My DOWNLOADABLE VIDEO BUNDELS are finally here. Bundle 1 is a compilation of all my youtube videos from the start of the channel through to mid-January (including over 20 videos that are no longer public) ALL EDITED INTO ONE and 15 mins long. BUNDLE 2 is over 9 mins long and it includes all my 'VEINY" videos and 4 extra minutes of never-seen-before footage. Unlike my previous private videos, you can DOWNLOAD AND KEEP FOREVER these ones. They are also very cheap, only $15 each for the time being. More info and googlecheckout buttons in my blog http://www.ripped-usa-muscle.blogspot...
Gleb Billiards Game
GayTeen Studio
Monday, January 31, 2011
How to get 6 six pack abs crunches ab home exercise
If you have any questions just ask
V-swipes takes time to get used to they are very difficult at first. In the video it was only my 3rd week doing them and as you can see i was struggling. You can do these anywhere even at home just find something to hang from. They will get you the v line everyone wants.
You also need to eat a lot of protein to build those ab muscles, drink only water, eat less carbs, and cardio will help you burn fat faster. All this will make your abs more bigger and more defined.
Check out my diets on my blog here http://blog.bodybuilding.com/azxangeles/
Also check out Nick Edge bodyspace he has the best abs i have ever seen the last two workouts are his in the video heres the link http://bodyspace.bodybuilding.com/XNi...
V-swipes takes time to get used to they are very difficult at first. In the video it was only my 3rd week doing them and as you can see i was struggling. You can do these anywhere even at home just find something to hang from. They will get you the v line everyone wants.
You also need to eat a lot of protein to build those ab muscles, drink only water, eat less carbs, and cardio will help you burn fat faster. All this will make your abs more bigger and more defined.
Check out my diets on my blog here http://blog.bodybuilding.com/azxangeles/
Also check out Nick Edge bodyspace he has the best abs i have ever seen the last two workouts are his in the video heres the link http://bodyspace.bodybuilding.com/XNi...
Dedicated to the romanian bodybuilder and trainer Fritea Sorin (Lobo) HD
Dedicated to the romanian bodybuilder and trainer Fritea Sorin (Lobo) - Videoclip dedicat culturistului si antrenorului de culturism Fritea Sorin (Lobo), Vicecampion National la Culturism 2011 la categoria 85 de kilograme.
Argentinian hunk ,model and Bodybuilder Mario Maydana shirtless Hot Video
Argentinian Hunk Mario Maydana is a Bodybuilder and Model
bodybuilder posing (POWER PART 3)
This vid you are about to see is (POWER PART 3) it will be the 3rd & final chapter to my power posing vidz.I hope you will enjoy it as much as i had making it for you.
BODYBUILDING BODYBUILDER LOCKER ROOM POSEDOWN 보디빌딩 MUSCLEWORSHIP ボディビルディン
HIMELZ.COM
GERMAN AMERICAN SPORTSWEAR DISTRIBUTORS AND MANUFACTURER OF POSING TRUNKS, GYM AND ATHLETIC WEAR, SEE OUR WEEKLY SPECIALS AT HIMELZ.COM OR AT
GERMAN AMERICAN SPORTSWEAR DISTRIBUTORS AND MANUFACTURER OF POSING TRUNKS, GYM AND ATHLETIC WEAR, SEE OUR WEEKLY SPECIALS AT HIMELZ.COM OR AT
15 year old after workout (new video)
Here is a new video of me with a better camera. In this video I'm officially 15 unlike in the last one where I was 14.
I'm Sexy alone and want fun no nude
Im bored in st.Louis hit me up if you ladies have iPod touch hit me up with FaceTime u could a show some booty yummy come on love Zack mmm
Look At My Abs HD
Yes, I realize how creepy & semi-stupid this video is... but would ya just look at my abs? Just look. They are abs.
The Onision site: http://onision.net
Facebook: http://facebook.com/onision
Twitter: http://twitter.com/onision
The Onision site: http://onision.net
Facebook: http://facebook.com/onision
Twitter: http://twitter.com/onision
Shirtless Piano Show!! MUST WATCH!
Just for entertainment =] subscribe for more.like, favorite and comment on what you think.
Sunday, January 30, 2011
Quad Burnout
http://www.youtube.com/arj3191
http://www.youtube.com/theAJgoneMAd
Twitter:
http://www.twitter.com/fitnesswithaj
Facebook:
http://www.facebook.com/group.php?gid...
http://www.youtube.com/theAJgoneMAd
Twitter:
http://www.twitter.com/fitnesswithaj
Facebook:
http://www.facebook.com/group.php?gid...
Jagjit Athwal Promo Video HD
Promo Video created for Jagjit Athwal. Always professional, fun and easy to work with.
Felipe Mattos 18 years old posing
Felipe Mattos 18 years old , teen bodybuilder posing, 60 days for the first competition.
Donation Paypal.
Donation Paypal.
Bodybuilder Lucas Martins Posing
Bodybuilder Lucas Martins Posing, 24 years old, 60 days for the first competition.
Donation Paypal.
Donation Paypal.
17 Year Old Bodybuilder Upper Body Flex
Upper body flex, tri's didn't really show to much cause of phone and lighting.
Work-Out Log [Day 1]
Well... lets see how long I can go. If I can keep it up, look for updates once a week.
Day 1 = Pass
Day 1 = Pass
Jacked HUGE Ripped 20 year old NATURAL BODYBUILDER!
Hey thanks for the support everyone! I know i have a lot of fans who want to watch full workouts videos and are always asking for tips well i made a NEW Channel just for that! Go check it out BEASTBODYBUILDING! Subscribe and spread the word, most of all thanks for all the support!
Bikini Brief Jock Dominates&GIANT MUSCLE KING returns!!! HD
Worship THE MASTER!!!Enough is Enough!! The votes are in! This is what you wanna see people!!
http://www.amazon.com/gp/registry/wis...
http://www.amazon.com/gp/registry/wis...
Dynamic breathholding exercises
Turning breathholdings on full exhalation and full inhalation. Combined with some stretching and flexing, they give excellent sense of body.
15 N flexing leg muscles 2
2 months progress of my leg development. just started working them. i have worked on my legs for 2 months now and have worked on my upper body for about 4 straight months
Saturday, January 29, 2011
Teen Bodybuilder and Fitness Model Anton Mandeville
New update and the 90 day challenge at Gold's Gym I will be participating in after my surgery.
Teen Bodybuilder - Oli Slacke - Off Season Posing
A quick posing update, January 2011. Bulking until April/May this year. Apologies for the poor lighting. Please subscribe!
Music by: http://www.youtube.com/user/bf2pownzorz
Music by: http://www.youtube.com/user/bf2pownzorz
Summer Muscle: Bodybuilder Kevin Perod
Bodybuilder Kevin Perod pumps and poses backstage at the 2009 NPC Branch Warren Bodybuilding Event held July 11 in Conroe, Texas. Kevin won the overall title in the men's open bodybuilding division.
Bob Harper's Inside Out Method - Squat Thrust with Plyometric Jump Challenge
Bob Harper of The Biggest Loser.
Each week Bob deconstructs the basics of fitness training, showing you the proper method, form, and technique to perform the exercises found in Bob Harper Inside Out Method DVD Series. If you're a beginner just starting out, or someone needing a refresher, check out Bob's tips on how to stay motivated, healthy, and get the most out of your workout. All of these moves and more challenges can be found in Bob Harper Inside Out Method DVD Series -- a raw workout with real results.
*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
Each week Bob deconstructs the basics of fitness training, showing you the proper method, form, and technique to perform the exercises found in Bob Harper Inside Out Method DVD Series. If you're a beginner just starting out, or someone needing a refresher, check out Bob's tips on how to stay motivated, healthy, and get the most out of your workout. All of these moves and more challenges can be found in Bob Harper Inside Out Method DVD Series -- a raw workout with real results.
*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
Most Insane Curling Session
You really start to feel the burn after about 3
- remember do 3 sets of these!
coming soon "more insane curling session"
- remember do 3 sets of these!
coming soon "more insane curling session"
Claudio 16yo bodybuilder HD
16-year-old bodybuilder Claudio shows his muscles.
Chack out his own channel: http://www.youtube.com/user/cjeyable
Chack out his own channel: http://www.youtube.com/user/cjeyable
Upper Body Flexing!!! HD
Doing a couple poses before hitting the gym. Weigh around 175lbs in this vid at 6 feet tall. Leanest I have ever been. Goal is to get to 195lbs at around 10% bodyfat.
Feel free to ask any questions too! Please comment/rate and critique. Thanks
Feel free to ask any questions too! Please comment/rate and critique. Thanks
16 year old teen bodybuilder flexing HD
My last video for a while until a get bigger so about a couple months or so (hoping to get up to 165; i'm 5'11 145 now) but until then please leave feedback on what I should improve and positive comments to movitvate me.
Flexing HD
This is my first home made video, i stand in a kinda funny angle because the camera is not straight in front of me, Im going upload one more with triceps,biceps. leave a comment if you like to.
Backstage flexing feautring Matt Meten on stage HD
Backstage highlight with Matt Meten on stage posing.
14 year old bodybuilder flexing bicep
Update video of my bicep's size it comes in at around 14.6-14.7 inches I will get to 15 hopefully soon :), I go to the gym alot and will keep seeing results :)
Friday, January 28, 2011
quick video bodybuilder biceps
srry guys i havent worked out in a while so iam rusty, iamma get back to workouts stay tune foh more :)
Progression video 4. Almost 3 months of training. 15 year old bodybuilder HD
This is just a video after 3 months. I'd like to thank David for letting me use his hd camera:-)
BBpics.com Model Profile Series: Personal Trainer/Bodybuilder DEAN CORREIA w/LUKE HAYDEN
bbpics.com
dc training, east haven, ct
dc training, east haven, ct
16 year old offseason bodybuilder at 193 lb
me at 194lb, im 16 years old 5'10" and ive been training for 1 year and 3 months. adin palencia
Bodybuilding progress
this is just a short video to show my progress of my early stages in bodybuilding, please subscribe, comment and like/disslike
What Cardio and Push-Ups Can Get You
Here is the result of a year and a half of doing only cardio and push-ups, no extra weight. Nothing exceptional (and don't expect biceps as the video can attest) but I am pleased with the result. Just enough to feel good all day long, every single day. This is a follow-up to my previous video: http://www.youtube.com/watch?v=Eat2fE... (almost a week later).
I'M STILL TOO SEXY FOR YOUTUBE, U MAD? HD
Whhaaaaa your mean McHenry whaaaaaaa You have no traps whaaaaaaa. Fuck off 13 year olds. Go get your anus tickled by your priests. I do not care what you or anyone thinks about me. Boom!
Bicep Workout
I HAVE PRIVATE SHOWS and VIDEOS! Old video of me doing a bicep workout. Please SUBSCRIBE COMMENT AND LIKE. EMAIL: MuscleFlexer1@gmail.com SKYPE: MuscleFlexer1
The Worst Workout Show Ever - Footsy Flexing HD
Yup I know this video has no hot muscle and the boys are not shirtless...but I thought you might enjoy some bodybuilding humor....
You will burn so many (not really) calories by doing these exercises with us.
You will burn so many (not really) calories by doing these exercises with us.
The HUGE Flexing Muscle Hunks Bonanza
Download the HQ clip here: http://allaboutstrengthblog.blogspot....
High resolution video of me flexing
Since so many of you are loyal fans I thought I would upload a higher quality video. Here is one but there are more on my website zaccompton.com thanks for checking it out and supporting my paypal is compton_football@hotmail.com for those interested in supporting a star athlete. Those interested in my stats here they are : Bench: 405 Squat: 470 Deadlift: 530 Incline BB: 325 DB shoulder press: 110'sx8
5'9'' 212 pounds, 9 percent bodyfat
5'9'' 212 pounds, 9 percent bodyfat
Wednesday, January 26, 2011
14 Year Old Muscles/ Ripped
Im 14, 5' 5", Weigh 130 lbs.
Max Bench Press 165
10 Rep Max Bench Press 130
95lbs. X 22 Reps
Squat 205
Clean 105
Max Bench Press 165
10 Rep Max Bench Press 130
95lbs. X 22 Reps
Squat 205
Clean 105
Matt Struve Fitness - Ultimate 6-Pack Abs Exercise HD
The Truth about Six Pack Abs! Click- http://bit.ly/dGnl2F Lose your Belly Fat!
through above link you will find:
Shocking foods that burn belly fat!
Motivation secrets for lifelong fitness success!
Weird workouts that burn abdominal fat faster than typical "cardio"! http://bit.ly/dGnl2F
through above link you will find:
Shocking foods that burn belly fat!
Motivation secrets for lifelong fitness success!
Weird workouts that burn abdominal fat faster than typical "cardio"! http://bit.ly/dGnl2F
14yo Teen Bodybuilder Aiden Pulls Car, Bends Pan and Flexes Muscles HD
http://www.teenbodybuilder.co.uk for more video, pics, stats and more. This video has 3 car pulls, bending a frying pan, lifting a trampoline and of course, lots of flexing. Thanks to fan Tom for creating the new into - please LIKE to thank Tom!
16 Year Old With 6-Pack Pt. 2!
Back again with another video of me flexing, figured I would finally throw one up that would hopefully stem the flow of hate comments haha. In this video I'm about 5'8, 140 pounds. My weight still fluctuates between about 130 and 140 though. I played soccer in the fall and am not currently planning on joining any other sports during my senior year in high school (I turn 18 this year). Hope you enjoy! Leave some feedback, positive or negative, as long as its constructive I don't mind =D
Oh, as a post note.. I entered 2 bench press competitions around January/February this year and took first in my weight class (132) both times, with bench presses of 180 and 185. Win! =D
Oh, as a post note.. I entered 2 bench press competitions around January/February this year and took first in my weight class (132) both times, with bench presses of 180 and 185. Win! =D
Tuesday, January 25, 2011
How To Build Muscle Fast! Lose Weight Quickly (Brandon Carter)
MUSCLE BUILD NOW http://tinyurl.com/musclebuildnow I love the tone muscle look...I have a friend who is building muscle fast..We found this product that actually has L-Arginine! which builds your muscles for a buff, refined body. The program to build muscle uses a combination of proprietary ingredients along with a online diet and fitness program that delivers. you can also get a free bottle..check it out here http://tinyurl.com/musclebuildnow
Tribute to Kevin Levrone
So here it is, i dont know what i think about it. Hope you like it, and that it will be a good motivation.
The video was hard to make, since there werent a lot of good material to choose from. And im sorry about the quality, but thats the quality of the movie i had with Kevin :)
Kevin Levrone, was and is still, a great bodybuilder, you can still follow him on his natural "comeback", on levronereport.com . Hes inspiring and has a lot of good thoughts.
Music: Tool - Ænema
The video was hard to make, since there werent a lot of good material to choose from. And im sorry about the quality, but thats the quality of the movie i had with Kevin :)
Kevin Levrone, was and is still, a great bodybuilder, you can still follow him on his natural "comeback", on levronereport.com . Hes inspiring and has a lot of good thoughts.
Music: Tool - Ænema
deadlift
Some deadlifting during back workout. Forgive me my silly screams - I'm into bodybuilding, not powerlifting - that was quite heavy for me.
Muscle War 2011 - Stanley Tan
For more information about Muscle War 2011, visit http://www.fabodylous.com/2011/01/mus...
Muscle War 2011 - Ranjit Gunka
For more information about Muscle War 2011, visit http://www.fabodylous.com/2011/01/mus...
the best bodybuilder of 11 to 16 years.flv
Tribute to those who are for me the best young bodybuilders of 11 to 16 years from youtube. Videos taken from each channel.
NEWQUADS
This is not what i had in mind to get up to you guys, iwanted to get a full posing vid but unfortunately due to some obstacles i cannot do that untill later next week, But all thoughout the week i will be checking in and uploading some vids on how my cutting is going, numerous tips, i will even give my meal plans, and i will touch base on what i plan on doing after this 10 week prep is up and how i will go ful steam ahead into my bulking season to prepare for the 2012 bodybuilding season. So stick around hold tight i will be coming at you with updates, pics, info, etc and a posing vid Very soon, keep the feedback coming its very motivating to me good or bad, lol feed back on my unproportional quads ( i will be spending all febuary fixing that dont worry ;)) thanks everyone until tommorow take care and keep pumpin
Trying to get into shape
Me trying to get into shape for m y b-day 40 days left! :) almost sweet sweet 16
amateur bodybuilder posing
My first video so please don't be cruel. I'm kinda off - season right now, so my abs and overall definition isn't so well, but we r gonna work on that too. I have just finished my super pump so u can count it as a 'results' video. If u want comment some kind like 'u sucks' (and nothing else) - well, put here your own video and we will together decide who sucks asshole...
Music:
from the 'Animal Teaser 2' ( http://www.youtube.com/watch?v=ciYY0r... )
Music:
from the 'Animal Teaser 2' ( http://www.youtube.com/watch?v=ciYY0r... )
Flex in underwear Rate Comment and subscribe
Muscleboy Flexing in underwear...Rate comment and subscribe
Monday, January 24, 2011
My Tricep Workout !
This is my Tricep workout
I do this on my 4th day of training
give it a go!
join my pages:-
Facebook: http://www.facebook.com/curtishighfit...
Follow me on Twitter!
http://twitter.com/curtishigh_PT
NOTE:
I am TRAINING for my WABBA level 3 in personal training & fitness instructing so AM NOT qualified yet!! this exercise works for me! but attempt at your own risk!! :)
I do this on my 4th day of training
give it a go!
join my pages:-
Facebook: http://www.facebook.com/curtishighfit...
Follow me on Twitter!
http://twitter.com/curtishigh_PT
NOTE:
I am TRAINING for my WABBA level 3 in personal training & fitness instructing so AM NOT qualified yet!! this exercise works for me! but attempt at your own risk!! :)
19 Year Old Bodybuilder. All Natural.
In this video: Find out how I looked like after my last video when I lost 20 pounds of fat. Rate and Subscribe.
I DO NOT OWN THE MUSIC "WELCOME HOME" BR COHEED AND CAMBRIA.
I DO NOT OWN THE MUSIC "WELCOME HOME" BR COHEED AND CAMBRIA.
Alan Winkler Practise Posing
Alan Winkler practise posing biceps and side chest in 2010, a few weeks before the SWFC contest. IFBB Pro Latia Del Riviero is coaching.
Perfect Body Flexing
Guy with perfect body flexing, IM NOT HIM! i found the videos in a facebook. he have 19 yo and his name is Joaquin.
Flexing and bicep kissing
Bodybuilder Tony Defino admires himself in the mirror, flexing his muscles and kissing his biceps.
15 year old bodybuilding 1 year transformation flexing
this is my 1 year transformation...can't wait to see what comes next..i've been gettin massive gains lately but haven't gotten any pics or videos yet.
song: Raising The Bar- Chris Webby..i do not have rights to this song..he is an up and coming rapper and you should check him out!
song: Raising The Bar- Chris Webby..i do not have rights to this song..he is an up and coming rapper and you should check him out!
Sunday, January 23, 2011
Chest Development Technique: Pre Exhaust by Tuan Tran
http://myhitechtrainer.com/tihealthan...
Chest Development
I am going to discuss what I feel is the most effective and growth promoting workout for the chest. The majority of bodybuilders and weight training enthusiasts feel that a chest workout is not considered "complete" without utilizing free-weight barbell press as their primary and core exercise. Many of these individuals also believe that strength is relative to size and are more intrigued by training their egos with heavy poundage they cannot handle instead of utilizing proper form and weight selection and actually stimulating the fibers of the chest to promote growth during recovery time.
Speaking of recovery time, it also amazes me how these selective individuals seem to have the ability to train chest two to three times per week. It makes me wonder what they consider an effective workout. Is it a workout that doesn't promote growth to the chest but makes poundage go up by small increments on a monthly or yearly basis? If this is so, you shouldn't be reading this article. This article if for those who want real chest growth, don't have an ego, and don't get pissed off when they have to sacrifice their "brute poundage" for a more efficient workout.
Stimulating The Chest
The chest workout that I will present is the current chest workout that I have found to be most effective at stimulating the chest. This workout incorporates techniques that many people don't believe in or follow due to observation. I feel that the main reason in which people will not utilize the three techniques that I will discuss is due to the fact that they are too whimsical to endure the pain that these principles are capable of inflicting on the body.
Most bodybuilders and weight trainers would rather use straight sets (which don't cause too much pain on the body), and they would also rather use their heavy poundage that they feel proud of achieving. I mean what is worse than having to drop the weight that you were capable of using and actually suffer while using it? But if you want to have a barrel sized chest with striations and veins running through it, I feel these techniques are the only way to blast the chest enough to get it to that point of growth. The 5 techniques that are used in almost all of my workouts are: pre-exhaust, triple drop sets, and also rest pause, and my two new favorites - super slow, and extreme stretching. Without these techniques I would be lost at a sub-intensity level and not achieve the feeling of accomplishment that I do with these principles.
So now with a simple background on what you will be up for lets introduce the most beneficial workout for the chest. This workout always begins on the Pec-deck fly machine. Why might you ask? Well it is only the best machine to fully isolate the chest and pre-exhaust it to its full extent. Lets paint a picture. Most people on chest day will go straight to the flat press, don't get me wrong its an excellent movement but it has downfalls.
When using the flat barbell press. When you reach failure your triceps andshoulders usually give out before you can fully blast and stimulate the chest. But with pre-exhaust your chest, and only your chest will already be stimulated before you get to the flat press. So back to the workout, my workout partner and I will usually warm up with some light sets before we start to inflict the pain. On this machine, only one working set will be preformed. With the style that it is preformed in you wont want/be able to perform another set in a similar fashion.
Chest Development
I am going to discuss what I feel is the most effective and growth promoting workout for the chest. The majority of bodybuilders and weight training enthusiasts feel that a chest workout is not considered "complete" without utilizing free-weight barbell press as their primary and core exercise. Many of these individuals also believe that strength is relative to size and are more intrigued by training their egos with heavy poundage they cannot handle instead of utilizing proper form and weight selection and actually stimulating the fibers of the chest to promote growth during recovery time.
