Flex, Oil, Shower and more .....
Gleb Billiards Game
GayTeen Studio
Sunday, October 31, 2010
Teen Bodybuilder RILLOZZ
hey guys its me RILLOZZ and Im Back :D enjoy the vid .... dnt 4get rate cmnt and subscribe thx :D
bodybuilder posing pt 12
My newest vid (UP CLOSE ) the camera is closer then ever befor so you get to see my muscles in full action
enjoy
enjoy
Offseason bodybuilder muscle flexing part 3 HD
Offseason bodybuilder - http://alongabbay.com
"Off-Season" by bodybuilders is the time of the season when there are no bodybuilding shows. The Off-Season is used to build muscle mass, fix weaknesses and attain a higher level of development to be later displayed at a bodybuilding show. Now, if you are a non-competitive bodybuilder like me, your off-season is the designated time when you decide to gain new muscle mass that is to be displayed at a later date, for example on Summer time. In my opinion, a better name for the "Off-Season" should be "Mass Building Season", as off-season seems to imply lack of activity, something that cannot be farther from the truth.
One of the biggest mistakes that people make when bulking up in the off-season is gaining too much bodyweight. I've seen people add 40-50 lbs of pure bodyweight; pounds which later have to be shed in order to display any muscularity (muscle detail). My philosophy for off-season bodybuilding has always been "quality over quantity". And as you can see, I am still looking ripped for this time of off-season, altough, not so defined like my other videos. I'm obtaining high quality muscle while maintaining low body fat levels, and this is the best you can do for yourself; bulk up slow and clean, and you won't have much work later with defining it.
People always ask me how I stayed so lean while bulking up over all these years. Notice that I have only gained about 6-10 lbs a year which isn't really much. Each pound of pure muscle mass is making a big difference to your physique.
Remember it's not about the weight, it's about how you look.
Hope this helps you a bit, keep training hard and stay dedicated,
And feel free to leave a comment, rate my video, and subscribe to my channel.
THANKS FOR WATCHING !!!
Alon Gabbay
"Off-Season" by bodybuilders is the time of the season when there are no bodybuilding shows. The Off-Season is used to build muscle mass, fix weaknesses and attain a higher level of development to be later displayed at a bodybuilding show. Now, if you are a non-competitive bodybuilder like me, your off-season is the designated time when you decide to gain new muscle mass that is to be displayed at a later date, for example on Summer time. In my opinion, a better name for the "Off-Season" should be "Mass Building Season", as off-season seems to imply lack of activity, something that cannot be farther from the truth.
One of the biggest mistakes that people make when bulking up in the off-season is gaining too much bodyweight. I've seen people add 40-50 lbs of pure bodyweight; pounds which later have to be shed in order to display any muscularity (muscle detail). My philosophy for off-season bodybuilding has always been "quality over quantity". And as you can see, I am still looking ripped for this time of off-season, altough, not so defined like my other videos. I'm obtaining high quality muscle while maintaining low body fat levels, and this is the best you can do for yourself; bulk up slow and clean, and you won't have much work later with defining it.
People always ask me how I stayed so lean while bulking up over all these years. Notice that I have only gained about 6-10 lbs a year which isn't really much. Each pound of pure muscle mass is making a big difference to your physique.
Remember it's not about the weight, it's about how you look.
Hope this helps you a bit, keep training hard and stay dedicated,
And feel free to leave a comment, rate my video, and subscribe to my channel.
THANKS FOR WATCHING !!!
Alon Gabbay
Culturisme en plein air
Notre chèr Alban,culturiste,qui n'en peut plus d'être enfermé, alors pourquoi ne pas faire ça dehors hein?
Hot young model River Viiperi
This video is set to Rude Boy by Rihanna
River Delfin Viiperi is an 18 years old full-time Spanish male model who has, in just 6 months, shot to blog stardom. Very photogenic, with a bubbly personality, he has the good looks of actor Hayden Christensen. River has already modelled for Calvin Klein at Milan. He is represented by Major Models in NYC.
River Delfin Viiperi is an 18 years old full-time Spanish male model who has, in just 6 months, shot to blog stardom. Very photogenic, with a bubbly personality, he has the good looks of actor Hayden Christensen. River has already modelled for Calvin Klein at Milan. He is represented by Major Models in NYC.
13 year old bodybuilder
hey guys i uploaded this vid again because some one reported it, so comment. this waz a long time ago and i cant upload a new one because im going to physical therapy and im getting surgery on my arm but ill post more up wen i cant workout again
Dance Please
For those of you who need a bit of levity today. This guy is not a bodybuilder but he is fun to watch. Also he is posing/flexing ... sort of. This video is also a couple of years old. Smile. You might be surprised at how much it changes those around you.
