The Best Exercise for Core: SECRETS to a 6-PACK for ABS

The Best Way to Exercise with Doug Jones

http://www.thebestwaytoexercise.com/

http://youreccentricgenius.com/

DOUG's NEW BOOK!

Learn how to Exercise YOUR Eccentric Genius

http://healthyintrodougtions.com/
DOUG's Exercise DVDs

http://standfirmfitness.com/
Doug's FITNESS CENTER

Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.

If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.

This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.

Have fun working out and please let us know if you have any questions.

http://standfirmfitness.com/
http://healthyintrodougtions.com/
http://youreccentricgenius.com/

There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist