from thatisalliam - I thought i would give you a treat for all my fans.
Gleb Billiards Game
GayTeen Studio
Tuesday, November 30, 2010
Flexing HD
Flexing Update
Support "Get fit or Die Trying", send donation via PayPal.com to da_1sinister@yahoo.com
Support "Get fit or Die Trying", send donation via PayPal.com to da_1sinister@yahoo.com
Showing the muscle...
hey, im just showing my progress over the years... :) soon to be a big bodybuilder i hope ;D
im gunna make some videos on how to curls and flys correctly. :)
haters can die.
im gunna make some videos on how to curls and flys correctly. :)
haters can die.
Bodybuilding Transformation over 4 years NATURAL
the link to my account http://bodyspace.bodybuilding.com/Big... This is a video of my progress in bodbuilding over a 4 year span (highschool) i am all natural besides pre-workout supplements, creatine, and protein powders. Went from 170 lbs to 205 so far (: thanks for watching!
Song: Meant to live by Switchfoot
Song: Meant to live by Switchfoot
young ripped german teens guys beach bodybuilder, big biceps muscles, great body, sixpack chest, pec
http://www.facebook.com/pages/Ripped-...
15 years old body
An another video of me, looks very same as my first one.
Actually, I've uploaded it just to prove that it's me.
I've lost my previous account.
Actually, I've uploaded it just to prove that it's me.
I've lost my previous account.
Chad Ray Martin pumps
NPC National Level competetor Chad Ray Martin pumps his sweaty muscles in the gym. Nice close up of his hot body.
16 year old Bodybuilder
you can add me on facebook where i can answer all messages on training
some pics, and clips .training for around 7 months. Updates comming in Month or so
- Brian
some pics, and clips .training for around 7 months. Updates comming in Month or so
- Brian
Monday, November 29, 2010
15 Year Old Flex Video Abs Of Steel HD
i am 15 and i am wrestling this year 112 wish me luck there will be many more videosHere i am flexing and i will be making more videos ufc flex tips and guides so please comment rate and suubscribe!!!!!
MMUK Muscle Ryan - Flexing and Posing Slideshow HD
Here's a slideshow of my latest photo album from www.meanmuscleuk.com. Please subscribe here and join the site as my next video will be out very soon :-)
16yo Teen Muscle Stud Endri - Flexing off with friend HD
http://www.teenmusclestud.com for more videos. Sorry for the wait on this one! The full version of this video is 15 minutes long and full of flexing and posing. Please visit the site for stats, lifts and pics as well as contact info.
shoulder, chest, tricep, biceps workout........more flexing:)
i will get up the chest incline press you guys couldnt see it sorry :(
Flexing Abs and Legs (censored in Germany by the music industry - hate them!)
Haha, got a little cramp in my abs from flexing. Awesome feeling;-)
14 years old bodybuilder biceps
hay guys i will be making a video once a week so stay tune and subscribe
MostMuscular.Com - Bodybuilder Jaime Davila
WHAT YOU THINK YOU KNOW IS WRONG: http://bit.ly/eQ9pts
Learn the secrets that the pros don't want you to know.
Find out why 97% of bodybuilding advice is WRONG.
I can't believe the gains i've made since learning this!
Learn the secrets that the pros don't want you to know.
Find out why 97% of bodybuilding advice is WRONG.
I can't believe the gains i've made since learning this!
Teen Bodybuilder progress - six weeks - flexing muscles
19 year old David shows his 6 week progress. Thanks so much to all my supporters!
skype: inteneto msn: inteneto@hotmail.com
skype: inteneto msn: inteneto@hotmail.com
How to: Bicep Curls (natural Bodybuilding) HD
My Website: http://www.alitlewanabebb.com/
Facebook Page: http://www.facebook.com/pages/ALitleW...
For Huge Muscles:
10 Reps, 3sets, max Weight
For Endurance:
25-30 Reps, 3 Sets, medium Weight
Facebook Page: http://www.facebook.com/pages/ALitleW...
For Huge Muscles:
10 Reps, 3sets, max Weight
For Endurance:
25-30 Reps, 3 Sets, medium Weight
Encyclopédie des mouvements de musculation avec poids de corps HD
La musculation avec poids de corps permet de remplacer avantageusement l'entraînement classique à base de poids et d'haltères.