A sick dance. follow me on twitter.
https://twitter.com/Shaimanlalich
A sick dance. follow me on twitter.
https://twitter.com/Shaimanlalich
Ab Roll, Vacuum and Rope Thrust Maneuver
Joe Pavlik demonstrates the ab roll, vacuum and rope thrust maneuver.
Saturday, October 30, 2010
Bodybuilding 130 lbs
Just some flex shots. My stats: weight-130 lbs age-17 bench press 270 incline press-230 squat-280 power clean-200. Comment and tell me what u think
Sexy Muscular Football Boy in Jockstrap, Muscle Worship HD
CHECKOUt the full uncensored videos!
Anthony, during one of his hot 35 minute live shows. Sweaty and spent from posing stripping stroking and taking control.
Checkout all Anthonys uncensored videos and photos on his website. Live camshows every week!
live show every Thursday night!!
Video stills from latest video just added to Yahoo group!!!
FREE Yahoo Group with more videos and pix:
http://groups.yahoo.com/group/hotgymn...
Anthony, during one of his hot 35 minute live shows. Sweaty and spent from posing stripping stroking and taking control.
Checkout all Anthonys uncensored videos and photos on his website. Live camshows every week!
live show every Thursday night!!
Video stills from latest video just added to Yahoo group!!!
FREE Yahoo Group with more videos and pix:
http://groups.yahoo.com/group/hotgymn...
Progress Vid 3
Bodybuilding Progress video 3. 134.5lb/61.1kg, that's 3.5lb gain in 2 weeks.
I will definitely pass my 15lb goal and will probably get to 145-150lb (19-24lb gain)
If you have any Q's leave them in the comment section,
Bodyspace: http://bodyspace.bodybuilding.com/bar...
Thanks for watching!
I will definitely pass my 15lb goal and will probably get to 145-150lb (19-24lb gain)
If you have any Q's leave them in the comment section,
Bodyspace: http://bodyspace.bodybuilding.com/bar...
Thanks for watching!
FULL Bodybuilding Video October 2010~~ Tom Lauzon
.............................................
This video is mainly for my subscribers in countries where other videos were blocked. Here you can see my latest videos all in one so you don't miss out on this month's updates.
This video is mainly for my subscribers in countries where other videos were blocked. Here you can see my latest videos all in one so you don't miss out on this month's updates.
DOUBLE BICEPS
... double fun. Hit me up for the muscle-flexing cam show of your life. I do SKYPE or MSN (rippedusamuscle). Check out my blog for more info: http://www.ripped-usa-muscle.blogspot...
FLEX OFF TIME! -NaturalMuscleAO
just flexing a little bit, want you guys to tell me what you think! and follow on my progress i need all the support and help i can get i could never get big enough or strong enough remember that! and yes i was in my closet because there was no one to hold it for me ahah
Flex Video #2 --- One more, what they heck. Biceps, Back, Abs, Chest and Triceps
Another video of me being a dork and flexing the chest, abs, back, biceps and triceps. All the comments and messages were so nice that I couldn't resist doing one more....
UAE Emirates Army Soldier جندي القوات المسلحه الاماراتيه
caution! strong muscular uae soldier/warrior "Indestructible"
تحذير !
بطل من ابطال القوات المسلحة البرية الاماراتية - المجموعه الخاصه
انته جاهز؟ أنا جاهز!
إكلاشنكوف..إكلاشنكوف امخّلي الدّمي سيال..امخّلي الدّمي سيال.. شراب الدم..شراب الدم ..من عادات ارجالنا..من عادات ارجالنا
الشباب هم ذخر الوطن, الله يحفظ بلادنا ويديم الامان
short clip contain photos quoted from a book "almktel alrydi". added with Indestructible music with effects
-------------------------------------------------------
ميدالية الشرف سيف رتبة لواء ركن دبابة دبابات جزر سرية الصاعقه فيلق بري الحرس الاميري كوسوفو افغانستان الصومال مشاة الهندسية الميكانيكيه بشري القيادة الاركان مدرعة مقاوم رصاص دروع كلية زايد العسكرية ضباط الوطني وطن محمد بن زايد ال نهيان خليفه سيف حدود ار بي جي الكويت بركان كراكال مسدس كلوك جلوك الشرطة كوماندوس الله الوطن القائد شديد رشاش تمويه استطلاع رصد ليلي طواري طوارئ ترصد قناص قنص تعبئه احتياطي sniper recon m-4 marine commandos ranger officer honor hero heroic champion Loyalty duty Division infantry Caracal call of duty modern warfare mw sas delta airborne m-16 assault defense raid attack strike
تحذير !
