightly-too-green light after a workout. Guess I need a new lamp!
Kai Green the day after the 2010 Olympia - FLEX photo shoot
Go to http://www.flexonline.com/ to subscribe to FLEX magazine.
When the show's over, the work still goes on. This is a quick video promo showing Kai's photo shoot with FLEX magazine the day after the 2010 Olympia.
When the show's over, the work still goes on. This is a quick video promo showing Kai's photo shoot with FLEX magazine the day after the 2010 Olympia.
::WGX Presents:: SMASH 2/12/11
After the suprizing smash last week what will happen this week and nxt week is going to be a crazy smash
Monday, February 14, 2011
Huge Progress Whole Body 2.13.11
Please subscribe , "Like " and favorite - :)
Donate if you can - Helps out a lot :)
Paypal.com donate to - kingmopar@live.com
I think this video is good because i see alot of progress in my abs and biceps.
My legs are built huge because i played football my whole life so far and im really fast..
Donate if you can - Helps out a lot :)
Paypal.com donate to - kingmopar@live.com
I think this video is good because i see alot of progress in my abs and biceps.
My legs are built huge because i played football my whole life so far and im really fast..
Home exercising for the Chest
http://www.facebook.com/luii.marco
http://www.facebook.com/naturalbodybu...
bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet chest biceps triceps trx abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight food fiber workout workout bodybuilder exercise muscles nutrition "weight loss"
Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional
http://www.facebook.com/naturalbodybu...
bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet chest biceps triceps trx abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight food fiber workout workout bodybuilder exercise muscles nutrition "weight loss"
Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional
HUGE RIPPED LEGS http://www.steelmusclegod.com/SteelMuscleGod/Store_pg6.html
Amazing muscular legs 'n abs to feel 'n worship! Check out the free camshows&videos on my website. Subscribe and worship! www.steelmusclegod.com
Teen Bodybuilder Nick Medici Pumps Up HD
http://USAMuscle.com | See more of 19-year old bodybuilder Nick Medici at http://USAMuscle.com/view/?m=7881 | Excerpt from the 2010 NPC Teen & Collegiate National Championships Men's Pump Room 2 available for purchase at http://USAMuscle.com/view/?mv=13160 or by calling 1-800-948-6223 and asking for video #13160 | The flexing never ends at USAMuscle.com, where we bring you the best in men's bodybuilding on video and on-demand in professional quality and stunning detail. See thousands of ripped, muscular male physiques, massive biceps, and freaky huge muscle mass now at http://USAMuscle.com
15 year old ripps shirt part 2 killing it
i killed the shirt i just rippde : thumbs up for the sound xd
15 year old bodybuilder flexing back update
flexing back watch and comment, if u don't like it don't watch and don't post any comment :) Thx sub plz :d
flexing 2/13/2011
me flexing weighing in at 161.2lbs
trying to stick with low glycemic index foods and eating about 1700-1900 calories a day but on weekends i reward myself a little bit. =)
i'm uploading these videos to help keep myself motivated as well as to give updates on my progress for those that are following me, thanks for the support.. i appreciate the comments and messages :) it helps drive me
as always comment/message me any questions/suggestions and i'll reply asap :) thanks for watching :)
trying to stick with low glycemic index foods and eating about 1700-1900 calories a day but on weekends i reward myself a little bit. =)
i'm uploading these videos to help keep myself motivated as well as to give updates on my progress for those that are following me, thanks for the support.. i appreciate the comments and messages :) it helps drive me
as always comment/message me any questions/suggestions and i'll reply asap :) thanks for watching :)
Sunday, February 13, 2011
RIPPED MUSCLE VIDEOS
Hey new videos are coming, but in the meantime, remember what's available: TWO amazing download bundles with my old YOUTUBE videos + extra footage and TWO incredible movielocker rental videos where you can see my face and footage not available anywhere else. Details and links on my blog's sponsors tab:
http://ripped-usa-muscle.blogspot.com...
Catch them before I withdraw them!
http://ripped-usa-muscle.blogspot.com...
Catch them before I withdraw them!
Dreamcaster234 is back HD
If you cannot watch the video on youtube watch it here:
http://2.hidemyass.com/ip-5
Visit my new Homepage:
http://dreamcaster234.jimdo.com/
Become a fan on Facebook:
http://www.facebook.com/#!/pages/Drea...
Follow me on Twitter:
http://twitter.com/dreamcaster234
http://2.hidemyass.com/ip-5
Visit my new Homepage:
http://dreamcaster234.jimdo.com/
Become a fan on Facebook:
http://www.facebook.com/#!/pages/Drea...
Follow me on Twitter:
http://twitter.com/dreamcaster234
16 Year Old Bodybuilder v.1 HD
This is my first video so please SUBSCRIBE for more upcoming videos showing my progress. I'll try to post a new video every week to show my improvements. Also please COMMENT(constructive comments too) and LIKE. Message me for more info! Don't forget to watch in 1080p HD!!!