Découvrez dans ce livre plus de 200 exercices et enchaînements.
Les secrets des maîtres de karaté pour augmenter votre force,
Un guide nutritionnel,
un programme de musculation,
ainsi qu'une vidéo bonus à télécharger sur le site internet
mytraininguide.com
Découvrez dans ce livre plus de 200 exercices et enchaînements.
Les secrets des maîtres de karaté pour augmenter votre force,
Un guide nutritionnel,
un programme de musculation,
ainsi qu'une vidéo bonus à télécharger sur le site internet
mytraininguide.com
Body building/work out transformation
A new series dedicated to bodybuilding/workout. My transformation from when I started at 16 and by 18 I was ripped and had gained roughly 38 lbs of muscle. I got distracted/lazy and stopped when I was 20. Over 3 and a half years, I lost over 20lbs of muscle. Now at 23, I am starting up again and will go back to my previous weight and beyond. I started on Monday February 8th, 2010. Watch and join me as I progress towards my goal. I will be giving my routines and helpful tips to help you to reach your goals.
Hercules
Introducing a Great Man on our Website
No way he is the most HUGE; a great poser that will show you amazing strength feats
To CONTACT Him:
Yahoo: teenhercule@yahoo.com
WebPage: http://www.yemuscles.com/hercules.html
No way he is the most HUGE; a great poser that will show you amazing strength feats
To CONTACT Him:
Yahoo: teenhercule@yahoo.com
WebPage: http://www.yemuscles.com/hercules.html
Sunday, November 28, 2010
5 month anniverisary of working out! flexing update
CRT46ful's webcam video November 27, 2010, 11:17 AM
19yo muscleboi oil HQ Six pack abs program REVIEWs!
Want Six pack abs, learn how from the best, Mike Geary, at http://tinyurl.com/sixpackmagic
the most detailed training pack available online.
the most detailed training pack available online.
15 yo muscle
one of the so many videos that one comes from this talented and comely young
you can contact him latinteenbodybuilder@hotmail.com
you can contact him latinteenbodybuilder@hotmail.com
18 Year Old Teen Bodybuilder Transformation From Montreal Canada HD
Quick Video Transformation 2008 without training first picture the 2nd pic 1year half later after working out and 3rd also 2010, i'm From Montreal Canada And Trains @ Pro Gym Serge Moreau on viau
Bodybuilding - Extreme abs - Pre Contest, 2 days out. - Durrah
A small video about my pre contest stage, just 2 days before my show, competing under 75 kg as a light middle weight.
The Best Muscular Legs ( Natural Bodybuilding ) HD
bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet chest biceps triceps trx abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight food fiber workout
Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional
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Here is an interview of Dorian Yates about the Smith machine Squats!
T: Do you ever use Smith machines and do you have any strong opinions about that piece of equipment?
Dorian: Yeah, I used them for pressing movements, like incline press and shoulder press. I used it for squats, as well. I was brought up in the era of Tom Platz and he always said, "You've gotta squat; squats are the greatest thing for your thighs." Obviously it was true for Tom Platz. He had a good structure so that when he was squatting, the majority of the stress was taken by his quadriceps; his structure was quite short. So I was religiously squatting for the first five or six years that I was training. My legs were okay but they weren't great, until I began experimenting.
Then, squatting on a Smith machine, I could position my body so it was much more isolated on the quads, less glutes and lower back involvement, didn't have to worry about the balance aspect. Actually my legs improved a lot when I was doing Smith squats, hack squats, leg presses — I could isolate the thighs a lot more. So actually I used the Smith machine quite a bit for squatting.
CLICK HERE FOR A PICTURE OF DORIAN DOING SQUATS: http://biglee-murali.blogspot.com/200...
Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional
-----------------------------------------------------------------
Here is an interview of Dorian Yates about the Smith machine Squats!
T: Do you ever use Smith machines and do you have any strong opinions about that piece of equipment?