بطل من ابطال القوات المسلحة البرية الاماراتية - المجموعه الخاصه
انته جاهز؟ أنا جاهز!
إكلاشنكوف..إكلاشنكوف امخّلي الدّمي سيال..امخّلي الدّمي سيال.. شراب الدم..شراب الدم ..من عادات ارجالنا..من عادات ارجالنا
الشباب هم ذخر الوطن, الله يحفظ بلادنا ويديم الامان
short clip contain photos quoted from a book "almktel alrydi". added with Indestructible music with effects
-------------------------------------------------------
ميدالية الشرف سيف رتبة لواء ركن دبابة دبابات جزر سرية الصاعقه فيلق بري الحرس الاميري كوسوفو افغانستان الصومال مشاة الهندسية الميكانيكيه بشري القيادة الاركان مدرعة مقاوم رصاص دروع كلية زايد العسكرية ضباط الوطني وطن محمد بن زايد ال نهيان خليفه سيف حدود ار بي جي الكويت بركان كراكال مسدس كلوك جلوك الشرطة كوماندوس الله الوطن القائد شديد رشاش تمويه استطلاع رصد ليلي طواري طوارئ ترصد قناص قنص تعبئه احتياطي sniper recon m-4 marine commandos ranger officer honor hero heroic champion Loyalty duty Division infantry Caracal call of duty modern warfare mw sas delta airborne m-16 assault defense raid attack strike
Sam Schrader Demos Overhead Rear Delt Cable Flyes
Sam Schrader Preps for 2010 Teen and Collegiate Nationals.
muscel, 19 years old --new vid-- HD
i now, that my breast is still fucking unproportional =((
but i do my best
but i do my best
VIK HAY TEAM,MR HAYASTAN 2010 VAHE HOVSEPYANI PRAIZVOLNI AZAT CUCADRUM CUCADRUM@ HD
VIK HAY TEAM,MR. HAYASTAN 2010 VAHE HOVSEPYANI PRAIZVOLNI (AZAT CUCADRUM) CUCADRUM@.HAY TEAM,"Bodybuilding is a Pain" and song is "Three days grace - Pain","Natural Bodybuilding - No need for steroids!",natural bodybuilding inspirational motivation motivational quote quotes workout fitness papa roach steroids,IFBB Pro Bodybuilder Johnnie Jackson does part of a circuit training routine for biceps and triceps May 14 in Texas. Johnnie plans to compete in a powerlifting contest in June and a pro bodybuilding event in August.,IFBB pro bodybuilder Johnnie Jackson biceps triceps workout training gym bodybuilding muscle muscular mostmuscular powe,IFBB Pro Bodybuilder Johnnie Jackson does part of a circuit training routine for biceps and triceps May 14 in Texas. Johnnie plans to compete in a powerlifting contest in June and a pro bodybuilding event in August.
15 year old body builder(update)
I haven't been lifting as consistently as I've wanted to , but I've been making some decent progress. It's wrestling pre-season now and I decided to upload a video before I start cutting and lose mass. I'm around 122ish(was 103 last season) but I'm cutting to wrestle at 119 this year.Song:feather by nujabes
.....all my progress at : http://bodyspace.bodybuilding.com/bon...
.....all my progress at : http://bodyspace.bodybuilding.com/bon...
musculation au naturel
regardez en haute qualité
http://musculation.serious-muscle.com
Musculation au naturel pour débutants
http://myspace.com/seriousmusclefr
http://musculation.serious-muscle.com
Musculation au naturel pour débutants
http://myspace.com/seriousmusclefr
Friday, October 29, 2010
INTENSE FLEXING (emphasis on arms) sample of 15 min video HD
sample of my FULL 15 minute "arms focused intense flexing" video
Supporters, this ones for you :)
________________________
www.youtube.com/flexforall
Flexshows/sponsorship/support/customized videos/master-slave/photography or business:
Yahoo ID: ogietrice
msn: ogiemonster@gmail.com
Other subjects, leave me an email at ogiemonster@gmail.com
Those who've asked how/where they can help me:
https://www.paypal.com/cgi-bin/webscr...
my amazon wishlist for the folks who've asked for it: http://www.amazon.com/registry/wishli...
http://www.twitter.com/flexforall
Supporters, this ones for you :)
________________________
www.youtube.com/flexforall
Flexshows/sponsorship/support/customized videos/master-slave/photography or business:
Yahoo ID: ogietrice
msn: ogiemonster@gmail.com
Other subjects, leave me an email at ogiemonster@gmail.com
Those who've asked how/where they can help me:
https://www.paypal.com/cgi-bin/webscr...
my amazon wishlist for the folks who've asked for it: http://www.amazon.com/registry/wishli...
http://www.twitter.com/flexforall
BICEP FEAST
Check this out! and stay tuned because there is much more muscle coming your way. Add me to SKYPE or MSN (rippedusamuscle) if you want to sponsor me for an AMAZING and intense muscle-flexing show.
