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Gleb Billiards Game
GayTeen Studio
Thursday, February 3, 2011
Bodybuilding club "Liutauras". 1985. Part No. 3
Turtingas savo istorine praeitimi ir įvykiais, Kėdainių miestas tapo pirmuoju Lietuvoje rajono centru, pradėjusiu kultivuoti kultūrizmą, anksčiau vadintą atletinę gimnastiką.
1965 m. pabaigoje Rajono centrinėje ligoninėje, pradeda treniruotes trijų asmenų grupė - A. Paplauskas, K. Jankūnas ir R. Kalinauskas. Susidomėjimas kultūrizmo treniruotėmis greitai paplito mieste. Grupė auga, atsiranda besitreniruojančių miesto profesinėje mokykloje, I-oje vid. mokykloje. Kambarėlis centrinės ligoninės ūkiniame pastate nesutalpina visų norinčių treniruotis. Surandamos patalpos miesto centre ir aktyviai padedant tuometinio Kėdainių raj. vadovams vienuolikos entuziastų grupė visuomeniniais pagrindais išvalo, atremontuoja ir įrengia Montvilos gatvėje esančio namo rūsį, aprūpina jį reikiamu inventoriumi. 1967 m. rajono vykdomojo komiteto sprendimu įkuriamas atletinės gimnastikos klubas, jam suteikiamas „Liutauro" vardas. Intensyvėja treniruotės, per metus klubo narių skaičius padidėja iki 80-ties. 1974 m. klubas persikelia į naujai pastatytas patalpas S. Nėries gatvėje. Auga klubo narių sportiniai pasiekimai. Vienu iš geriausių sportinių pasiekimu yra V. Bieliausko pasiekti Lietuvos rekordai atliekant štangos spaudimą gulint. 1977 m. V. Bieliauskas (svorio kat. iki 60 kg) išspaudė 140 kg štangą. 1978 m. — 152,5 kg (svorio kat. iki 67,5). Aukštus rezultatus buvo pasiekęs vienas iš klubo įkūrėjų M. Donaitis. Kiti klubo nariai - K. Mackevičius, L. Baltrimavičius, V. Kapcevičius, D. Šukys, S. Gružas, L. Sabas, G. Finevičius, G. Kriūnas yra tapę Lietuvos respublikos bei užsienio varžybų čempionais ar prizininkais. Nuo 1979 iki šiol, klubui vadovauja Kęstutis Jonavičius.
1965 m. pabaigoje Rajono centrinėje ligoninėje, pradeda treniruotes trijų asmenų grupė - A. Paplauskas, K. Jankūnas ir R. Kalinauskas. Susidomėjimas kultūrizmo treniruotėmis greitai paplito mieste. Grupė auga, atsiranda besitreniruojančių miesto profesinėje mokykloje, I-oje vid. mokykloje. Kambarėlis centrinės ligoninės ūkiniame pastate nesutalpina visų norinčių treniruotis. Surandamos patalpos miesto centre ir aktyviai padedant tuometinio Kėdainių raj. vadovams vienuolikos entuziastų grupė visuomeniniais pagrindais išvalo, atremontuoja ir įrengia Montvilos gatvėje esančio namo rūsį, aprūpina jį reikiamu inventoriumi. 1967 m. rajono vykdomojo komiteto sprendimu įkuriamas atletinės gimnastikos klubas, jam suteikiamas „Liutauro" vardas. Intensyvėja treniruotės, per metus klubo narių skaičius padidėja iki 80-ties. 1974 m. klubas persikelia į naujai pastatytas patalpas S. Nėries gatvėje. Auga klubo narių sportiniai pasiekimai. Vienu iš geriausių sportinių pasiekimu yra V. Bieliausko pasiekti Lietuvos rekordai atliekant štangos spaudimą gulint. 1977 m. V. Bieliauskas (svorio kat. iki 60 kg) išspaudė 140 kg štangą. 1978 m. — 152,5 kg (svorio kat. iki 67,5). Aukštus rezultatus buvo pasiekęs vienas iš klubo įkūrėjų M. Donaitis. Kiti klubo nariai - K. Mackevičius, L. Baltrimavičius, V. Kapcevičius, D. Šukys, S. Gružas, L. Sabas, G. Finevičius, G. Kriūnas yra tapę Lietuvos respublikos bei užsienio varžybų čempionais ar prizininkais. Nuo 1979 iki šiol, klubui vadovauja Kęstutis Jonavičius.
Wednesday, February 2, 2011
DAVID ALTAMIRANO - MUSCLES IN PRIVATE
This is just a clip. If you like it I will upload complete. But only if you like this trailer, ok?
Natural Bodybuilding (Drug Free) 2010 Pictures of Tuan Tran
train with me at http://myhitechtrainer.com/tihealthan...