Speaking of recovery time, it also amazes me how these selective individuals seem to have the ability to train chest two to three times per week. It makes me wonder what they consider an effective workout. Is it a workout that doesn't promote growth to the chest but makes poundage go up by small increments on a monthly or yearly basis? If this is so, you shouldn't be reading this article. This article if for those who want real chest growth, don't have an ego, and don't get pissed off when they have to sacrifice their "brute poundage" for a more efficient workout.
Stimulating The Chest
The chest workout that I will present is the current chest workout that I have found to be most effective at stimulating the chest. This workout incorporates techniques that many people don't believe in or follow due to observation. I feel that the main reason in which people will not utilize the three techniques that I will discuss is due to the fact that they are too whimsical to endure the pain that these principles are capable of inflicting on the body.
Most bodybuilders and weight trainers would rather use straight sets (which don't cause too much pain on the body), and they would also rather use their heavy poundage that they feel proud of achieving. I mean what is worse than having to drop the weight that you were capable of using and actually suffer while using it? But if you want to have a barrel sized chest with striations and veins running through it, I feel these techniques are the only way to blast the chest enough to get it to that point of growth. The 5 techniques that are used in almost all of my workouts are: pre-exhaust, triple drop sets, and also rest pause, and my two new favorites - super slow, and extreme stretching. Without these techniques I would be lost at a sub-intensity level and not achieve the feeling of accomplishment that I do with these principles.
So now with a simple background on what you will be up for lets introduce the most beneficial workout for the chest. This workout always begins on the Pec-deck fly machine. Why might you ask? Well it is only the best machine to fully isolate the chest and pre-exhaust it to its full extent. Lets paint a picture. Most people on chest day will go straight to the flat press, don't get me wrong its an excellent movement but it has downfalls.
When using the flat barbell press. When you reach failure your triceps andshoulders usually give out before you can fully blast and stimulate the chest. But with pre-exhaust your chest, and only your chest will already be stimulated before you get to the flat press. So back to the workout, my workout partner and I will usually warm up with some light sets before we start to inflict the pain. On this machine, only one working set will be preformed. With the style that it is preformed in you wont want/be able to perform another set in a similar fashion.
Junior chilean bodybuilder Hanz Pizarro posing
Junior chilean bodybuilder Hanz Pizarro posing - Olimpia Open Chile 2009
17 yo bodybuilder (new video!)
http://josh49bw.blogspot.com/2011/01/... only $17 tons of posing and talking weight is 216 song is black and yellow by wiz khalifa tpain remix.
email me for cam show josh49bw@hotmail.com
email me for cam show josh49bw@hotmail.com
19 year old body builder (without taking supplements)
Playing Christian Rap and flexing on the world as I ended my workout.
17 y/o Bodybuilder traning
for webcam shows my msn dannyqqq@walla.co.il
for more inf :http://www.israelimusclegod.com/
Abs Arms Back Bicep Body Bodybuilding Building Chest Exercise Fitness Flex Gym Hips Muscle Muscles Out Pecs Posing Ripped Six Sports Strong Teen Thighs Train Training Workout Yoga biceps bodybuilder fbb female flexing lifting muscular muscule pack shoulders trainning triceps
for more inf :http://www.israelimusclegod.com/
Abs Arms Back Bicep Body Bodybuilding Building Chest Exercise Fitness Flex Gym Hips Muscle Muscles Out Pecs Posing Ripped Six Sports Strong Teen Thighs Train Training Workout Yoga biceps bodybuilder fbb female flexing lifting muscular muscule pack shoulders trainning triceps
Team Flex
Lifting Light weight. We can be your personal weight trainer. We can shape and mold you to hope you want to look in a time span of at least 2 months. But you have to give it your all. And your results will make you look like us.
Ronnie Colman-" Nothing But A Peanut" -AKA Mr Universe
Ronnie Colman-" Nothing But A Peanut" -AKA Mr Universe
slovakmusclemen_slovak bodybuilders flex and measure muscles
Check my new DAILY SPECIALS ...http://bit.ly/hH3lQT
Flexing muscles for January HD
Fans! http://www.facebook.com/TheUncutAngel...
Twitter! http://twitter.com/TheUncutAngel
This is the progress I made for the month. I'll try and push myself harder next month.
Thanks for the comments and critiques. If anyone has some secrets or tips on bulking up faster please share.
Twitter! http://twitter.com/TheUncutAngel
This is the progress I made for the month. I'll try and push myself harder next month.
Thanks for the comments and critiques. If anyone has some secrets or tips on bulking up faster please share.
15 year old flexing -12
137 lbs. Bench 160 max. curl 40. tricep pull down- 200. leg press 570 lbs. squat 260
12/14 year old flexing muslces
PLEASE D0N@TE TO stepleytn@msn.com on pay pal visit my website
http://gerbertsfitness.webs.com/donat...
trying to get enough for a new camer.for the D0N@TERS i make private videos of fitness and more stuff like that visit my website thank you!!
12 yo info
12inch arms
height 5ft5
14yo info
14.4inch arms
height 5ft7 in a half
here's his website
http://www.14yobodybuilder.webs.com/
ignor
12/14 year old flexing muslces 12yo 13yo 14yo 15yo 16yo 17yo
http://gerbertsfitness.webs.com/donat...
trying to get enough for a new camer.for the D0N@TERS i make private videos of fitness and more stuff like that visit my website thank you!!
12 yo info
12inch arms
height 5ft5
14yo info
14.4inch arms
height 5ft7 in a half
here's his website
http://www.14yobodybuilder.webs.com/
ignor
12/14 year old flexing muslces 12yo 13yo 14yo 15yo 16yo 17yo
Alcohol and Bodybuilding HD
don't believe me? Check out what the experts have to say about alcohol as it relates to bodybuilding:
http://scoobysworkshop.com/goodfitnes...
copyright 2009 www.scoobysworkshop.com llc
http://scoobysworkshop.com/goodfitnes...
copyright 2009 www.scoobysworkshop.com llc
Saturday, January 22, 2011
17 year old bodybuilder
Me, 17 and 3 months, if people want to know or see more I'll make an actual video, comment or like. Thanks! - Daniel Anderson
Teen bodybuilder - max lifts and posing
Subscribe!
If you'd like to make a donation, send me a message and I'll give you the necessary information. :)
Note: I know I didn't use perfect form in every lift, so there's no point in mentioning that. In the dumbbell shoulder press, I didn't go down lower because I have a bad left shoulder, same reason the dumbbell benchpress was no lower than paralell. I didn't go lower on the squats because I don't have a spotter. I wouldn't say I'm a powerlifter, I'm a bodybuilder 100% but I just like to know what my max lifts are.
Thanks for watching!
If you'd like to make a donation, send me a message and I'll give you the necessary information. :)
Note: I know I didn't use perfect form in every lift, so there's no point in mentioning that. In the dumbbell shoulder press, I didn't go down lower because I have a bad left shoulder, same reason the dumbbell benchpress was no lower than paralell. I didn't go lower on the squats because I don't have a spotter. I wouldn't say I'm a powerlifter, I'm a bodybuilder 100% but I just like to know what my max lifts are.
Thanks for watching!
Project of Thu 13 Jan 2011 05:30:48 AM PST
I created this video at http://www.youtube.com/editor featuring Alan Valdez. he is soo dayum dreamy and the muzak is soo moving to the video clip. enjoy.
al ratos
al ratos
Gay Bodybuilder Muscle
http://www.youtube.com/user/GayBiLesbian This gay video is about gay bodybuilder muscle.
My Abs (current state) HD
Flexing my abs so that I can remember what they looked like, looking back later on.
My current workout schedule consists in:
- 40 minutes of cardio in the morning [week days]
- 200 push-ups in the evening (50 x 4) interleaved with 100 ab crunches (50 x 2) [week days, potentially skipped on Fridays]
This allows me to eat anything I want on Friday evenings and Saturdays. I begin the cleanup process starting Sundays by doing 1 to 2 hours of cardio, and proceed as described above over the following days.
The cycle goes: eating a lot on week ends, thus stacking on fat (visibly), and shaving it off over week days. It's so efficient that by mid-week I feel back into shape already.
I have been following this regimen since April 2009 (over one and a half years at the time of writing) and it has been working like a charm so far. I get the best of both worlds: staying quite fit and always feeling good, while allowing myself to eat whatever I want, though only within a limited time frame, but every week.
My current workout schedule consists in:
- 40 minutes of cardio in the morning [week days]
- 200 push-ups in the evening (50 x 4) interleaved with 100 ab crunches (50 x 2) [week days, potentially skipped on Fridays]
This allows me to eat anything I want on Friday evenings and Saturdays. I begin the cleanup process starting Sundays by doing 1 to 2 hours of cardio, and proceed as described above over the following days.
The cycle goes: eating a lot on week ends, thus stacking on fat (visibly), and shaving it off over week days. It's so efficient that by mid-week I feel back into shape already.
I have been following this regimen since April 2009 (over one and a half years at the time of writing) and it has been working like a charm so far. I get the best of both worlds: staying quite fit and always feeling good, while allowing myself to eat whatever I want, though only within a limited time frame, but every week.
Flex Friday - January 21st, 2011 HD
Sorry to those of you who are viewing this on Saturday. Had a tough week and just managed to get home in time to get this done. Hope you all have a great weekend!!
Friday, January 21, 2011
Strong as an Animal
HEY GUYS, I AM SO FUCKING PUMPED THIS YEAR. I HAVE A FEELING THAT IM GONNA GET SO MUCH MORE RIPPED THAN LAST TIME. MY MAX USED TO BE 120, NOW THAT IS WHAT I REP WITHOUT EFFORT MY MAX BENCHPRESS IS 170!!!!!!!!! arm curl 80.
40 Perfect Pushups by 14 Year Old HD
Hey me Joutchkov showing you guys how many pushups I can do.
After you finish watching my video Comment, Thumbs Up, Subscribe, and Checkout my Channel!
Things Included in the Video:
40 Perfect Pushups
A 14 year old progressing bodybuilder
Information on the next Progress / Flex video
Talking about pushups
After you finish watching my video Comment, Thumbs Up, Subscribe, and Checkout my Channel!
Things Included in the Video:
40 Perfect Pushups
A 14 year old progressing bodybuilder
Information on the next Progress / Flex video
Talking about pushups
German Bodybuilder
17 Jahre alt und ein Jahr training hat dies aus mir gemacht hoffe es gefällt euch danke im vorraus für kommies
BodyBuilder Lee Priest Pumping Up HD
http://www.bodybuildersreality.com Lee Priest pumping up backstage at bodybuilding show for guest posing in Australia. 21 years old.
Muscle tournament bodybuilder first round results HD
The first round winners! And THE loser.
Subscribe for the second round!
Subscribe for the second round!
Marco Addis mr. peak, extreme triceps pump before the victory at the world championship fame 2010
Natural bodybuilder Marco Addis from Italy is a model at www.NorthAmericanBodies.com, and this clip shows him working and flexing his incredible triceps at a show in Las Vegas just before he went on stage, extreme pump without weight, unbelievable!
Chain Play HD
https://getdpd.com/buy/9182
The hottest video yet has been added . If u like veins popping , huge muscles at work , flexing and working up a sweat , beautiful Muscle God showing off and making your day , than u need to add this video to your collection . Download link below
https://getdpd.com/buy/9182
Or for multiple video purchase take advantage or the discount button on my blog below
http://evandermuscle.blogspot.com/p/d...
