WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region.
Throughout these video shorts (9 in total), you'll learn how to do each exercise properly, and feel muscles that you've never felt worked before. In part 6 of this 9 part video short series, Rob demonstrates a variations of how to strengthen and condition the muscles that help assist and support in rotation and lateral flexion - the obliques
Check out all 9 video shorts by subscribing to Rob's YouTube channel, and see new video's as soon as they're uploaded.
All exercises are available on one DVD, complete with a free six pack workout chart, and can be purchased at Rob's online fitness store: http://www.robrichesstore.com/
For more video's, photo's and daily health and fitness tips, follow rob on his social network sites below:
twitter.com/robriches
facebook: The Official Rob Riches Fitness Group
robrichesfitness.com
mycontestprep.com
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