Heaven .MOV HD
Day 5 3:20pm Had a nice walk and so far, two 4 oz cups of master cleanse... Feeling awesome. Better and better each day... Blood feels cleaner. Mind downloading wisdom from the Universe.
Steven - My P90x Transformation
http://teambeachbody.com/stevenxp14 I am an Independent Beachbody Coach and I am here to help you achieve the same goal I did for free! Questions? Just email me at Stevenxp14@gmail.com
My Transformation Story
Sorry for the bad camera quality. Well, here's my story. Believe it or not, when I was younger, I was overweight. Around 5th 6th grade, all I did was eat junk food and play computer games all day. My family and friends made fun of my size as a joke, but I took it personally. I realized that I needed to make a change, a big one. After watching countless films of my favorite martial artists Bruce Lee, I wanted to be just like him. He had the physique that I yearned for. I did track and cross country throughout high school and lost massive weight but I thought I was too skinny. My freshman year of college, I worked hard and gained 35 lbs. I went from 135lbs to 170lbs. I gained a lot of mass, muscle, and strength thanks to Seung Shin, Ryan Honey, Justin Santiago, and Jason Stahl. However, I realized one problem, I was still out of shape. Although I was a lot bigger and stronger, my endurance and flexibility was horrible. I hardly lasted 5 minutes playing basketball with my friends or couldnt walk up stairs without gasping. I still needed a change, an extreme change. I went to P90x. I thought this infomercial was a scam at first but as I looked into the work out and programs, I couldnt find any problems with it. I worked hard in the past 90 days. But when day 90 came, man was I shocked. Everything about me was a lot better in health, strength, flexibility, and even endurance. This program is definitely worth it.
My Transformation Story
Sorry for the bad camera quality. Well, here's my story. Believe it or not, when I was younger, I was overweight. Around 5th 6th grade, all I did was eat junk food and play computer games all day. My family and friends made fun of my size as a joke, but I took it personally. I realized that I needed to make a change, a big one. After watching countless films of my favorite martial artists Bruce Lee, I wanted to be just like him. He had the physique that I yearned for. I did track and cross country throughout high school and lost massive weight but I thought I was too skinny. My freshman year of college, I worked hard and gained 35 lbs. I went from 135lbs to 170lbs. I gained a lot of mass, muscle, and strength thanks to Seung Shin, Ryan Honey, Justin Santiago, and Jason Stahl. However, I realized one problem, I was still out of shape. Although I was a lot bigger and stronger, my endurance and flexibility was horrible. I hardly lasted 5 minutes playing basketball with my friends or couldnt walk up stairs without gasping. I still needed a change, an extreme change. I went to P90x. I thought this infomercial was a scam at first but as I looked into the work out and programs, I couldnt find any problems with it. I worked hard in the past 90 days. But when day 90 came, man was I shocked. Everything about me was a lot better in health, strength, flexibility, and even endurance. This program is definitely worth it.
Thursday, October 28, 2010
Wide Ring Pull Ups HD
Support "Get fit or Die Trying", send donation via PayPal.com to da_1sinister@yahoo.com http://www.youtube.com/da1sinister1
http://getfitordietrying1.blogspot.com/
http://www.youtube.com/da1sinister1
http://getfitordietrying1.blogspot.com/
http://www.youtube.com/da1sinister1
Home Training Day #1 Part.3 Week I
http://selfdefensehub.com
First week of my home training program. Check the Blog by clicking on the link to understand in details what is the purpose of The Program.
FACEBOOK: http://www.facebook.com/group.php?gid...
First week of my home training program. Check the Blog by clicking on the link to understand in details what is the purpose of The Program.
FACEBOOK: http://www.facebook.com/group.php?gid...