The hottest video yet has been added . If u like veins popping , huge muscles at work , flexing and working up a sweat , beautiful Muscle God showing off and making your day , than u need to add this video to your collection . Download link below
https://getdpd.com/buy/9182
Or for multiple video purchase take advantage or the discount button on my blog below
http://evandermuscle.blogspot.com/p/d...
14 year old flexing (UPDATE)
NEW GOAL GET BIGGER AND MORE STRENGHT im doing heavy shit now 5 reps 5 sets awe yeah
Thursday, January 20, 2011
German bodybuilder Uwe Riedel posing
German bodybuilder Uwe Riedel's amazing posing routine at 2003 ALL-STARS "Show of Strength", held at FIBO 2003 (01.-04.05.2003)
14 year old bodybuilder
i am 14 years old andd weight 166lbs mostly just muscle mass right now i am trying to get definition but i just get biggger but leave coments tell me if i am pretty built or anything or if you know any workouts tell me them and ill try them
15 year old bodybuilder
i have been working out for 4 months and im about to stop working out tell me what you think thank.
17yo bodybuilder (215 pounds)
Trailer for the newest video http://josh49bw.blogspot.com/ get it today
Building Muscles HD
And They Said You Can't BUild Muslces On A Vegan Diet. LOL I Will Keep Proving Them Wrong
Marco Addis of NorthAmericanBodies.com Working His Amazing Triceps
Natural bodybuilder Marco Addis from Italy is a model at www.NorthAmericanBodies.com, and this clip shows him working and flexing his incredible triceps at a show in Las Vegas just before he went on stage.
Biceps HD
Love Your Body Is The Only One You Got
Support "Get fit or Die Trying", send donation via PayPal.com to da_1sinister@yahoo.com
Support "Get fit or Die Trying", send donation via PayPal.com to da_1sinister@yahoo.com
Muscle Posing in Santa Boxers HD
Bulking up in December 2010 I made this video and forgot to post it.... Happy Holidays Everyone...
Original music composed by http://www.youtube.com/user/JayKingBeatz used with Permission Visit his channel and rate his music.
Original music composed by http://www.youtube.com/user/JayKingBeatz used with Permission Visit his channel and rate his music.
Teen Muscle -Relax and Flexing Arms + Biceps Flexed-
This is a video featuring some of relaxation and stretching of the muscles of the arms, in the same video included some biceps curls, I am aware that to grow muscularly I work harder in the gym, apart from having a balanced diet and well my routine, and that being consistent in my work every day you get new and better results which continue to share with all of you who support and follow me, and remember that sport is health which is reflected in the body, soul and mind.
Flexing with Tight T-Shirt & Small Briefs HD
http://www.alainlamas.com Flexing his big ripped biceps in a super tight t-shirt, showing off how powerful and muscular he is. Then showing off his small posing briefs and his huge quads!!!
quad and bicep flexing after Talk
Thank you all for the feed back and Subs, it really means the world to me and is the motivation i need. i hope i can help you guys out alot with this new channel. Stick around for the posing at the end it will be worth listening to me run my mouth lol. MAIN CUTTING TIPS, Watch carb timing before workouts and after workout in correct portions is good. Eat FIBEROUS CARBS whole wheats whole grains oats etc. KNOW YOUR BODY PLZ. Add in some healthy fats like Omegas or olive oils (dont cook with it). anymore questions plz ask, thank you comment-sub-rate. Song at the end is Meek Millz ft RIck Ross- Im a boss.
Wednesday, January 19, 2011
19/1/2011 - Pt. 1
Webber91 on bodybuilding.com
Follow my progression as a natural bodybuilder :)
http://forum.bodybuilding.com/showthr...
Follow my progression as a natural bodybuilder :)
http://forum.bodybuilding.com/showthr...
Flexing Pecs HD
Hitting The Chest, Working Out The Chest.
Support "Get fit or Die Trying", send donation via PayPal.com to da_1sinister@yahoo.com
Support "Get fit or Die Trying", send donation via PayPal.com to da_1sinister@yahoo.com
13 year old working out and flexing
Triceps and biceps please don't make gay comments if u don't like the CID don't watch let me kno guys what u think about the video
First flexing video 16 yrs old bodybuilder HD
IF ANY CLOTHES COMPANY IS INTERESSTED FOR POSES COMTRACT JUST SEND ME A MAIL ON MY YOUTUBE ACCOUNT AND WE WILL DISCUSS ABOUT IT THANK YOU
16 Year Old Flexing Update 1-18-2011 HD
I HAVE PRIVATE SHOWS and VIDEOS! Video update of my flexing on 1-18-2011 Please SUBSCRIBE COMMENT AND LIKE. EMAIL: MuscleFlexer1@gmail.com SKYPE: MuscleFlexer1
Tuesday, January 18, 2011
13 years old bodybuilder HD
Hello everyone!I'm 13 and 6 months now and i'm back with a new video!But i'm not proud of it.I stopped lifting weights 5 months ago and my muscles aren't so big anymore.The reason why i decided to upload this video is that i am starting to lift up again,and i wnated you to see my status now,after 5 months of non-lifting.In 3 months of intense training,i will post another video and i hope the progress wil be considerable.THANKS ALL FOR WATCHING!Rate,subscribe and the most important of all,COMMENT...
George: Romanian Fitness Model in New York
Originally from Romania, George is a New York City-based fitness model. I've had the pleasure of doing three photo shoots with him over the years. Here, he gives modelJOCK.com an exclusive interview about his fitness routine, and shares several photos from all three shoots. To see more: modelJOCK.com
Upper body workout in Toronto Hotel HD
When your busy life takes you away from your gym you can still get a great workout in at the fitness center in your hotel...