Dorian: Yeah, I used them for pressing movements, like incline press and shoulder press. I used it for squats, as well. I was brought up in the era of Tom Platz and he always said, "You've gotta squat; squats are the greatest thing for your thighs." Obviously it was true for Tom Platz. He had a good structure so that when he was squatting, the majority of the stress was taken by his quadriceps; his structure was quite short. So I was religiously squatting for the first five or six years that I was training. My legs were okay but they weren't great, until I began experimenting.
Then, squatting on a Smith machine, I could position my body so it was much more isolated on the quads, less glutes and lower back involvement, didn't have to worry about the balance aspect. Actually my legs improved a lot when I was doing Smith squats, hack squats, leg presses — I could isolate the thighs a lot more. So actually I used the Smith machine quite a bit for squatting.
CLICK HERE FOR A PICTURE OF DORIAN DOING SQUATS: http://biglee-murali.blogspot.com/200...
Teen Bodybuilder Robin Strand - NEW HD MODELLING VIDEO!!!! HD
Hey guys, here's a video I did while doing a photoshoot for Canmedia Fitness.
The video is in high definition! Watch it on 1080p!!!!!!!
That also means it obviously wasn't done on my camera, however I am looking into getting an HD camera in the near future for more videos. Let me know what you think!
Enjoy, and like always; thumb the video, comment, subscribe!
Thanks
Robin!
The video is in high definition! Watch it on 1080p!!!!!!!
That also means it obviously wasn't done on my camera, however I am looking into getting an HD camera in the near future for more videos. Let me know what you think!
Enjoy, and like always; thumb the video, comment, subscribe!
Thanks
Robin!
Saturday, November 27, 2010
Joel Posing 2
Tried to get a video similar to my first posing video a month ago (except better lighting hopefully). Weighing 214 here. I can tell I'm not quite as lean as before so I plan to slow down the weight gain. I have a little less than 4 months left of offseason.
FLEX FRIDAY: November 26, 2010 HD
After a HUGE Thanksgiving meal, I gotta stick to flexing just the biceps and triceps on this Flex Friday. Now I know how Adam Richmond feels after his Man vs. Food challenges.
Amazing SiX PACK Transformation Video
I give all the credit to this exclusive program i took a part of
http://bit.ly/ifvhJ0
3 weeks was all I needed.
http://bit.ly/ifvhJ0
3 weeks was all I needed.
Progress so far
Hey guys, this is my progress so far, comment and rate please, and tell me: Am I improving? What should I aim for? Thanks.
14 year old bodybuilder
I weight 65 KG and is 182 cm tall. I can't call me a bodybuilder, but i am not the worst or not the best xD
16yo Bodybuilder and Teen Muscle Flexer Terry Ripping Some Shirts HD
My website: http://www.teenmuscleflex.com - visit for more videos, pics, stats and more... Video has some great shirt and blazer rips and flexin in under armour. If you like then please like, comment and subscribe!
Alex Posing
Alex is from the Muscle By Sean Lloyd site. He is ripped, in a pose suit and enjoying himself!
13 year old boxer posing
for the fans who wanted to see me pose
http://www.geezerspalace.co.uk
http://www.facebook.com/Romeo.Casanov...
http://www.geezerspalace.co.uk
http://www.facebook.com/Romeo.Casanov...
Friday, November 26, 2010
Thanksgiving Flex Video: Turkey & Biceps!!! Gobble Gobble!! :) HD
Happy Thanksgiving everyone! Hope you all enjoy my little turkey day flex video!
14 YO Flex Vid
Guys please be nice it's my first flexing vid, ive been working out for 3 months, i hope you enjoy it!
14 YO Flex Vid
Guys please be nice it's my first flexing vid, ive been working out for 3 months, i hope you enjoy it!
David Sävenberg, 21yo, 2 weeks out, posing, 102kgs morningweight
Holding water, not in the best shape unfortunately, but better irl than in this weak quality video.
Superbeast Flex on Turkey day! HD
ADD ME ON Skype Rippedmuscleteens EMAIL FMDbeast@yahoo.com HAPPY TURKEY DAY :D
Thursday, November 25, 2010
Happy Thanksgiving
Here are a few posts to help you remember that life is always about love. Make sure you spend your life loving as much as you can and as often as you can. A life without love is a life not worth living. Be passionate in everything you do.
