Hot Muscle Boys

Tuesday, May 10, 2011

№ 324. Сведения в кроссовере для нижней части грудных HD

При выполнении различных упражнений, спину следует держать идеально ровно. Данное упражнение это исключение! Специально немного сутулясь, вы увеличите проработку мышц груди, и уменьшите участие других мышц.
Индивидуальные тренировки по интернету через скайп, с персональным тренером по бодибилдингу Юрием Спасокукоцким. Разработка и корректировка программ питания и упражнений. Контроль техники тренирующегося по видеозаписям. Заметный результат уже через 1-2 месяца.
http://biceps.com.ua/online-training Заказ тренировок по адресу: online-training@mail.ru

Post ab's and shoulder workout : progression

just a update on how my progression is going. Ive started eating alot cleaner so i can lose the excess fat and really start to work towards a 6 pack. let me know what you think guys :)

15yrs Old Teen Bodybuilder Harun HD

More video's coming soon... Train, Eat, Sleep, and stay Natural. Consistency and Proficiency is the key.

14 Years old Muscles (100% Training)

Flexing

Pumped Biceps 17 years old Bodybuilder!

PUT IN 480P TO SEE ALL THE VEINS :D
Just me after a 40lbs X 15 repetitions of Biceps Curl. Pretty pumped... but unfortunately it doesn't stay like that! Thank you for watching, don't forgot to sub, rate and comment on what you think I should work on more for the next weeks. :D

week 6 HD

Amateur bodybuilder looks like pro material!

Daniel "The Beast" showing when he trains his free routine back in 2009. This year he will make a comeback!
http://bmr.me/

Awesome amateur Bodybuilders

2 Amateur bodybuilders posing and training offseason. It is Bilsen Begovic and William "The Puppy" Hansen that is showing what they got in may 2011. If you like it subscribe, much more to come!
See more at http://bmr.me/

Poolside flex

Well the pool at my housing complex has opened, although it is a little bit too cool yet to swim, especially because of the cool nights lately. However, I went over there Saturday morning to check it out and no one was there, so I thought it might be a good opportunity to try another flexing video. Let me know what you think!

AVI00010.avi

Just Flexing!! Body getting better..

Huge biceps (flexing) 19 year old

Wimp? Im not muscular or anything but I guess it's something

17 y/o natural back flexing HD

Me flexing my back.And you see, Im not that professional Poser.. ;)

shy flexing HD

Just some flexing for y'all. I have short brown hair and blue eyes and have been told I could be a model.

Bodybuilding Cousins Training and Leg flexing!

Some serious workingout people

Strip ao som de Beatles

For all you folks who love the Beatles....

Bandidagem fas strip ao som de Beatles!!

Monday, May 9, 2011

14 year old Body Transformation

Posing Abs and quads (May's episode 2011)

Taken with my phone(awful quality which makes me look small), due to itouch being cerrently mended :(... (as soon as i get it back-around 2-3 days time, i will do a posing video of all my muscles& more training ones)!

In this video i am showing my abs and quads.