14 Year Old Bodybuilder! NEW CHANNEL! HD
hello I have made a new channel check it out if you would like to :)
http://www.youtube.com/watch?v=E1AhUR...
i will be using that one more often then this one because i would also liek to post videos of different stuff too
thank you check it out:)
http://www.youtube.com/watch?v=E1AhUR...
i will be using that one more often then this one because i would also liek to post videos of different stuff too
thank you check it out:)
Flexing the muscles: biceps & triceps HD
Just me flexing the muscles upon request. Probably one and only video I'll do of this...so, enjoy!
17yo bodybuilder flex vid (preview 2.0)
Heres the preview for my 4th flexing video available at http://www.josh49bw.blogspot.com/ its $25 and is over 7 minutes of HD footage, posing, talking and lifting. Thanks to all who continue to support me!!! weight is 200 in the video.
Los chulos del Marrakech
Bienvenidos a las noches rojas, púrpuras, verde limón, arcoiris del Marrakech. El lugar de todos, todas y todes. Los raros, los encendidos, los apasionados, los fashionistas, las liosas, los amorosos, los bárbaros. Chilangos en tumulto. Marrakettes en plena evolución en la barra prodigiosa del bar. Danzantes en llamas. Cuerpazos en su jugo. Y, claro, los guapos. Multitud de guapos. De dar sofoco, de entrarle a uno la urticaria, de caer enamorado para siempre (aunque el siempre dure una noche).
Este calendario Marrakech Bicentenario 2010 es un pequeño homenaje a esos guapazos que llenan cada noche el bar. Pura belleza mexicana, para dar el grito todos los meses del año. Que lo disfruten.
Este calendario Marrakech Bicentenario 2010 es un pequeño homenaje a esos guapazos que llenan cada noche el bar. Pura belleza mexicana, para dar el grito todos los meses del año. Que lo disfruten.
Wednesday, October 27, 2010
***NEW*** Me posing, HD webcam
hey guys, this is a video of me flexxing/posing, after not training for over 6 weeks now so i'm uploading this video to see what you think? also to show you my new webcam and your opinion on this aswell :) please let me know what you think :P
if you would like a cam show now in HD please message me for more info, or add me to msn, yahoo, or skype (im MOSTLY on msn), also if you wish to donate my paypal is also listed below:-
Msn - weasels_rock@msn.com
Paypal - weasels_rock@msn.com
yahoo - major.madass@yahoo.com
skype - majormadass
if you would like a cam show now in HD please message me for more info, or add me to msn, yahoo, or skype (im MOSTLY on msn), also if you wish to donate my paypal is also listed below:-
Msn - weasels_rock@msn.com
Paypal - weasels_rock@msn.com
yahoo - major.madass@yahoo.com
skype - majormadass
Bicep Flexing
15year 1mounth fitness project this is the last bicep video so if u have any request's on other thing's ply comment or pm me tks
(LIVE SHOW) Hot Gay Jocks Ian Duncan & Pierre Fitch Muscle Flexing Worship
Gay porn stars Ian Duncan and Pierre Fitch did a hot muscle flexing live show a couple of months ago. Here is the first 2 mins of the video where they flex and show off their hot and bulging muscles.
16yo Teen Bodybuilder Terry - Flexing Video 9: Bulking Again
My website: http://www.teenmuscleflex.com - visit for more videos, pics, stats and more... Some great gym footage, a flex off and full nelson. If you like then please like, comment and subscribe!
Curt Griffin 4 days out depleted lightweight bicep curls HD
Curt GRiffin 10-26-2010 4 days out before comp, still drinking about 10L of water a day just doing some seated bicep curls with light weight just many reps and variatons to sustain a pump. Still carb depleted feeling scrawny..
Menios Seranis-Greek Bodybuilder 2010_NEW.avi
This video was taken about 4 days before the IFBB Greek Nationals in May 2010.
Muscle Teen Calling out bodybuilding.com AGAIN! HD
THE CHALLENGE 2x body weight pause bench press the body weight bench press 34 reps! HAS TO BE FULL RANGE OF MOTION! If it isnt ill just delete your response.
British Pakistani bodybuilder Zack "King" Khan - Desi Remix Teaser
The Biggest and Baddest Pakistani Muslim Bodybuilder ever!!! Memorize his name and face, cause u gonna see big things from this guy..