And remember it is Thanksgiving so stuff yourself. And don't forget that workout:
And remember it is Thanksgiving so stuff yourself. And don't forget that workout:
Wednesday, November 24, 2010
The true secret to big biceps! Hint: it isn't curls. HD
Sharing is caring so I'm sharing the true secret to building perfect biceps. It may seem obvious but really, not enough people do pull-ups (both overhand and underhand grip). Hope you like the little flex I threw in too! :)
In my other video I showed you 21s which are great, but on my list of best biceps exercises, they come those come in at #2. In the future I will show how to "sculpt" the biceps to perfect that peak.
In my other video I showed you 21s which are great, but on my list of best biceps exercises, they come those come in at #2. In the future I will show how to "sculpt" the biceps to perfect that peak.
Step right up and roll the dice, you might get a killer body! HD
When my clients go on vacation, I write up a list of exercises that they can do while they're away. Since I'm not there to be a rep counter, they bring a pair of dice and roll the reps counts themselves. Easy and actually a fun way to challenge yourself.
me flexing a lil hah
just waked up , thought i should record once and see the changes later
atm arm size 37,5cm
after work out 38,5
height: 190cm(6'2" feet)
weight: 86kg (189.5 lb's)
i know , i dont know how to flex. im a fighter not body builder
atm arm size 37,5cm
after work out 38,5
height: 190cm(6'2" feet)
weight: 86kg (189.5 lb's)
i know , i dont know how to flex. im a fighter not body builder
Me flexing
Been liftin for one year now. I was reaaly skinny bfore. Im 15 yo. Tell me wat u think and tips :)
Smoke, Shirtless, pull ups and flexing in one video!
This was a request for a mate of mine. Link to his channel to down below.
Flexing
Me flexing on a rest day. I'm not huge but I'm not a bodybuilder. I play Soccer.
Height: 5'6"
Weight: 140lbs
Not weak though. I can squat 315x5(deep raw) and Bench 225x5. Posting video later.
Height: 5'6"
Weight: 140lbs
Not weak though. I can squat 315x5(deep raw) and Bench 225x5. Posting video later.
New Update
Sorry about the turning sideways, I forgot my phone did that
Subscribe!
Comment!
Facebook - http://www.facebook.com/BGreeneYaDig
Twitter - http://twitter.com/BGreeneGotAbs
Let me know if you want certain videos or if you have any questions.
I'll be posting more videos about fitness, me flexing, or movie scenes.
Hit me up.
Subscribe!
Comment!
Facebook - http://www.facebook.com/BGreeneYaDig
Twitter - http://twitter.com/BGreeneGotAbs
Let me know if you want certain videos or if you have any questions.
I'll be posting more videos about fitness, me flexing, or movie scenes.
Hit me up.
Maxxx Carlisle
Bodybuilder and Guitarist Maxxx Carlisle shreds at the 2003 Emerald Cup. Produced by craigproductions.com
14 year old bodybuilder
broke my wrist had to wait to recovery recovered like 1 half week ago been working out since then so its been a slow gain.. thanks
17yo bodybuilder Robin HD
http://www.sportsmen-online.com presents 17-year-old bodybuilder Robin posing and flexing!
16 Year Old BodyBuilder 2#
2 days in, my fat is starting to be burned away. My muscles are starting to get more toned and im starting to be able to workout longer with more indurance.
My workout-deltoids/shoulders pt 1 - teen bodybuilder
Part one of my workout
This vid is for shoulders
This vid is for shoulders
Bodybuilding muscle photos - Dec. 2010 uploads to MostMuscular.Com ULTRA
Samples of the more than 2,600 bodybuilder photos that will be added to MostMuscular.Com ULTRA during December, 2010. Featured bodybuilders and physique models include Alvin Viernes, Anthony Watkins, Armon Adibi, Brandon Bass, Brent Kutlesa, Darren Gumbs, Dewayne Malone, Jaime Davila, Chris Jalali, Jason Powell, Jesse Marines Jr., Jonathan Irizarry, Josh Bergeron, Leo Jauregui, Luis Plata, Marcus Pfeifer, Michael Kwao, Nick Del Toro, Nick Soto, Tim Thomas, Troy Tate, Tuan Tran and more! Info at MostMuscular.Com.
