Step with your heels upon a ladder until you are more horizontal than vertical: then flex your arm and middle-back muscles to make your chest almost touch the bar (go for a 5-6 sets session: the first of 15-18 reps, than as many as you can, with 15-20 seconds between each sets): keep a good straight position with your head in line with your spine and "pinch" your shoulder-blades during every pull-ups; this is GOOD for trapezius medium and romboids muscles, two key-muscles which can stabilyze your scapulas during every movement of your shoulders.
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