Contact Me:
Email- MuscleFlexer95@gmail.com
Skype- MuscleFlexer1
Song:
Space and Time - 009 Sound System
Contact Me:
Email- MuscleFlexer95@gmail.com
Skype- MuscleFlexer1
Song:
Space and Time - 009 Sound System
Klaudia Larson
For those of you who like to see women with muscles here is...
Klaudia Larson Flexing it up Enjoy.
Klaudia Larson Flexing it up Enjoy.
Biceps Biceps Biceps HD
Hi all, I haven't been up to much but the least I could do is drop in another video. In this video I'm basically doing some push ups, then flexing. (I'll probably sophisticate this description a little later)
Any comments, questions or anything, let me know!
Any comments, questions or anything, let me know!
Flexing a week after my nipple surgery HD
did not like how my nipple lookd so i got some fat removed....but cant workout for 6weeks so im only eating healthy and riding a bike slowly lol
Flexing Whole Body 2.12.11
Please subscribe and like this video.
Donate to paypal.com
Kingmopar@live.com
Cam Shows - 20$++
Skype --- Captindutchgrasso
Donate to paypal.com
Kingmopar@live.com
Cam Shows - 20$++
Skype --- Captindutchgrasso
14 Years Old - Bicep and Most Muscular Flexing Video 02/12/11 HD
I'm 14, BW: 139. My name is Jasper
Check out my blog for progress pictures:
http://jasperreal.blogspot.com/
Check out my blog for progress pictures:
http://jasperreal.blogspot.com/
Ripped and Shredded Ryan Flexing and Posing HD
http://www.meanmuscleuk.com for more video, pictures, stats and contact info. Laods of footage in this latest video including an oiled flex, arm wresle, human squat and more... Hope you like it!
Teen Bodybuilder Flexing Update HD
Flexing update. For the last 4 weeks I have been doing Max-OT training. In 4 weeks my bench went from 50kgX5reps to 55kgX5reps, my squat went from 72.5kgX6 to 80kgX6 and all my other lifts went up as well.
Bodybuilding Poses
I want to be a bodybuilder so I put up a video of my poses in light this time. Please tell me how i'm doing, what I need to work on and any advice you might have. Thank you all and pass my video along to other people to watch. Please do not send me nasty homosexual messages. I am not gay and only put this video up for advice on bodybuilding not anything else.
Friday, February 11, 2011
Workout
This is a "before" video i made to compare for the future. I now have a new channel http://www.youtube.com/allstarhouston
upper body and back progress after quick workout
From February 10- 2011
Workout Tip From Me- http://www.youtube.com/watch?v=79-GNQ...
Blog- http://workoutblog.weebly.com
Article - Dumbells vs Resistance Bands http://bicepflexing.blogspot.com
Allowing people to find different ways to shrink and lose weight. A Loss in weight can lead to a better lifestyle. Nobody wants to be fat and programs like p90x are valuable to getting skinny and going on the journey of transforming your body and watch how everyone watches you in amazement. Watch yourself day by day lose pounds and have them gone for good. Many people have lost and are losing weight from fitness and exercise and you can to. The secret is to watch me in my videos and look at me as an inspiration. This will be the biggest new and best day of your life and future. It does not matter if you are tall or short man, or woman, if you want results, you need to work. No pain No gain. Many overweight people just need to be guided to the proper training and they can make resolutions such as losing lbs and watch their lifestyle turn into a success. Start making the ladies say WOW and destroy those myths of losing weight and gaining muscle to be hard. Keeping motivated, having a healthy diet, and make goals along your journey to complete your fitness dreams. You can also seek advice from a personal trainer which will provide you wth workouts and weight lift techniques. Exercising can increase your muscle size such as biceps, abs, triceps etc. Dumbells are less effective then bands but lifting them will still get you jacked, which will allow you to show off your new body and muscles and turn you into the animal you have always wanted. At home workouts work aswell and can give the same results as going to the gym just like all the body builders do. I hope you all enjoy my videos
Workout Tip From Me- http://www.youtube.com/watch?v=79-GNQ...
Blog- http://workoutblog.weebly.com
Article - Dumbells vs Resistance Bands http://bicepflexing.blogspot.com
Allowing people to find different ways to shrink and lose weight. A Loss in weight can lead to a better lifestyle. Nobody wants to be fat and programs like p90x are valuable to getting skinny and going on the journey of transforming your body and watch how everyone watches you in amazement. Watch yourself day by day lose pounds and have them gone for good. Many people have lost and are losing weight from fitness and exercise and you can to. The secret is to watch me in my videos and look at me as an inspiration. This will be the biggest new and best day of your life and future. It does not matter if you are tall or short man, or woman, if you want results, you need to work. No pain No gain. Many overweight people just need to be guided to the proper training and they can make resolutions such as losing lbs and watch their lifestyle turn into a success. Start making the ladies say WOW and destroy those myths of losing weight and gaining muscle to be hard. Keeping motivated, having a healthy diet, and make goals along your journey to complete your fitness dreams. You can also seek advice from a personal trainer which will provide you wth workouts and weight lift techniques. Exercising can increase your muscle size such as biceps, abs, triceps etc. Dumbells are less effective then bands but lifting them will still get you jacked, which will allow you to show off your new body and muscles and turn you into the animal you have always wanted. At home workouts work aswell and can give the same results as going to the gym just like all the body builders do. I hope you all enjoy my videos
Teenage Flexing HD
don't be mean with the comments, this is before my protien diet and my new workout.
17YO Flexing Update.
Sorry for the bad lighting on my arms. makes them look not as good...
Another Flexing video. quick short one. Haven't worked out as much lately. :( due to work adn school and stuff.
Another Flexing video. quick short one. Haven't worked out as much lately. :( due to work adn school and stuff.
15 year old Quick flexing,abs,biceps,back!
This is me, I'm 15 years old, I did a quick back flex, I'll upload more of my back videos soon !
thanks :D add me or inbox!
flex shows at:
aks58flexshow@hotmail.ca
thanks :D add me or inbox!
flex shows at:
aks58flexshow@hotmail.ca
15 yo boy flexing again
This is not really a progress update vide, it's just a remake of yesterday's update, which is gonna be private. Rate, favorite and comment please...
15 year old:Aks58 flexes Biceps and Abs!
This is me, i'm 15 years old. Please enjoy the video :D
comment or inbox
SUBSCRIBE!!!
flex shows at:
aks58flexshow@hotmail.ca
comment or inbox
SUBSCRIBE!!!
flex shows at:
aks58flexshow@hotmail.ca
Thursday, February 10, 2011
Wednesday, February 9, 2011
16 years old boy, only pull ups and push ups... good body HD
I am never used weight in my life, just push ups and pull ups...i think it's more better for your body, do not use steroids or weight.
Rex Taylor and THE MAT FRAT_0001.wmv
Big, brawny and belligerent, 20-year-old pro wrestler Rex Taylor is already stirring up the ring action at LVW (Lehigh Valley Wrestling.) Watch the aggressive Rex in the new reality series THE MAT FRAT, coming soon.
Weighted Bar Dips - 135 x 6 reps HD
http://www.kinobody.com
Bar dips are an awesome exercise for developing the triceps as well as the chest. Make sure to keep your elbows in when doing this exercise and avoid bouncing out of the bottom position. Control the decent, pause at the bottom and power up to the top.
By keeping the reps low and allowing sufficient rest you build muscle strength and density. By using med to higher reps with short rest between sets you create cumulative fatigue which creates muscle growth via (sarcoplasmic hypertrophy - increase of fluid in the muscle cells)
Bar dips are an awesome exercise for developing the triceps as well as the chest. Make sure to keep your elbows in when doing this exercise and avoid bouncing out of the bottom position. Control the decent, pause at the bottom and power up to the top.
By keeping the reps low and allowing sufficient rest you build muscle strength and density. By using med to higher reps with short rest between sets you create cumulative fatigue which creates muscle growth via (sarcoplasmic hypertrophy - increase of fluid in the muscle cells)
17yo Jared Cia Training Arms O_O HD
new video soon!!!!!!!!!
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Bodybuilder - DARYL GEE: MUSCLE USA #1 DVD Preview
BUY THE DVD NOW: http://www.primecutsbodybuildingdvds....
If you like the clip, check out the DVD at our Bodybuilding DVD website: Prime Cuts Bodybuilding DVDs - http://www.primecutsbodybuildingdvds.com
If you like the clip, check out the DVD at our Bodybuilding DVD website: Prime Cuts Bodybuilding DVDs - http://www.primecutsbodybuildingdvds.com
14 Year old bodybuilder flexing
Right now im 120 lbs. My goal is to bulk up to 140 lbs. and get alot thicker. Please comment/rate/subscribe thanks. Btw sorry about the sound in the backround.
Tuesday, February 8, 2011
Behind the back 3 beat weaves / Isolations.
Still learning, but this is what a years worth of practise looks like...
Arnold Schwarzenegger Pumping Iron Biceps Curls
http://813b7lyplfe22pc95ormrdqzwk.hop... Arnold Schwarzenegger trainning Guide: Lose weight and Get Big.
Gay Muscle Work Out
http://alturl.com/n2xbg Visit me at this Url to Join My Movie Theater for gay muscle bodybuilding, big dicks and sex! This video is about a gay muscle bodybuilding workout.
fitness physical exercise flexing muscle muscles workout abs gym competition training trainer trainers
fitness physical exercise flexing muscle muscles workout abs gym competition training trainer trainers
Steel body and muscles HD
steel body, the muscles that get bigger with each movement ... then even takes off his shirt and also the beautiful boxer who makes everyone crazy
My Body Transformation
http://www.pinnaclemindbody.com/home.cfm Best bodybuilding hypnosis mp3. Boost your results. Gain explosive muscle mass. Click now: http://www.pinnaclemindbody.com/home.cfm
Ab Progress HD
I HAVE PRIVATE SHOWS and VIDEOS! Please SUBSCRIBE COMMENT AND LIKE. EMAIL: MuscleFlexer1@gmail.com SKYPE: MuscleFlexer1
18 Year old - Amateur Bodybuilder
Hello everyone,
quick update from me, since it's been a few months since I've posted anything.