Tuesday, November 23, 2010
TALEB FARAG FLEXING 2010 RIPPED!!!!!!!!
Fitness model Taleb Farag at it again end of 2010 and a month away from rolling in a new year!! Www.asktaleb.com
15 year old bodybuilder flex bicep tricep 6-pack abs back
15 year old bodybuilder flex bicep tricep 6-pack abs back
bodybuilder posing (raw)
In my newest vid (RAW) you will see some crazy bicep flexing, chest flexing & you will see me doing my favorite pose THE MOST MUSCULAR enjoy
Monday, November 22, 2010
Flexing in the gym 2 HD
Been bulking for the past month and feeling awesome! just finished in the gym doing arms and pecs
Nov-Dec Powerlifting Update Vol.2 (Teasing/Flexing) HD
I know last video was in August so here's a new one...Sorry for it being unclear, it was filmed in the dark...New one coming February
16 Year old bodybuilder!
*************************FOR CAM SHOWS! Message me on youtube or email me at Unc2330@yahoo.com
15 Years old ripped bodybuilder
i was training since i was 11-12 by doing push ups ! now im 15 and im a natural 15 years old bodybuilder no suplements !
my weight : 57.5 KG
Height : 176 Cm
Country : Lebanon
i can do 100 push up non stop
28 pull ups
bench press 65 Kg
thx 4 watching rate cmnt and SUBSCRIBE 4 more bodybuilding vids
my weight : 57.5 KG
Height : 176 Cm
Country : Lebanon
i can do 100 push up non stop
28 pull ups
bench press 65 Kg
thx 4 watching rate cmnt and SUBSCRIBE 4 more bodybuilding vids
19 y.o Flexing boy 4 HD
hello this im my 4 vid i hope u liked..
msn: inteneto@hotmail.com
skype: inteneto
msn: inteneto@hotmail.com
skype: inteneto
Sunday, November 21, 2010
Jakub Stefano Photographed by Bradford Rogne for LASC Summer 2009
Check out my super sporty shoot with Jakub Stefano for ShopLASC.com Summer '09! Jakub brought his Czech charm and ripped abs, making for a great shoot and a video worth watching! Visit www.BradfordRogne.com to check out all of the images from the shoot. And, you can purchase all of the cloths from the shoot at www.ShopLASC.com!
Saturday, November 20, 2010
Muscle Flex - Feb edition HD
Me flexing after doing the ab workout video and before that i did chest workout.
I think i improved the chest, i gained more mass in that area but the downside is that i gained a bit more fat in the ab area! post a comment saying what you think.
Music by
TranceColdRecords
Dj Flawless
-Gonçalo Carvalhais-
I think i improved the chest, i gained more mass in that area but the downside is that i gained a bit more fat in the ab area! post a comment saying what you think.
Music by
TranceColdRecords
Dj Flawless
-Gonçalo Carvalhais-
Thursday, November 18, 2010
MADTITAN Back Day
A glimpse of my back/shoulder workout (Excuse the lighting/pic quality). I use the law of reciprocal innervation to my advantage when I train both groups. Not seen in the video (cause of the camera angle) is the various grips I installed to do my back and also footage of my other back workout rope pull ups, heavy close grip pull ups, heavy chin ups and 1 arm pull ups. 3 of which I do later on during the week. Vote here : http://tiny.cc/uackg
Music by : Jay-z song: oh my god
Grateful for the votes so far!! Thanks!
facebook: http://www.facebook.com/home.php?#!/k...
Music credit: Eminem song: 'till I collapse
Kelechi Opara (madtitan)
Music by : Jay-z song: oh my god
Grateful for the votes so far!! Thanks!
facebook: http://www.facebook.com/home.php?#!/k...
Music credit: Eminem song: 'till I collapse
Kelechi Opara (madtitan)
Hot Teenage Boy Flexing
Me flexing. I am a beginner teen bodybuilder, started training a month ago. Enjoy!
Ripped Leg Flexing! HD
My Current Max's for Legs:
Squat = 235 lbs.
Leg Extension = 150 lbs.
PLEASE SUBSCRIBE FOR MORE NEW VIDEOS!
Song: 10 Ton Brick
Artist: Hurt
YouTube Music Video Link: http://www.youtube.com/watch?v=V7ARjA...