I was in Downtown Toronto at the Marriott...
Original music composed by http://www.youtube.com/user/JayKingBeatz used with Permission Visit his channel and rate his music.
I was in Downtown Toronto at the Marriott...
Original music composed by http://www.youtube.com/user/JayKingBeatz used with Permission Visit his channel and rate his music.
15 year old flexing UPDATE*
Hi guys :)
i haven't been making too many videos lately ! been side tracked with school!
But here is my latest vid :)
SUB plz :D
Comment what you think :) no hate comments please:)
i haven't been making too many videos lately ! been side tracked with school!
But here is my latest vid :)
SUB plz :D
Comment what you think :) no hate comments please:)
Monday, January 17, 2011
Cristian Temer posing routine at Lobarede Classic 2008
Chilean bodybuilder Cristian Temer posing routine at Lobarede Classic 2008
top 5 abs exercises to get a six pack fast workout 6 / How to Get Ripped Quik
Getting flat 6-pack abs- http://bit.ly/dGnl2F -Weird workouts burn belly fat faster! Check it out!!
through above link you will find:
Shocking foods that burn belly fat!
Motivation secrets for lifelong fitness success!
Weird workouts that burn abdominal fat faster than typical "cardio"!
through above link you will find:
Shocking foods that burn belly fat!
Motivation secrets for lifelong fitness success!
Weird workouts that burn abdominal fat faster than typical "cardio"!
7 weeks out posing demo... HD
Full posing video on www.AntoineVonline.com ... become a member to see my exclusive pics & vids I frequently add on there.
Lucky guy worships her hot muscle girlfriend HD
http://bigfemalemuscle.venusblogger.com/
Lucky guy worships her hot muscle girlfriend
Lucky guy worships her hot muscle girlfriend
16 year old flexing
This is my first time ever posing, so forgive me for my horrible posing form. I will probably never pose again, but I didn't have time to shoot a video in my gym, so I just flexed real quick.
HD Flexing Big legs and MASSIVE calves
HD Flexing my big legs and Massive calves on cam dont forget to visit the mrwelshy site here http://www.mrwelshy.co.uk/site/ new video coming soon!
17 Year Old Bodybuilder *Updated 01/17/2010*
Me at around 175lbs , 4 months training. Arms nearly 15in pumped. Legs 24in cold. Calves 15.5in.
Progression video 3 (2 months and 2 weeks) 15 year old bodybuilder
This is a video of me, after starting 2 weeks of scooby1961's advanced workout. I've included cardio to my routine as well.
Dont forget to comment rate and subscribe
Dont forget to comment rate and subscribe
Jeff Sneed 2001 ABA Natural Universe Bodybuilding Championships
Jeff wins the Masters Overall and the Open class at the 2001 ABA Natural Universe Bodybuilding Championships.
14 Year Old Bodybuilder training on Handstands HD
Me Joutchkov showing you guys how I train my handstands and some other stuff. If you have any advice please comment or send me a message.
Comment, Thumbs Up, Subscribe, and Check out my Channel.
---------Things Included in the Video-------------
Me holding a handstand against the wall.
Me doing a 1 handed handstand against the wall.
Me doing handstand pushups against the wall.
Me doing some pushups while talking.
Comment, Thumbs Up, Subscribe, and Check out my Channel.
---------Things Included in the Video-------------
Me holding a handstand against the wall.
Me doing a 1 handed handstand against the wall.
Me doing handstand pushups against the wall.
Me doing some pushups while talking.
Mr. Olympia 2008 - Jake Adams
The next up coming body builder, Jake Adams gives you a little sneak peek.
Look for me at Mr. Olympia and Mr. Universe '08 baby!
Look for me at Mr. Olympia and Mr. Universe '08 baby!
Rene Bernreiter umziehen Mc Fit...after Bodybuilding Workout shoulders
shoulders workout, bodybuilding, mc fit, rene bernreiter
Sunday, January 16, 2011
Bigger Biceps By flexing
This Is How flexing Will Get Bigger Biceps - http://www.toptipstoday.com/musclebui...
Full Free Report on how to get bigger biceps,flexing but not just bigger biceps, bigger upper body, legs chest, and arms.
The best food to eat to get bigger biceps.
The best training for bigger biceps and the rest of your body, and of course the Fast way to get bigger biceps by flexing.
This video shows that flexing is the way to gain bigger arms, note that the body does not move and she is only flexing her biceps muscles insuring only her biceps get bigger faster.
flexing is the best way to gain bigger biceps.
Full Free Report on how to get bigger biceps,flexing but not just bigger biceps, bigger upper body, legs chest, and arms.
The best food to eat to get bigger biceps.
The best training for bigger biceps and the rest of your body, and of course the Fast way to get bigger biceps by flexing.
This video shows that flexing is the way to gain bigger arms, note that the body does not move and she is only flexing her biceps muscles insuring only her biceps get bigger faster.
flexing is the best way to gain bigger biceps.
Developing muscles
2 years training, 13.2 inch Arms, 30inch waist, 132lbs and I'm 5ft 6, I am struggling to put on weight and have recently considered taking supplements, as of late i have not found anywhere or anyone who can provide.
How To Build Muscle Fast! Lose Weight Quickly (Brandon Carter)
http://bit.ly/fd7Dbe See how you can lose 14 pounds in 14 days fast.
Mauricio Peters posing routine at Lobarede Classic 2008
Chilean Bodybuilder Mauricio Peters posing routin at Lobarede Classic 2008
Jed Hassell in HD (Dont miss out)
Jed hassell in the best condition yet. Including tan, pumping up etc.
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