As you'll see in the video, I've a new back tattoo. I designed it myself, and am quite happy with how it turned out :)
I don't think i really look any different, hopefully I will in coming updates, as I just started to eat very healthy and diet (trying to cut a little bodyfat for next month, as I will be modelling part time for some cash! (yay))
Please comment, rate, and subscribe :)
if you'd like to donate to help me out, my paypal is cody_bourgeois@hotmail.com
Thanks for watching!
quick update from me, since it's been a few months since I've posted anything.
As you'll see in the video, I've a new back tattoo. I designed it myself, and am quite happy with how it turned out :)
I don't think i really look any different, hopefully I will in coming updates, as I just started to eat very healthy and diet (trying to cut a little bodyfat for next month, as I will be modelling part time for some cash! (yay))
Please comment, rate, and subscribe :)
if you'd like to donate to help me out, my paypal is cody_bourgeois@hotmail.com
Thanks for watching!
Vintage Male Bodybuilders Video Three HD
Some of David Zurborg's dark haired contemporaries. Bodybuilders with great faces and hair from an era long ago. Flexing healthy muscles was encouraged by magazines in an era that existed after the Puritan Age with both innocence and sensuality. Fitness seemed to be at its peak then.
December 2010 Powerlifting Vol.2 (Teasing/Flexing/Bicep/Tricep/Back/Deltoid)
I know last video was in August so here's a new one...Sorry for it being unclear, it was filmed in the dark....New one coming February
flexing, bodybuilding, powerlifting, bodybuilder, powerlifter, weightlifter, weightlifting, lifting, trapezius, biceps, triceps, laterals, lats, shoulders, back, deadlifting, deadlift, forearms, deltoids, abs, abdominals, 170, pounds, newburgh, ny, brooklyn, new york city, handsome, manhattan, cute, black, ebony, african american, young, controversy, pure resistance, dreadfulcontroversy
flexing, bodybuilding, powerlifting, bodybuilder, powerlifter, weightlifter, weightlifting, lifting, trapezius, biceps, triceps, laterals, lats, shoulders, back, deadlifting, deadlift, forearms, deltoids, abs, abdominals, 170, pounds, newburgh, ny, brooklyn, new york city, handsome, manhattan, cute, black, ebony, african american, young, controversy, pure resistance, dreadfulcontroversy
Abs 8 pack and Biceps Muscle Flexing Part 3 Pecs, Abs, Biceps Flexing
Muscle Flexing my 8 pack and Biceps Part 3
Chest, Pecs, Abs, Biceps Flexing
Chest, Pecs, Abs, Biceps Flexing
Close Up Flexing HD
I HAVE PRIVATE SHOWS and VIDEOS! Please SUBSCRIBE COMMENT AND LIKE. EMAIL: MuscleFlexer1@gmail.com SKYPE: MuscleFlexer1
Flexing Video Progress
Please donate on paypal.com
-- Kingmopar@live.com
Me Flexing Please subscribe. :)
this is about 3 weeks old.
i got a tatto like 2 weeks ago.
-- Kingmopar@live.com
Me Flexing Please subscribe. :)
this is about 3 weeks old.
i got a tatto like 2 weeks ago.
JoeyTearz Flexing in his underwear
Joey Muscle Tearz is flexing his sexy/sweaty body in his underwear.Not Megan Fox Flexing in a steamy bathroom by joe's in his underwear; he's nearly naked! He's way hotter than Justin Beiber and if this was xxx it would be gross but Joe is topless :)
Flexing Update HD
I HAVE PRIVATE SHOWS and VIDEOS! Please SUBSCRIBE COMMENT AND LIKE. EMAIL: MuscleFlexer1@gmail.com SKYPE: MuscleFlexer1
TeenMuscleFlex; Ripped 16yr old bodybuilder Terry flexing and working out his muscles HD
http://www.teenmuscleflex.com for more videos of terry, picturs, stats and contact info. This video has updated flexing and some heavy lifting gym footage. Please like and comment. Dont forget to sub!!!
15 yr old flexing
my names tyler, i have been working out for a year now, i weighed 125 when i was 14. now i'm 15 and i weigh 145, so i am guess i'm making great progress.
tell me what you think...
bench-215, deadlift-310, squat-300
song is chokechain by 3oh!3
tell me what you think...
bench-215, deadlift-310, squat-300
song is chokechain by 3oh!3
Monday, February 7, 2011
16 muscle up
Training, gym, workout, natural muscles, veins, gymweightlifting body-building flexing "physical exercise
All-Natural Muscular Athlete Fitness Model - Bulked
This is my update video before cutting as of February 2011 @ 6 foot 180 lbs. This posing is of courser raw without pumping, cutting carbs, oiling, tanning or anything else bodybuilders do before posing.
For my upperbody training, I incorporate pushing and pulling days. At the start, I focus on compound movements for strength. I finish with high rep low weight isolation exercises to promote lactic acid and growth hormone release.