This is a video teaser to his new DVD filmed by MBE productions..This is the remix i made for all the desi fans out there..enjoy
The song is the New Single 'Deewana Tera (She Makes Me Crazy)' from Parichay's Solo Debut Album featuring roach killa and blitzkrieg
This is a video teaser to his new DVD filmed by MBE productions..This is the remix i made for all the desi fans out there..enjoy
The song is the New Single 'Deewana Tera (She Makes Me Crazy)' from Parichay's Solo Debut Album featuring roach killa and blitzkrieg
Michael in and incredible shape
Our model Michael is getting ready for the show. More at www.guysinshape.com
Flying human flag oblique ab crunch vert: marcusbondi.com
Luc crunches it up - Get tutorials www.marcusbondi.com
This is damn hot bodybuilder
DVD Trailer - Thomas Brutal Strength. It has training, backstage, on stage and bonus scenes.
Workouts for SCRAWNY GUYS! build muscle Fast, this works!
Hey guys, I used to be very scrawny with no muscle before i started this workout. It help build muscle fast, and not only strong muscle, but endurance muscle
Tuesday, October 26, 2010
Andrexixtente muscles video
This is a video where my weight is 62 kg(136lb), before my weight was 58 Kg(127 lb). I hope to reach a weight of 73 Kg(160 lb) and stop there.
7days away from my first comp
This my last video before my comp. Sorry about the falling over I have bad balance I am also in new trunks please don't mention my package or about my bum or trunks if I find any comments about what said don't talk about I will dealt my page. Please tell me am going in the right direction with my bodybuilding that's what am interested in and any tips on posing any one can give me for ever one who ask my arms are 15 inches chest is 40 waist is 34 neck shoulders are 16 and my legs and calfs are 16 and 14 inches thank you I do have pics there on bodybuilding. Com user name is strongman22 so please leve me comments on my pics to
Alexej Lesukov in Bahrain
more of famous young bodybuilder alexey lesukov on
www.eurobodybuilder.com
www.eurobodybuilder.com
Increase Vascularity HD
How to increase vascularity (the veins that freakishly branch out on a muscular body). Certain supplements claim to do the trick but usually they're just full of caffeine which increases blood flow. Bodyfat reduction, proper diet and staying hydrated are the only ways that I have found increase vascularity. Sometimes before competitions, bodybuilders will consume candy and/or drink red wine which supposedly works too.
Flexing Day 1
My New Year's Resolution is to be able to work out and have a nice molded body. six pack, muscles. you know.
but i have no idea how to do it. So i ask your help to give me advise as to what i can do to reach my goal.
every day for the next 365 days i will post a video showing how my goal is coming along.
thank for the help
Royalty free music: Title of song: Rocket
Compose by: Kevin MacLeod (incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/b...
"License Agreement
You are free:
to Share — to copy, distribute and transmit the work
to Remix — to adapt the work
Under the following conditions:
Attribution — You must attribute the work in the manner specified by the author or licensor
but i have no idea how to do it. So i ask your help to give me advise as to what i can do to reach my goal.
every day for the next 365 days i will post a video showing how my goal is coming along.
thank for the help
Royalty free music: Title of song: Rocket
Compose by: Kevin MacLeod (incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/b...
"License Agreement
You are free:
to Share — to copy, distribute and transmit the work
to Remix — to adapt the work
Under the following conditions:
Attribution — You must attribute the work in the manner specified by the author or licensor
victor martinez body building champion-http:www.ryanwharris.co.uk
www.Grytex.com Victor Martinez Winner of the Arnold 2007 130,000 dollar first prize
Monday, October 25, 2010
14 year old flexing and posing to ( T.I) not copyright
me flexing muscles. .listening to T.I whats up whats happening
not copyrighted material . oh and
not copyrighted material . oh and
16 Year Old Muscle HD
Was getting alot of requests to upload a new one, was bored so I decieded to upload one. Big fan of bodybuilding. At the part where I record my legs, they should look a little better but it was hard to record your own legs haha, enjoy.
16 year old bodybuilder
damuslvr says - Bigger pecs, wider lats, you trimed down your waist. That's a great improvement. Good job !!!!
1 year for bodybuilding only
4 weeks out for my first competition around 6% BodyFat, still need to work on my poses-july 31 2010.. already 19 y/o, currently getting ready for the next year competition... Please Comment!
17 years old Bodybuilder flexing
I've practised several martial arts like XMA and Boxing, but now I'm too busy with highschool and don't have enough time to keep training, so I'm just lifting weights at home. I'm pretty skinny but have good definition, now is the time to gain weight!!!
Bodybuilding Flex v5.0
Just doing a quick flex really. Think the main changes for me recently, Triceps and traps. Been hammering the tricep press with the dumbells. Really icolates the upper tri's and then shrugs with bar but loading the weight up.
In the Gym
I had already had this filmed but had no other way of getting it onto youtube besides refilming it off of my computer so the quality is not great, but i just want people to get the jist of my physical appearance. hope you enjoy.