Squat = 235 lbs.
Leg Extension = 150 lbs.
PLEASE SUBSCRIBE FOR MORE NEW VIDEOS!
Song: 10 Ton Brick
Artist: Hurt
YouTube Music Video Link: http://www.youtube.com/watch?v=V7ARjA...
Fit at 50 - Todays 12 Minute Workout HD
Recorded with Kodaks Play Touch ... A Workout with an Intermission
15 Year Old BodyBuilder Flexing (Biceps, Lats, Abs, Pecks, Triceps)
Flexing at 15
Subscribe! and look at my other videos
My channel:http://www.youtube.com/user/jthegisballin?feature=mhum
Inbox me and I will answer any questions
Subscribe! and look at my other videos
My channel:http://www.youtube.com/user/jthegisballin?feature=mhum
Inbox me and I will answer any questions
Jonathan Mancini - 20y.o. Bodybuilder
Here is a video of my partner training for his next competition, the quebec provincials. He wants to go to the Nationals Juniors, he is Jonathan Mancini, 20y.o. an amazing guy with an amazing personnality with a big futur in this sport, he his right now 6'1'' 240lbs with 7% b.f. Add him on facebook or subscribe ! :D
Lean ripped teen beach bodybuilder, with nice abs, biceps, chest and triceps. HD
contact us now in our youtube account!
Wednesday, November 17, 2010
ath107p-The maid and the 2 cards players.flv
Do NOT mess with this maid !!!!
The maid and the 2 cards players (Mysteria) /Trailer
The maid and the 2 cards players (Mysteria) /Trailer
Como Desarrollar Masa Muscular En El Cuerpo
http://tinyurl.com/culturismosano
Como Desarrollar Masa Muscular En El Cuerpo
Acompañar el entrenamiento con un plan de alimentación alto en energía y que provea cantidades adecuadas de proteínas: para ganar masa muscular efectivamente, se requiere un balance positivo de 500 -- 1000 calorías por día por sobre el gasto diario, esto a traves de un incremento en el consumo dietario. El aumento de calorías en el plan de alimentación es un efecto anabólico.
Los hidratos de carbono son los primeros nutrientes en los cuales focalizar para tener combustible necesario para realizar el entrenamiento y para estimular el crecimiento muscular. También es importante para el entrenamiento de estos atletas y para ganar masa muscular, conocer sus necesidades de proteínas incrementadas, pero se debe ser cuidadoso ya que no se requieren enormes cantidades de este nutriente. En la mayoría de los casos un plan alto en energía que provea 1.2 a 2 gr de proteínas por kg asegurara que las necesidades de proteínas están cubiertas. Un mayor consumo de estas no tiene un efecto anabólico. El exceso de proteínas será oxidado como fuente de energía y podría contribuir a la ganancia de masa grasa corporal. Además, dietas muy altas en proteínas desplazan otros nutrientes importantes de la dieta.
La ingesta hipercalórica debe estar constituida por un 55 -- 60% de hidratos, 12 -- 15% de proteínas y un 30% de grasa.
Es necesario ajustar el consumo de energía ya que un plan alto en calorías no es sinónimo de glotonería. Consumo excesivo de alimentos altos en grasa pueden conducir a un exceso de energía mayor al deseado y a un gran riesgo de ganar mas masa grasa que muscular.