I don't incorporate so I can't endorse any synthetic supplements of any kind to enhance training. I'm starting to attempt to ideally restrict myself to mostly raw organic food free of sugar. Avocados, bananas, celery are among the best foods to increase testosterone. I recommend eating them in the morning before the gym.
Expect more further detailed vlogs discussing health issues. I'll try to improve the camera angle and lighting for next time.
On second thought, maybe some pre-workout pumping before posing would be a good idea for a more vascular look. Espescially considering it's so cold this time of year in my house.
Comments and feedback are greatly appreciated and will motivate me to work hard for my next video. Thanks for watching!
For my upperbody training, I incorporate pushing and pulling days. At the start, I focus on compound movements for strength. I finish with high rep low weight isolation exercises to promote lactic acid and growth hormone release.
I don't incorporate so I can't endorse any synthetic supplements of any kind to enhance training. I'm starting to attempt to ideally restrict myself to mostly raw organic food free of sugar. Avocados, bananas, celery are among the best foods to increase testosterone. I recommend eating them in the morning before the gym.
Expect more further detailed vlogs discussing health issues. I'll try to improve the camera angle and lighting for next time.
On second thought, maybe some pre-workout pumping before posing would be a good idea for a more vascular look. Espescially considering it's so cold this time of year in my house.
Comments and feedback are greatly appreciated and will motivate me to work hard for my next video. Thanks for watching!
Men of Muscle # 9 -- Roelly Winklaar & the Professionals DVD Preview
BUY THE DVD: http://www.gmv.com.au/default.asp?pag...
MORE GYM TRAINING! MORE PUMPING! MORE OUTDOOR POSING ACTION THAN EVER BEFORE!!!
This is a fantastic composite collection of some of the very best "men of muscle" that we have shot on video over the last 12 to 18 months. All brand new footage.
The various exciting segments have been gathered together into a 190 minute DVD consisting of workout, posing, informal scenes and interviews. This is one giant DVD of male muscle!
The main stars include ROELLY WINKLAAR, EDUARDO CORREA, DAN HILL, DENIS SERGOVSKIY and LEE APPERSON.
We also introduce a couple of outstanding new young bodybuilders in LUCKY HATZIPANTELIS from Australia, MICHAEL KOHNDROW from Germany and VIOREL MARASIOU from Romania.
The brief interview segments, many with poses, include stars such as PHIL HEATH, MOE ELMOUSSAWI, FLEX LEWIS, DENNIS JAMES, DAVID HENRY, VICTOR MARTINEZ, HIDETADA YAMAGISHI, DENNIS WOLF and more.
MORE GYM TRAINING! MORE PUMPING! MORE OUTDOOR POSING ACTION THAN EVER BEFORE!!!
This is a fantastic composite collection of some of the very best "men of muscle" that we have shot on video over the last 12 to 18 months. All brand new footage.
The various exciting segments have been gathered together into a 190 minute DVD consisting of workout, posing, informal scenes and interviews. This is one giant DVD of male muscle!
The main stars include ROELLY WINKLAAR, EDUARDO CORREA, DAN HILL, DENIS SERGOVSKIY and LEE APPERSON.
We also introduce a couple of outstanding new young bodybuilders in LUCKY HATZIPANTELIS from Australia, MICHAEL KOHNDROW from Germany and VIOREL MARASIOU from Romania.
The brief interview segments, many with poses, include stars such as PHIL HEATH, MOE ELMOUSSAWI, FLEX LEWIS, DENNIS JAMES, DAVID HENRY, VICTOR MARTINEZ, HIDETADA YAMAGISHI, DENNIS WOLF and more.
14yo Teen Bodybuilder Aiden Lifting and Pressing his friend HD
http://www.teenbodybuilder.co.uk for the full video, pics, stats and contact info. Aiden shows his true size next to his friend Pat who is slighly OLDER than Aiden! As you will see Aiden can throw him around pretty easily LOL Please like, comment and sub.
2/5/2011
three clips of my progress/me flexing. i just merged them with no particular order and didn't bother to edit them. but its mainly about the content. i put on the shirt mainly to show how wearing a shirt makes me look "thicker". (The reason why i dislike my large chest; my chest is a bit too thick for my waist :[
umm.. what else? this week i haven't been working out too hard because its been heavily snowing in Texas and its just way too cold to go running or to even be driving (dangerous. i actually slid and damaged my car :o) so because of the light exercise i've naturally been eating less since im not as hungry (less exercise) about 1700-1900 calories. Compared to 2400 avg daily. weight here = 164-165lbs 5'8 m 20 yrs old
message/comment any questions/suggestions and i will try to respond as soon as i can. thanks for your support :)
**Another thing. im sorry for the lighting. :P it was actually pretty bright. but the camera doesn't seem to agree lol
the camera was blurry because it didnt adjust when i stepped back smh
umm.. what else? this week i haven't been working out too hard because its been heavily snowing in Texas and its just way too cold to go running or to even be driving (dangerous. i actually slid and damaged my car :o) so because of the light exercise i've naturally been eating less since im not as hungry (less exercise) about 1700-1900 calories. Compared to 2400 avg daily. weight here = 164-165lbs 5'8 m 20 yrs old
message/comment any questions/suggestions and i will try to respond as soon as i can. thanks for your support :)
**Another thing. im sorry for the lighting. :P it was actually pretty bright. but the camera doesn't seem to agree lol
the camera was blurry because it didnt adjust when i stepped back smh
Little Boy Flexing No Nude (гибкий мальчик - joustava pikkupoika)
Un niño puberto gimnasta que es de los mejores, y nos enseña en shorts estrechos (como debe ser para un mejor movimento y mayor flexibilidad), en cómo deben ser los ejercicios de estiramiento. Se nota que estás en excelente estado físico con ese lindo cuerpo (muy varonil como el mío)... y eres de hecho muy buen deportista con los pies desnudos)
A preteen gymnast who is the best, and teaches us in shorts tight (as it should be for better movement and greater flexibility), on how they should be stretching. We notice that you're in excellent physical condition with that beautiful body... A great athlete with bare feet naked
A ginasta menino que é o melhor, e nos ensina em shorts apertados (como deveria ser para uma melhor circulação e maior flexibilidade), sobre como eles devem ser alongamento. Nós observamos que você está em excelente condição física com que o corpo bonito. Um grande atleta com os pés nu descalços.
пубертету гимнастичар, који је најбољи, и учи нас у гаћице чврсте (као што би требало да буде боље кретање и већу флексибилност), о томе како треба да се протеже. Ми смо приметили да сте у одличном физичком стању са тим лепим телом. велики спортиста голим ногама.
A preteen gymnast who is the best, and teaches us in shorts tight (as it should be for better movement and greater flexibility), on how they should be stretching. We notice that you're in excellent physical condition with that beautiful body... A great athlete with bare feet naked
A ginasta menino que é o melhor, e nos ensina em shorts apertados (como deveria ser para uma melhor circulação e maior flexibilidade), sobre como eles devem ser alongamento. Nós observamos que você está em excelente condição física com que o corpo bonito. Um grande atleta com os pés nu descalços.
пубертету гимнастичар, који је најбољи, и учи нас у гаћице чврсте (као што би требало да буде боље кретање и већу флексибилност), о томе како треба да се протеже. Ми смо приметили да сте у одличном физичком стању са тим лепим телом. велики спортиста голим ногама.
Bodybuilder flexes in the shower
Bodybuilder Chad Ray Martin takes a shower in his underwear, while flexing and posing his muscles.
Sunday, February 6, 2011
14 Year old bodybuilder (huge biceps and abs)
14 year old bodybuilder showing off his huge biceps and 6 pac abs. Coment/rate/subscribe.
Flexx
Ok, i've been working out consistently for about 40 days now. I got on a healthy diet, and excellent diet for gaining muscle. Leave a comment and subscribe if you want to know my diet and work out routine. I am still not as big as i want to be but it takes time. Every 30 days ill post the before and after pictures. As in my next video i'll have day 1-30. Thumbs up! Subscribe! Thanks for Watching!
DALE 7 - Dale Makes Weight
This is Dale's 7th DVD. He works out until he loses enough weight to make weight. If not used properly sauna suits can be dangerous. These vids are posted for entertainment only, not instruction, thus, we suggest that you do not imitate what you see our model athletes do.
MarcoExposed - Mad Men strip (YouTube edit)
I take off a 60's-style suit and show my body to the theme from Mad Men.
Flexing with veins dude!
Sorry the lighting is kinda bad, but I finally had a chance to do a flexing video! Thanks for all you guys support on my other vids, it is greatly appreciated as I am working towards my goal of 195lbs (currently at 186). Any comments are welcomed!
Chris Parker Flexing
I've put on a few pounds to get ready for the new Men Physique Divison in Body Building.
One other flexing video
i just recorded a bit and saw some new veins on my underarm :) thoght it looked cool so i uploaded it :)
Reality Strength - 14 Years old Abs Flexing - 02/5/11 HD
another flexing video because the lighting in the last video was bad so here you go everybody. my abs
birthdate: 02/20/1996
bodyweight: 139
like comment subscribe
http://jasperreal.blogspot.com/
birthdate: 02/20/1996
bodyweight: 139
like comment subscribe
http://jasperreal.blogspot.com/
12 year old flexing muscles
12 year old flexing muscles
please D0N@TE her http://gerbertsfitness.webs.com/donat...
If u d0n@te i will make fitness,working out,flexing private videos thanks to all of you:)
please D0N@TE her http://gerbertsfitness.webs.com/donat...
If u d0n@te i will make fitness,working out,flexing private videos thanks to all of you:)
Saturday, February 5, 2011
This is for ashlee
Jeremy wanted me to do this for Ashlee..
(just messin around) he wanted me to do it =P
(just messin around) he wanted me to do it =P
Edgar: Panama City Muscle
Mr. modelJOCK Panama 2011, Edgar Castillo provides an introduction to his home town of Panama City, while also showing a few samples from his photoshoot modeling men's underwear. To see more photos and videos of Edgar, visit www.modelJOCK.com.
The Peter Obsession HD
Thanks to all my fans in the Philippines and especially to Leo for setting up "The Peter Obsession" blog and fan page found at http://thepeterobsession.blogspot.com. Have a wonderful New Year! Check out my muscle poses I did just for you.
Workout Weider 1
Im not buff and i get that but im going to make videos of me working out so if you have something fucking stupid to say then dont comment like an idiot video of me flexing
13 year old flexing
me flexing after i trained biceps leave me feedback below of what you think i currently lift about 10 KG for biceps hammer curls and so on and 50 KG Bench press
i weight 90 LBS ATM so not much
thanks for watching:)
i weight 90 LBS ATM so not much
thanks for watching:)
Amazingly Ripped Muscle Boy Flexing
Defined muscleboy (me) showing off my guns and abs!
http://www.muscleboy.me
http://www.muscleboy.me
Young austrian Teen ( Flexing + Hulk out ) HD
http://www.facebook.com/pages/Sascha-...
Msn: SaschaHuber_6@hotmail.com
Skype: sascha-the-bodybilder ( be careful: bodyb"i"lder)
Website: www.sascha-huber.net23.net
Msn: SaschaHuber_6@hotmail.com
Skype: sascha-the-bodybilder ( be careful: bodyb"i"lder)
Website: www.sascha-huber.net23.net
Friday, February 4, 2011
15 year old bodybuilder flexing
15 year old flexing. Just a quick update. Hope you like it.5"10 142lbs
18yr old bodybuilder Leg Press 900lbs
this was my 3rd set so i bumped it up to 900lbs...hope you guys enjoy :)
Age: 18
Height: 5'8
Weight: 166
Age: 18
Height: 5'8
Weight: 166
Alexey Lesukov - The Best Junior Bodybuilder
Peak International bodybuilding athlete Alexey Lesukov portrait video.
More info about Alexey Lesukov on his official website:
http://www.alexey-lesukov.com/index.p...
More info about Alexey Lesukov on his official website:
http://www.alexey-lesukov.com/index.p...
2 YEAR TEEN Bodybuilding Progress!!!!
Sorry for bad pics, they were all taken with a webcam.
SUBSCRIBE!!
http://www.3doorsdown.com/
About 125 pounds at the start. now about 145.
SUBSCRIBE!!
http://www.3doorsdown.com/
About 125 pounds at the start. now about 145.
21's Arm Work out in Venice California Golds gym HD
while on a trip to cali we stopped by the gym where alot of the top bodybuilders of the golden age used to train :)
Cody Nelson vs Max Powers Wrestling Match
RockHardWrestling.com presents - Cody and Max lock up in this colossal muscle showdown....
Stretching Leather bands and Leather pants
Anthony from Hotgymnast.com stretching out his leather bands with his big hard biceps. Wearing a hot tight pair of leather pants too!
Icon Men - Jud Dean Chest Back and Abs (9)
ICON MEN trainer Jud Dean demonstrates his core foundation movements to building a strong chest, a muscular back and a defined mid section.
flex 2 PRE CONTEST soon!
me one week out before pre contest pre starts i weight 157-158 it fluctuates..
[Update] Sexy french teen bodybuilder
Hi everybody,
here are some progress of mine, hope you'll enjoy it.
For more, contact me..
Thanks
here are some progress of mine, hope you'll enjoy it.
For more, contact me..
Thanks
Zootycoon92 first flexing vid HD
02/03/2011 flex vid. I am 18, 5'10" 135lbs
please comment and tell me what you think
please comment and tell me what you think
Thursday, February 3, 2011
Mark Millich Bulking Part 3 (Impact Training)
The Impact Training's nutritional video for gaining clean, solid muscle mass. (17 Year Old Bodybuilder Mark Millich)
KaseyColossalRolow.com Winter 2011
A preview of recent videos currently added to the site. Plus a special message from Kasey himself.
Join today. www.kaseycolossalrolow.com
Join today. www.kaseycolossalrolow.com
3 Best Tips for Gaining Muscle and Putting on Mass for a Bulk- Diet Help to Build Muscle HD
JOIN ME ON FACEBOOK- http://www.facebook.com/chefbuff
FOLLOW ME ON TWITTER- http://twitter.com/omarisuf
FREE GUY FAT LOSS PROGRAM- http://fatasstobaddass.com
FREE FEMALE WEIGHT LOSS PROGRAM- http://www.divineinnotime.com
So you want to gain size?
I'm talking crazy muscle, where you'll have imaginary lat syndrome
Can't fit into doorways and you wear a fanny pack all the time. You understand what I'm saying?
Well if you want to worship at the temple of buffness, you need to follow these rules. And then you too can oil yourselves up and head out to the beach.
Wait, why would I want to do that?
