My 1st Transformation Video...hope you enjoy it.
For questions pls. contact me, i'm allways there for help.
Actual Body-Stats:
Height: 6.25 feet
Weight: 200 lbs.
Bodyfat: 9%
For all questions absout my Training and Eating i would post my description, unforuntaly it's german cause i live in Swizerland. I made a 4 split training (volume) wich ist splitten in: Chest/Biceps, Legs, Shoulders/Triceps and Back.
Here the Link with the Description:
http://www.bodybuilding-forum.at/thre...
And here a Photo Gallery with acutall Pictures:
http://www.bodybuilding-forum.at/albu...
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