17 Year Old Bodybuilder
Now starting to cut for competitions, need to get my legs more defined so working on that
I AM THE 100% NATURAL BODYBUILDER ! (HD)
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bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet chest biceps triceps trx abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight food fiber workout workout bodybuilder exercise muscles nutrition "weight loss"
Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional
http://www.facebook.com/naturalbodybu...
bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet chest biceps triceps trx abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight food fiber workout workout bodybuilder exercise muscles nutrition "weight loss"
Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional
Rippedmuscleteens Bicep Flex challenge and NEW CHANNEL!
EMAIL/Paypal FMDbeast@yahoo.com
Armwrestle Video!
http://www.youtube.com/watch?v=XAUm9K...
New channel!
http://www.youtube.com/user/BeastBody...
Armwrestle Video!
http://www.youtube.com/watch?v=XAUm9K...
New channel!
http://www.youtube.com/user/BeastBody...
Two Part Video: Drive-by-Flex & Personal Training Ideas HD
Boring drive-by-flex video but semi-informative video on how we 'in home' trainers do it :)
Music:
School of Seven Bells - Half Asleep
Music:
School of Seven Bells - Half Asleep
Ab Flex
This was taken on 8-13-10. Around 11% bodyfat. I was around 160 lbs and this was taken the week after I came back from a vacation.
Currently I am 175 lbs around 13-14% BF.
Currently I am 175 lbs around 13-14% BF.
14 year old Flexing Great Body!! im back ;)
Sorry i havnt been making any videos in a while...havnt had a webcam... but hey i could really use your guys support just send it least a dollar to my paypal.com at austinehllo@Hotmail.com plss
Tuesday, February 1, 2011
Muscle Soreness- Best Ways to Recover to Promote Fat Loss and Building Lean Muscle HD
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Today is about DOMS, what is DOMS?
Thats a rhetorical question silly, DOMS is delayed-onset of muscle soreness. It is the day after soreness you experience from a work out. Now this might stroke your ego, being all jacked up, but being sore will diminish your performance.
And thats all we want to be able to do, to perform at maximum capacity at the gym and wherever else...every night, all night.
First you should never train to failure. In fact kids, you should never be a failure in anything at life.
Soreness doesn't necessarily mean a muscle will grow or is properly stimulated, so the presence or absence of soreness doesn`t determine if your work out was good or not.
Usually soreness is found in beginners or when you change your work outs. Soreness is an indication your muscles are fatigued and need to recover. How do you recover them- thats a great question.
I`m going to unveil my secret recovery tips so you can train, as frequently as possible and have better work outs, this is the definitive guide.
Here are my top methods of recovery
1. Warm-Up Before Working Out
You wouldn`t write an exam without studying, so why should you work out before warming up the muscles. A proper warm up simulates movements you will be doing in the work out and is dynamic in nature. Luckily I have a video on this.
2. Proper Stretching after
Stretching will help relieve DOMS by lengthening the muscles and assisting and recovery. No shit Sherlock I have an awesome video on this too!
3. Massage
A good deep tissue massage will get underneath the fascia and pinpoint where you are sore and solve it. Its also expensive however and by far the best solution is a foam roller which helps with self-myofascial release. Translation, its the best massage your muscles will ever get and it`ll cost you 30 bucks. This is one of my secret tools and once again, I got an awesome video on it.
4. Proper Post-Workout Nutrition
Your body just broke down its muscles it needs to recover. A thorough explanation of post-workout nutrition would be lengthy. But start with roughly 300 calories post-workout, with a 2:1 ratio of carbs to protein, so 50 grams carbs, 25 grabs protein. That would be a scoop of protein powder and two bananas. This will quickly shuttle nutrients into your body to kickstart the recovery process.
5. Epsom Salt Bathes
Epsom salt bathes are beneficial for many reasons. They will help promote circulation in the body, relieve stress, help magnesium get into the body and let you use those goofy candles you`ve had for a long time. Take an Epsom salt bath an hour before better for better sleep and optimum recovery.
6. Contrast Showers
Sound confusing but its simple. Take a shower and on the areas you are sore- place the muscle under the water with 30 secs as cold as possible and 2 minutes as hot as possible. Repeat this for 10-15 minutes. This form of hydrotherapy is great for muscle specific soreness.
7. Supplements.
The two supplements you can safely use on a regular basis are fish oil and curcumin. Both are anti-inflammatories and will help promote circulation. Doses vary according to a variety of factors but starting at the minimum dose is a great idea.
8. Adequate sleep
Wow Captain obvious once again. Sleep is the ultimate recovery tool. Think stress is your worst enemy in the gym and sleep is your best friend. So snuggle up, count some sheep and get your beauty rest princess.