Physical, exercise, fitness, bodybuilding, sports, flexing
mejor entrenamiento de culturismo
mejores ejercicios de culturismo
mejores suplementos legales en culturismo
mejor ejercicio para desarrollar masa muscular, culturismo
mejor método de culturismo
desarrollo muscular para mujeres
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desarrollo muscular con pesas
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desarrollo muscular para subir de peso
subir de peso y desarrollo muscular
rutina semanal para desarrollar músculo
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entrenamiento con pesas para jóvenes
soporte para las muñecas durante el entrenamiento con pesas
bandas para las muñecas durante el entrenamiento con pesas
entrenamiento con pesas para muñeca
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programas de entrenamiento con pesas pesadas
planes de ejercicios para entrenamiento con pesas pesadas
plan de ejercicios para entrenamiento con pesas pesadas
ejercicios para entrenar con pesas
ejercicios para añadir músculo
ejercicios para bajar de peso
ejercicios para estar marcado
ejercicios para obtener músculos enormes
ejercicios para ponerse enorme
ejercicios para tener hombros enormes
ejercicios para tener brazos grandes
ejercicios para tener grandes
ejercicios para subir de peso
ejercicios para ganar músculo
ejercicios para desarrollar músculos
ejercicios desarrollar músculo
ejercicios para desarrollar masa
ejercicios para desarrollar músculo delgado
rutina de ejercicios
Como Desarrollar Masa Muscular En El Cuerpo
Acompañar el entrenamiento con un plan de alimentación alto en energía y que provea cantidades adecuadas de proteínas: para ganar masa muscular efectivamente, se requiere un balance positivo de 500 -- 1000 calorías por día por sobre el gasto diario, esto a traves de un incremento en el consumo dietario. El aumento de calorías en el plan de alimentación es un efecto anabólico.
Los hidratos de carbono son los primeros nutrientes en los cuales focalizar para tener combustible necesario para realizar el entrenamiento y para estimular el crecimiento muscular. También es importante para el entrenamiento de estos atletas y para ganar masa muscular, conocer sus necesidades de proteínas incrementadas, pero se debe ser cuidadoso ya que no se requieren enormes cantidades de este nutriente. En la mayoría de los casos un plan alto en energía que provea 1.2 a 2 gr de proteínas por kg asegurara que las necesidades de proteínas están cubiertas. Un mayor consumo de estas no tiene un efecto anabólico. El exceso de proteínas será oxidado como fuente de energía y podría contribuir a la ganancia de masa grasa corporal. Además, dietas muy altas en proteínas desplazan otros nutrientes importantes de la dieta.
La ingesta hipercalórica debe estar constituida por un 55 -- 60% de hidratos, 12 -- 15% de proteínas y un 30% de grasa.
Es necesario ajustar el consumo de energía ya que un plan alto en calorías no es sinónimo de glotonería. Consumo excesivo de alimentos altos en grasa pueden conducir a un exceso de energía mayor al deseado y a un gran riesgo de ganar mas masa grasa que muscular.
Physical, exercise, fitness, bodybuilding, sports, flexing
mejor entrenamiento de culturismo
mejores ejercicios de culturismo
mejores suplementos legales en culturismo
mejor ejercicio para desarrollar masa muscular, culturismo
mejor método de culturismo
desarrollo muscular para mujeres
desarrollo muscular en mujeres
desarrollo muscular con pesas
entrenamiento con pesas para desarrollar músculo
desarrollo muscular para bajar de peso
desarrollo muscular para subir de peso
subir de peso y desarrollo muscular
rutina semanal para desarrollar músculo
ejercicios para el entrenamiento con pesas
ejercicio para el entrenamiento con pesas
ejercicio entrenamiento con pesas
guía para mujeres para entrenar con pesas
entrenamiento con pesas para mujeres
entrenamiento con pesas para jóvenes
soporte para las muñecas durante el entrenamiento con pesas
bandas para las muñecas durante el entrenamiento con pesas
entrenamiento con pesas para muñeca
entrenamiento con pesas pesadas
programas de entrenamiento con pesas pesadas
planes de ejercicios para entrenamiento con pesas pesadas
plan de ejercicios para entrenamiento con pesas pesadas
ejercicios para entrenar con pesas
ejercicios para añadir músculo
ejercicios para bajar de peso
ejercicios para estar marcado
ejercicios para obtener músculos enormes
ejercicios para ponerse enorme
ejercicios para tener hombros enormes
ejercicios para tener brazos grandes
ejercicios para tener grandes
ejercicios para subir de peso
ejercicios para ganar músculo
ejercicios para desarrollar músculos
ejercicios desarrollar músculo
ejercicios para desarrollar masa
ejercicios para desarrollar músculo delgado
rutina de ejercicios
Momo Benaziza 1992 Mr. Olympia 2/2 مومو بن عزيزه
Full routine of Algerian bodybuilder Momo Benaziza (مومو بن عزيزه) at the 1992 Mr. Olympia. Momo was one of the bodybuilders like Bertil Fox and Victor Richards that pushed the boundaries of muscularity in the 80s and 90s. Sadly he died of a heart attack a few days after this competition.