Sunday, October 24, 2010
15 Year Old Upperbody Flexing HD
Thanks for watching my first video, there are many more to come to please SUBSCRIBE COMMENT AND RATE. If you are interested in my private flexing videos/shows please message me or email me at IronMuscles95@gmail.com I will also answer any questions you have!
Flexing Biceps
Vascular forearms as per request... this is an old classic... four years old.... lol those were good times.....
BulkedOut #1
Something a little different....guys can never get tooooo big....!!
Please let me know what you think! Which are your favorites? Would you like to see more?? Please comment!!!!
Please let me know what you think! Which are your favorites? Would you like to see more?? Please comment!!!!
Roni Mazon Ensaio Fotográfico
Veja aqui todas as fotos do ensaio fotográfico do modelo Roni Mazon.
do Theboy
do Theboy
Saturday, October 23, 2010
An alternative Shoulders & Arms Workout - Round 1
Order your p90x thru me: www.TeamBeachBody.com/fitTurk and I'll automatically be your coach for FREE. I am 195 lbs, 6'3'' in this video.
Hello Folks, in case you wanna goto gym away from p90x at home, or just looking for some change... Here is what I do sometimes.
I try to incorporate machines rather than free weights for a change; and you can push heavier weights w/less risk..
Enjoy, Turk
Hello Folks, in case you wanna goto gym away from p90x at home, or just looking for some change... Here is what I do sometimes.
I try to incorporate machines rather than free weights for a change; and you can push heavier weights w/less risk..
Enjoy, Turk
15 year old natural beginer bodybuilder flexing part 2
15 year old natural beginer bodybuilder flexing part 2
The bodybuilding.com posers are Mirin HD
25lbs bar? fake weights? I dont think so posers keep mirin :]
Offseason bodybuilder muscle flexing part 2 HD
"Off-Season" by bodybuilders is the time of the season when there are no bodybuilding shows. The Off-Season is used to build muscle mass, fix weaknesses and attain a higher level of development to be later displayed at a bodybuilding show. Now, if you are a non-competitive bodybuilder like me, your off-season is the designated time when you decide to gain new muscle mass that is to be displayed at a later date, for example on Summer time. In my opinion, a better name for the "Off-Season" should be "Mass Building Season", as off-season seems to imply lack of activity, something that cannot be farther from the truth.
One of the biggest mistakes that people make when bulking up in the off-season is gaining too much bodyweight. I've seen people add 40-50 lbs of pure bodyweight; pounds which later have to be shed in order to display any muscularity (muscle detail). My philosophy for off-season bodybuilding has always been "quality over quantity". And as you can see, I am still looking ripped for this time of off-season, altough, not so defined like my other videos. I'm obtaining high quality muscle while maintaining low body fat levels, and this is the best you can do for yourself; bulk up slow and clean, and you won't have much work later with defining it.
People always ask me how I stayed so lean while bulking up over all these years. Notice that I have only gained about 6-10 lbs a year which isn't really much. Each pound of pure muscle mass is making a big difference to your physique.
Remember it's not about the weight, it's about how you look.
Hope this helps you a bit, keep training hard and stay dedicated,
And feel free to leave a comment, rate my video, and subscribe to my channel.
THANKS FOR WATCHING !!!
One of the biggest mistakes that people make when bulking up in the off-season is gaining too much bodyweight. I've seen people add 40-50 lbs of pure bodyweight; pounds which later have to be shed in order to display any muscularity (muscle detail). My philosophy for off-season bodybuilding has always been "quality over quantity". And as you can see, I am still looking ripped for this time of off-season, altough, not so defined like my other videos. I'm obtaining high quality muscle while maintaining low body fat levels, and this is the best you can do for yourself; bulk up slow and clean, and you won't have much work later with defining it.
People always ask me how I stayed so lean while bulking up over all these years. Notice that I have only gained about 6-10 lbs a year which isn't really much. Each pound of pure muscle mass is making a big difference to your physique.
Remember it's not about the weight, it's about how you look.
Hope this helps you a bit, keep training hard and stay dedicated,
And feel free to leave a comment, rate my video, and subscribe to my channel.
THANKS FOR WATCHING !!!
JAMES GUARDINO for Undergear HD
Take a peek at this behind the scenes video from the Undergear SS09 catalog photo shoot!
Produced and directed by: J.C.Parra / Metrovelvet.com
Produced and directed by: J.C.Parra / Metrovelvet.com
Rocky Posing! HD
Days and days of posing practice hardens the muscles and makes them pop up automatically! Practice makes perfect is bodybuilder's first lesson..
Friday, October 22, 2010
Flexing and Posing
Updated video of me flexing and posing. Just keeping track of my results and progress. Recent as of 10-21-2010
The Best Natural Back ! HD
The Best Natural Back ! bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet chest biceps triceps trx abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight food fiber workout
Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional
Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional
16 year old bodybuilder HD
16 year old bodybuilder. updated video. Bulk up season!! gaining size & MASS.
judoka and natural hobby bodybuilding(14 years old)
Hello this is my first video... im not really a bodybuilder but my friends said i should make a video... im 14 and im just practising judo
BBpics.com Model Profile Series: Fitness Model/Bodybuilder ANDREW WHITEHILL
The first minute is B&W the rest is in color.
BBpics.com - 2010
Andrew Whitehill w/Amanda Alger
BBpics.com - 2010
Andrew Whitehill w/Amanda Alger
The Norse inspired Bodybuilder - The Saga continues
This is the best and leanest shape I was able to achieve this year without using supplements - about 29.5 inches waist (75-76 cm). I will take now a month rest due to injury and than will start bodyweight workout at the bars till the end of this year. I am aslo planning to start an interval running to improve my speed and endurance and reduce the bodyfat.
Bodybuilding DVD Guns Summer Muscle 2009 preview - bodybuilders - biceps
A preview of the bodybuilding DVD Guns Summer Muscle 2009, available starting October 27, 2010, at MostMuscular.Com. This DVD features bodybuilders Daryl Gee, Troy Tate, Craig Torres, Chris Darby, Jonathan Irizarry and Wes Leonard.
6 pack abs
Just showing how much weight I've lost so far. New video coming out this week/weekend showing my abs workout.
This is week 4, Day 24 of my Mario Lopez Knockout Fitness program.
~MikeydeeBee
This is week 4, Day 24 of my Mario Lopez Knockout Fitness program.
~MikeydeeBee
Bicep flex
An old clip of a kid named 'Mirco' from Germany. Clip was probably shot about 1999 (...wonder what he looks like now)
Thursday, October 21, 2010
Leaning up Oct 20,2010
Be among the first to view this video. Yeas I know the video quality is crappy and there is no sound but the body is worth the view.
introducting Joseph Cortez Flexing
Joseph enter his first contest last week (Central Texas Showdown) not only did he win open middleweight he also won open overall. Congratulation. We like to give a special shout out to Metroflex Gym Fort Worth Texas for allowing us to film.
Summer six pack lean muscular definition HD
Defined six pack abdominal definition here, let me know what you think! All feedback and helpful advice welcomed.
Health Enthusiast Nectar! HD
Growing older with Grace... Health Enthusiast, with over 30 years of Anti Aging Fitness and Nutrition... HOPE to inspire you to workout, eat right and just keep active!
13 Year old Bodybuilder video - Merked2010! OCT/20!
Hey all my fans and viewers sorry for the long waiting time:(
but my cam was down for weeks im so sorry! :\ well i hope you enjoy the extra results :)
-Philip
but my cam was down for weeks im so sorry! :\ well i hope you enjoy the extra results :)
-Philip
Campeon Junior de Culturismo Natural 2009. Coreografia
con 18 años recien cumplidos, Carlos Garcia campeon de culturismo natural categoria junior.
cancion rammstein-rosenrot
cancion rammstein-rosenrot
mais de 1000
JJ de brincadeira no meu quarto! rsrs ///
ADD O JJ PROCUREM NO ORKUT é só pesquisar OS MAIS DE MIL ...
ADD O JJ PROCUREM NO ORKUT é só pesquisar OS MAIS DE MIL ...
flexing arms only
some subscribers asked me to only flex my arms so here it is this is before i work out i will compare it to september when my new vid comes subscribe :D
huge biceps: Afghan Bodybuilder
The iron is my love, the iron is always there waiting on me, it never lies to me or gives me false hope, 300 lbs on the bench will always be 300 lbs, no one can take that away from me, the mirror is my best friend, it always tells me if I look good or not, and if I ever miss a date at the gym, the iron doesn't nag me to death loll ;)
Wednesday, October 20, 2010
Teen Flex ( week 1 ) 19.oct.2010
Just turned 15 years old. 1.80 cm, 70 kg and kickboxer/boxer. Follow me trough my training !
Before during and after bodyshaving
Just for all you folks who thought bodybuilders had naturally hairless bodies
14 year old flexing- 9
It was my birthday so i am going to start posting 15 year old flexing-10 so please stick with me. Thank you
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