I know a thing or two about bulking up, having done it poorly (OH GOD) and having done it right myself. Here are the three diet secrets without fail that you should use to evaluate progress. Bulking lies in eat properly and working out effectively. This video will cover the eating portion. Most people use the excuse of bulking to eat whatever the hell they want.
1. Eat for your body type.
Do you get fat just looking at bagels? Or are you a hardgainer that needs to slug in 5000 calories to put on some muscle?
In other words, know your body type. I have whats called a spend-thrift metabolism, which means I use my calories very efficiently, so I do not need to eat much to gain lean muscle. You might be different, everyone is unique. Generally speaking, the leaner you are, the more sensitive your insulin is and the more carbohydrates you can eat.
A great evaluation to test if you are eating too much is the waist test. Measure your waist every 2 weeks, if its increased by more than ¼ of inch, you are eating too much and you better back it up and put the burger down.
2. Eat clean frequent, eat big
I put the numbers in the description for a great starting point of how many calories you should eat to gain size. Its 1gram of carb per pound of bodyweight, 1.5 grams of protein per pound of bodyweight and 0.5 grams of fat per pound of bodyweight. Lets use a 200 pound man. That would mean 200 grams of carbs, 300 grams of protein and 100 grams of fat.
This is assuming you are a lean 200 pounds, if you have a belly, my advice would be to lose it first before gaining muscle. Now eat small frequent meals, around 4-6 per day minimum to keep nutrients in your body.
3. Ramp up Calories
If right now you're eating 2000 calories a day and using my calculator above, it says to eat 3000 calories, don't up your calories by 1000 overnight, you will gain fat! Your body takes time to adapt to anything, gaining muscle, losing fat, whatever. So slowly increase your calories by 250 per day for one week before upping it again. Your body will become used to the new stimulation and this will ensure growth.
Remember in the end its all about consistency, to gain muscle takes time and requires discipline. This raps up my 3 simple tips, if you want a sequel to this with more tips, post a comment below saying any questions or suggestions you might have!
Topics covered: Muscle build muscles weight lifting tips bodybuilding nutrition fitness diet health exercise free workouts chest arms biceps call of duty wrestling motivation workout music gain muscles chin ups bench press quats before and after transformation calories food epic meal time lean guy male bulking mass size bodybuilder gym protein weights workout massive training
FOLLOW ME ON TWITTER- http://twitter.com/omarisuf
FREE GUY FAT LOSS PROGRAM- http://fatasstobaddass.com
FREE FEMALE WEIGHT LOSS PROGRAM- http://www.divineinnotime.com
So you want to gain size?
I'm talking crazy muscle, where you'll have imaginary lat syndrome
Can't fit into doorways and you wear a fanny pack all the time. You understand what I'm saying?
Well if you want to worship at the temple of buffness, you need to follow these rules. And then you too can oil yourselves up and head out to the beach.
Wait, why would I want to do that?
I know a thing or two about bulking up, having done it poorly (OH GOD) and having done it right myself. Here are the three diet secrets without fail that you should use to evaluate progress. Bulking lies in eat properly and working out effectively. This video will cover the eating portion. Most people use the excuse of bulking to eat whatever the hell they want.
1. Eat for your body type.
Do you get fat just looking at bagels? Or are you a hardgainer that needs to slug in 5000 calories to put on some muscle?
In other words, know your body type. I have whats called a spend-thrift metabolism, which means I use my calories very efficiently, so I do not need to eat much to gain lean muscle. You might be different, everyone is unique. Generally speaking, the leaner you are, the more sensitive your insulin is and the more carbohydrates you can eat.
A great evaluation to test if you are eating too much is the waist test. Measure your waist every 2 weeks, if its increased by more than ¼ of inch, you are eating too much and you better back it up and put the burger down.
2. Eat clean frequent, eat big
I put the numbers in the description for a great starting point of how many calories you should eat to gain size. Its 1gram of carb per pound of bodyweight, 1.5 grams of protein per pound of bodyweight and 0.5 grams of fat per pound of bodyweight. Lets use a 200 pound man. That would mean 200 grams of carbs, 300 grams of protein and 100 grams of fat.
This is assuming you are a lean 200 pounds, if you have a belly, my advice would be to lose it first before gaining muscle. Now eat small frequent meals, around 4-6 per day minimum to keep nutrients in your body.
3. Ramp up Calories
If right now you're eating 2000 calories a day and using my calculator above, it says to eat 3000 calories, don't up your calories by 1000 overnight, you will gain fat! Your body takes time to adapt to anything, gaining muscle, losing fat, whatever. So slowly increase your calories by 250 per day for one week before upping it again. Your body will become used to the new stimulation and this will ensure growth.
Remember in the end its all about consistency, to gain muscle takes time and requires discipline. This raps up my 3 simple tips, if you want a sequel to this with more tips, post a comment below saying any questions or suggestions you might have!
Topics covered: Muscle build muscles weight lifting tips bodybuilding nutrition fitness diet health exercise free workouts chest arms biceps call of duty wrestling motivation workout music gain muscles chin ups bench press quats before and after transformation calories food epic meal time lean guy male bulking mass size bodybuilder gym protein weights workout massive training
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