With that, it doesn`t matter where or HOW you get soreness, with these tips you`ll never be super sore and you`ll be able to give maximum performance in the gym or wherever....
Thanks to DBSantos77 for the suggestion, he gets a free copy of my ebook Driven to Change. In the comment section, I want to hear YOUR favourite recovery method.
Topics covered: home workout exercise chest howto recovery soreness supplements massage post-workout nutrition stretching fitness diet health exercise free work outs deadlift walk free running crossfit jersey shore video call of duty bodyweight cycling spinning core bodybuilding motivation chest biceps abs core zumba dance workout music loss muscle "weight loss" sexy hot yoga pilates chin ups bench press before and after transformation bodybuilder "lil wayne" muscles Rihanna make up tutorial funny sexy sex
FOLLOW ME ON TWITTER- http://twitter.com/omarisuf
FREE GUY FAT LOSS PROGRAM- http://fatasstobaddass.com
FREE FEMALE WEIGHT LOSS PROGRAM- http://www.divineinnotime.com
Make sure to subscribe to the greatest fitness channel ever- MINE!
Today is about DOMS, what is DOMS?
Thats a rhetorical question silly, DOMS is delayed-onset of muscle soreness. It is the day after soreness you experience from a work out. Now this might stroke your ego, being all jacked up, but being sore will diminish your performance.
And thats all we want to be able to do, to perform at maximum capacity at the gym and wherever else...every night, all night.
First you should never train to failure. In fact kids, you should never be a failure in anything at life.
Soreness doesn't necessarily mean a muscle will grow or is properly stimulated, so the presence or absence of soreness doesn`t determine if your work out was good or not.
Usually soreness is found in beginners or when you change your work outs. Soreness is an indication your muscles are fatigued and need to recover. How do you recover them- thats a great question.
I`m going to unveil my secret recovery tips so you can train, as frequently as possible and have better work outs, this is the definitive guide.
Here are my top methods of recovery
1. Warm-Up Before Working Out
You wouldn`t write an exam without studying, so why should you work out before warming up the muscles. A proper warm up simulates movements you will be doing in the work out and is dynamic in nature. Luckily I have a video on this.
2. Proper Stretching after
Stretching will help relieve DOMS by lengthening the muscles and assisting and recovery. No shit Sherlock I have an awesome video on this too!
3. Massage
A good deep tissue massage will get underneath the fascia and pinpoint where you are sore and solve it. Its also expensive however and by far the best solution is a foam roller which helps with self-myofascial release. Translation, its the best massage your muscles will ever get and it`ll cost you 30 bucks. This is one of my secret tools and once again, I got an awesome video on it.
4. Proper Post-Workout Nutrition
Your body just broke down its muscles it needs to recover. A thorough explanation of post-workout nutrition would be lengthy. But start with roughly 300 calories post-workout, with a 2:1 ratio of carbs to protein, so 50 grams carbs, 25 grabs protein. That would be a scoop of protein powder and two bananas. This will quickly shuttle nutrients into your body to kickstart the recovery process.
5. Epsom Salt Bathes
Epsom salt bathes are beneficial for many reasons. They will help promote circulation in the body, relieve stress, help magnesium get into the body and let you use those goofy candles you`ve had for a long time. Take an Epsom salt bath an hour before better for better sleep and optimum recovery.
6. Contrast Showers
Sound confusing but its simple. Take a shower and on the areas you are sore- place the muscle under the water with 30 secs as cold as possible and 2 minutes as hot as possible. Repeat this for 10-15 minutes. This form of hydrotherapy is great for muscle specific soreness.
7. Supplements.
The two supplements you can safely use on a regular basis are fish oil and curcumin. Both are anti-inflammatories and will help promote circulation. Doses vary according to a variety of factors but starting at the minimum dose is a great idea.
8. Adequate sleep
Wow Captain obvious once again. Sleep is the ultimate recovery tool. Think stress is your worst enemy in the gym and sleep is your best friend. So snuggle up, count some sheep and get your beauty rest princess.
With that, it doesn`t matter where or HOW you get soreness, with these tips you`ll never be super sore and you`ll be able to give maximum performance in the gym or wherever....
Thanks to DBSantos77 for the suggestion, he gets a free copy of my ebook Driven to Change. In the comment section, I want to hear YOUR favourite recovery method.
Topics covered: home workout exercise chest howto recovery soreness supplements massage post-workout nutrition stretching fitness diet health exercise free work outs deadlift walk free running crossfit jersey shore video call of duty bodyweight cycling spinning core bodybuilding motivation chest biceps abs core zumba dance workout music loss muscle "weight loss" sexy hot yoga pilates chin ups bench press before and after transformation bodybuilder "lil wayne" muscles Rihanna make up tutorial funny sexy sex
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