DANI YOUNAN FAN PAGE
how are you doing everybody my name is Dani Younan,im 19 years old and currently a competitive bodybuilder and pursuing my dream of one day becoming Mr.Olympia ;) lol...my last show was musclemania and i finished 1st place in JR,1st place open man middleweight,and 2nd overall. be sure to look out for me in the future!
16 YEAR OLD BODYBUILDER DOING BEHIND HEAD CHIN-UPS
Eli Haffner doing behind head chin ups outside Kosher Fitness.
Gay muscle worship- straioght stud bodybuilder
sexy straight stud shows of in saggy basketball shorts
Young Natural Bodybuilder
http://bit.ly/aWEDvW - Transform ur life! Take Your Muscle-Building Assault To The Next Level! Go to the world's no.1 online supplement store!
Michel Boissy - French bodybuilder (IFBB)
On the road for the IFBB national contest with the french bodybuilder Michel Boissy!
Tuesday, November 16, 2010
Muscle God Pec Bounce Destruction and Flexing
3 in 1 combo! These are all previews of what you can be seeing in private!
Private video's can also be more explicit and more fun!
MESSAGE ME FOR DETAILS
Private video's can also be more explicit and more fun!
MESSAGE ME FOR DETAILS
The Monday Feature: Sitthi Charoenrith
http://www.thaibody.com presents... SEA Games 2007 Men Bodybuilding 80kg gold winner Sitthi Charoenrith from Thailand. For the HD version, high quality photos, DVD's and many more bodybuilding and fitness video clips check out http://www.thaibody.com
17yo teen bodybuilder (hulkout 3)
Full video here http://josh49bw.blogspot.com/ $15 and 9 minutes of HD video, weight is 203 pounds, looking full and feeling strong.
Andy Stevenson 17 year old bodybuilder
Teen bodybuilder bulking for comp in march. 246lbs 5'8"
http://bodyspace.bodybuilding.com/Pla...
http://bodyspace.bodybuilding.com/Pla...
Bodybuilder 6 Months Transformation
6 months transformation. A little help with protein the first month. Note that I didnt workout hard, and will post more when I gain more muscle. I went from 13.5" biceps to 14.7".
Monday, November 15, 2010
Muscle Flexing Body Transformation 1 Year Update HD
A progress video one year from date, 171 pounds at this time.
14 year old bodybuilder fexing
some ppl ask for a leg flex..... ok i know i still need a lot of work
16 year old bodybuilder
Muscle morgan -- just turned 17 this vid was taken around august.
PLEASE SUBSCRIBE
PLEASE SUBSCRIBE
16Year Old BodyBuilder
Build For Christ
This is what i look like after my Baseball Season ended, and im going to workout for next football season and update videos on my progress workouts, protein drinks and more, SUBSCRIBE! thanks
This is what i look like after my Baseball Season ended, and im going to workout for next football season and update videos on my progress workouts, protein drinks and more, SUBSCRIBE! thanks
14 year old bodybuilder.
bad video i know! but i started working out in january 2010 so its been about 5 1/2 months. tips would be great thanks! im trying to bulk up.
posing after just 5months of bodybuilding with light
http://body1981.skyblog.com just 5 month of bodybuilding with light this once :-)
Male Thinspo A1
This is my first male thinspo. I hope you like it and find it inspiring, but please do not try to lose weight in an unhealthy way. Healthy weight loss is sustainable and good for you if you're over weight. Starving, binging, purging are not good for you. Please don't do that to yourself. Most of the people in these photos are naturally thin. Not everyone is built that way. Not everyone can ever look like this. Please don't hurt yourself trying. Just eat right and exercise enough. Okay?
Normally, I'm my own thinspiration, but I wanted to put something out there with a broader range. I hope this is it. Let me know what you think.
Music: Automated Acoustics - All I See Is You
Other notes: I re-worked this to make the animation smoother. Sorry for the jerky earlier version.
Normally, I'm my own thinspiration, but I wanted to put something out there with a broader range. I hope this is it. Let me know what you think.
Music: Automated Acoustics - All I See Is You
Other notes: I re-worked this to make the animation smoother. Sorry for the jerky earlier version.
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